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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=black style='word-wrap:break-word;-webkit-text-size-adjust:none'><div class=WordSection1><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='color:windowtext'>From:</span></b><span style='color:windowtext'> Douglas Walker from Hadley <podcast@email.hadley.edu> <br><b>Sent:</b> Saturday, December 16, 2023 2:01 AM<br><b>To:</b> pilgrim5@cox.net<br><b>Subject:</b> New on Insights & Sound Bites: "The Secret was Killing Me"<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:1.0pt;font-family:"Arial",sans-serif'>Insights & Sound Bites - Listen Now<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:0%'><span style='font-size:1.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img width=1 height=1 style='width:.0104in;height:.0104in' id="Picture_x0020_1" src="cid:~WRD0001.jpg" alt="Image removed by sender."></span><span style='font-size:1.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'></td></tr><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:19.5pt;font-family:"Arial",sans-serif'>Hadley Insights & Sound Bites audio podcast: Listen in as people facing vision loss share their insights about what has helped them cope and adjust. </span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><div align=right><table class=MsoNormalTable dir=rtl border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="40%" style='width:40.0%;padding:0in 0in 0in 2.25pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 7.5pt 7.5pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743085275a25f797834f837e7cc56578069992d763e17569eb5fd3f1e7fafc823a5377b5e16e07384e2ce166c0f7aebf56c72a45ee64bc37ab9" title=""""><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=235 height=175 style='width:2.4479in;height:1.8229in' id="Picture_x0020_2" src="cid:~WRD0001.jpg" alt="Image removed by sender."></span></a><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table></td><td width="60%" style='width:60.0%;padding:0in 2.25pt 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743f8735078673294bb4b2436b58b81abca9ab32a843b37db6dcc975966f96b6dd40ba6baaf0e031a70e42f425d2b2dc06a061854fc738f12c4" title="The Secret was Killing Me"><span style='color:black'>"The Secret was Killing Me"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743f8735078673294bb4b2436b58b81abca9ab32a843b37db6dcc975966f96b6dd40ba6baaf0e031a70e42f425d2b2dc06a061854fc738f12c4" title="The Secret was Killing Me"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week Angela shares how she struggled to get around due to vision loss, how she tried to hide it from others, and what helped her. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'>In case you missed these other episodes:</span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743a290c8798c4cd02eb6775973285e1860db003285d8ba77b066a6c2451b9e24361e28871e7b9d353a9a88f9b2acaff137b5796d313f2f18f4" title="I Found My Community"><span style='color:black'>11/30/2023 "I Found My Community"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:13.5pt;font-family:"Arial",sans-serif'>This week we hear from Appreciate. She found that a Facebook group, <a href="https://click.email.hadley.edu/?qs=9213b032e3137743cb88e6bff98a657ff55fd29c4eb832e8c0457151819667f2d5d69a898553429358188af30bc7c8bad40781db528af9db"><span style='color:black'>The International Blind Cafe</span></a>, gave her a source of comfort and encouragement.</span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743f798fa8a798c8e3fb14307a41bf5dce249345247bcbe420dbd8fce280cd40f43c4f71593373c57a686d871deb40a5f9ee800bea94c633edb" title="Be Careful What I Tell Myself"><span style='color:black'>11/16/2023 "Be Careful What I Tell Myself"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9213b032e313774344af47cea81302e4f13f249733faa0063894f70af07053d672e8846650add2ba1baca9e005476a5762190fe10de2a358efea1ace9b46b6cb" title="The Gift that Keeps on Giving"><span style='font-size:13.5pt;color:black;text-decoration:none'>Marian's inner voice had her living in fear. Listen in as she shares how she redirected that voice to be more helpful for her.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743e3a0226d75ba66b9d03bc8dbf3c53aaa606c8658994ff04285d07ac5a082f6438095700a5e8d03b34e74ce70c822ba9478d2acb4c787e930" title="The Gift that Keeps on Giving"><span style='color:black'>11/02/2023 "The Gift that Keeps on Giving"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743e3a0226d75ba66b9d03bc8dbf3c53aaa606c8658994ff04285d07ac5a082f6438095700a5e8d03b34e74ce70c822ba9478d2acb4c787e930" title="The Gift that Keeps on Giving"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week Dorrie shares how technology has made all the difference for her in living with vision loss. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743018048f976b771f3281b0a0ccfda48e820ff9ed2c302136e45dd071f7f22d6b419380c758e7245b2ef3b42ed66430a510380bc059ad3b0b8" title="All Episodes"><span style='color:#181818'>All Episodes</span></a></span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 0in 0in'><p class=MsoNormal><span style='font-size:13.5pt;font-family:"Lato",sans-serif'>To share your own insights on what's helped you adjust to vision loss, leave me a message at <b><a href="tel:847-784-2870" target="_blank"><span style='color:black'>(847) 784-2870</span></a></b> or send a recording of your insight to <b><u><a href="mailto:podcast@hadleyhelps.org"><span style='color:black'>podcast@hadleyhelps.org</span></a>.</u></b><br><br>Until next time,<br>Douglas Walker<o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 6.75pt 0in 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" 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6.75pt 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9213b032e31377433f7e4df077ffa33ccbdd65ac8038af09fc3fa4964a136882b1a88e3c549c874a2a8a219fda303d127da0828600f5df15" target="_blank"><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_3" src="cid:~WRD0001.jpg" alt="Image removed by sender. Facebook"></span></a><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9213b032e3137743043319f836a8d75dddeade8e8b76bfc22fffcf1d3547e2f25d88dcb9ba5e621a76b7b11823fa10417ddb07ac6e6e51b4" target="_blank"><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_4" src="cid:~WRD0001.jpg" alt="Image removed by sender. 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