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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=black style='word-wrap:break-word;-webkit-text-size-adjust:none'><div class=WordSection1><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:windowtext'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='color:windowtext'>From:</span></b><span style='color:windowtext'> Douglas Walker from Hadley <podcast@email.hadley.edu> <br><b>Sent:</b> Friday, December 29, 2023 6:01 PM<br><b>To:</b> pilgrim5@cox.net<br><b>Subject:</b> New on Insights & Sound Bites: "A Hobby and So Much More"<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:1.0pt;font-family:"Arial",sans-serif'>Insights & Sound Bites - Listen Now<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:0%'><span style='font-size:1.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img width=1 height=1 style='width:.0104in;height:.0104in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span><span style='font-size:1.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'></td></tr><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:19.5pt;font-family:"Arial",sans-serif'>Hadley Insights & Sound Bites audio podcast: Listen in as people facing vision loss share their insights about what has helped them cope and adjust. </span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><div align=right><table class=MsoNormalTable dir=rtl border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="40%" style='width:40.0%;padding:0in 0in 0in 2.25pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 7.5pt 7.5pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=cb1041d69aeeec46ba43d79519c80d34b2ec6af560912331cfae9e4055da0954abe449c27265bab4abe4700ae24e8091df33dc66e9473602346d30a8711dba53" title="""A Hobby and So Much More"""><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=235 height=175 style='width:2.4479in;height:1.8229in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span></a><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table></td><td width="60%" style='width:60.0%;padding:0in 2.25pt 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bc5b4399479ee28b6df2ed7ddbc605f402b488b4f0161e6dbf5f8558fc474b66ac3ea8c778e74e4d042b6e94bdb8378f473e74184f1696c69" title="A Hobby and So Much More"><span style='color:black'>"A Hobby and So Much More"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bc5b4399479ee28b6df2ed7ddbc605f402b488b4f0161e6dbf5f8558fc474b66ac3ea8c778e74e4d042b6e94bdb8378f473e74184f1696c69" title="A Hobby and So Much More"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week, William shares how learning to continue with his favorite hobby, even with vision loss, has been therapeutic—and uplifting.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'>In case you missed these other episodes:</span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bb6079aa3b8b0f772133e2cd47914049b82667b6609de3cb0c7ed21be9733b61358f920b45f36f37301c62b43dec46d3c20a63c473044ac95" title="The Secret was Killing Me"><span style='color:black'>12/14/2023 "The Secret was Killing Me"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bb6079aa3b8b0f772133e2cd47914049b82667b6609de3cb0c7ed21be9733b61358f920b45f36f37301c62b43dec46d3c20a63c473044ac95" title="The Secret was Killing Me"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week Angela shares how she struggled to get around due to vision loss, how she tried to hide it from others, and what helped her. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920be201027091ff74ed46a6c76cab9c14f71e114aab9b793d396c3e2960ad31d3a3b87d7fd79e326a6c73678bb29cec36f7634b8712cc39bb85" title="I Found My Community"><span style='color:black'>11/30/2023 "I Found My Community"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:13.5pt;font-family:"Arial",sans-serif'>This week we hear from Appreciate. She found that a Facebook group, <a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920b9300cc426cb696c36075d6cc6fc5c1c596c30923d8c004977cb307a7c12cba694c755a8a1b45f7e8b5d2dc206a0cdab2"><span style='color:black'>The International Blind Cafe</span></a>, gave her a source of comfort and encouragement.</span><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920b6dfe3dbe38c1cd09ecc6e99af67764fdf7f5cc603dc588ab2794934d8af39abc5b66a2cdcd266471393b008d813546ed70b32e9c3401e760" title="Be Careful What I Tell Myself"><span style='color:black'>11/16/2023 "Be Careful What I Tell Myself"</span></a> </span></u></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bfdd04ca8c94fe48edd92ef266d5df44cea89a9dc9ec2a58d54463f641a598cfc8b006d9845d22de2e74414f14a942a88e9d8130494bf333a" title="The Gift that Keeps on Giving"><span style='font-size:13.5pt;color:black;text-decoration:none'>Marian's inner voice had her living in fear. Listen in as she shares how she redirected that voice to be more helpful for her.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920bf8d9353e6c2339a8046f3e4edbf2ab802971a45e64fb3acf7b4f904fb4a9278e0461e3bc190ef7856b80146cedaeb52c8164ba961a88716c" title="All Episodes"><span style='color:#181818'>All Episodes</span></a></span></b><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 0in 0in'><p class=MsoNormal><span style='font-size:13.5pt;font-family:"Lato",sans-serif'>To share your own insights on what's helped you adjust to vision loss, leave me a message at <b><a href="tel:847-784-2870" target="_blank"><span style='color:black'>(847) 784-2870</span></a></b> or send a recording of your insight to <b><u><a href="mailto:podcast@hadleyhelps.org"><span style='color:black'>podcast@hadleyhelps.org</span></a>.</u></b><br><br>Until next time,<br>Douglas Walker<o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 6.75pt 0in 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 6.75pt 0in 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920b7053b4e94a22192b0c738b1461eabcf243e0d3faf0f508d435b7b8293a5a86ce6f0b7971f4bc838b7b5f1b6499ad2c5b" target="_blank"><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_3" src="cid:~WRD0000.jpg" alt="Image removed by sender. Facebook"></span></a><span style='font-size:12.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=fe0e29eae5d9920b65f3d0e8590ab5cab5b424b401d6869d4e78e3fff9db846ffa38fbd82903913e894b3e6964d7c597de3b520442d527fd" target="_blank"><span style='font-size:12.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_4" src="cid:~WRD0000.jpg" alt="Image removed by sender. 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