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</o:shapelayout></xml><![endif]--></head><body bgcolor=white lang=EN-US link=blue vlink=black style='word-wrap:break-word;-webkit-text-size-adjust:none'><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;color:windowtext'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;color:windowtext'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:windowtext'>From:</span></b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:windowtext'> Douglas Walker from Hadley <podcast@email.hadley.edu> <br><b>Sent:</b> Saturday, January 13, 2024 2:01 AM<br><b>To:</b> pilgrim5@cox.net<br><b>Subject:</b> New on Insights & Sound Bites: "How Would You Help if It Wasn't You?"<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div><p class=MsoNormal><span style='font-size:1.0pt;font-family:"Arial",sans-serif'>Insights & Sound Bites - Listen Now<o:p></o:p></span></p></div><div><p class=MsoNormal style='line-height:0%'><span style='font-size:1.0pt;font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in'><img width=1 height=1 style='width:.0104in;height:.0104in' id="Picture_x0020_1" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span><span style='font-size:1.0pt;font-family:"Arial",sans-serif'><o:p></o:p></span></p></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'></td></tr><tr><td style='padding:0in 0in 0in 0in'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;border-collapse:collapse'><tr><td valign=top style='padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="100%" valign=top style='width:100.0%;padding:0in 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:19.5pt;font-family:"Arial",sans-serif'>Hadley Insights & Sound Bites audio podcast: Listen in as people facing vision loss share their insights about what has helped them cope and adjust. </span></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><div align=right><table class=MsoNormalTable dir=rtl border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td width="40%" style='width:40.0%;padding:0in 0in 0in 2.25pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 7.5pt 7.5pt 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse'><tr><td style='padding:0in 0in 0in 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdadebead33246c6746558fbb01d2652f9ed73c0c6e38435a22d17b1f34e485b6455e75232fc592687925cb1cd8392600c0ddef351299441f0c" title="""How Would You Help if It Wasn't You?"""><span style='font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=235 height=175 style='width:2.4479in;height:1.8229in' id="Picture_x0020_2" src="cid:~WRD0000.jpg" alt="Image removed by sender."></span></a><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table></td><td width="60%" style='width:60.0%;padding:0in 2.25pt 0in 0in'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bda96e40212ac75157b44d22316ea3ba5cff29dfef9c4112cb6be5aba78c3b4dc6e48188954b8cc9953bf7b36d87e0b1961892cbdc33e806a77" title="How Would You Help if It Wasn't You?"><span style='color:black'>"How Would You Help if It Wasn't You?"</span></a> </span></u></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bda96e40212ac75157b44d22316ea3ba5cff29dfef9c4112cb6be5aba78c3b4dc6e48188954b8cc9953bf7b36d87e0b1961892cbdc33e806a77" title="How Would You Help if It Wasn't You?"><span style='font-size:13.5pt;color:black;text-decoration:none'>A simple question shifted Anne's perspective for living with vision loss. Listen in as she describes what it meant for her.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table></div></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'>In case you missed these other episodes:</span></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdab3067b8dd03d814bb221fda46fab3be3cba2b416304ef43faf4dc91501ce74050e9f9461774227d56dc8ae5aa0c6a4bdd52e78b7d21948d1" title="A Hobby and So Much More"><span style='color:black'>"A Hobby and So Much More"</span></a> </span></u></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bda923ce9b95f01ca182a588611abe8d25668ab9d2acb18dbe5df68a176e3844e503364db41b2c1c197cc93f4eb16fdc4164960f564473a8aad" title="A Hobby and So Much More"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week, William shares how learning to continue with his favorite hobby, even with vision loss, has been therapeutic—and uplifting.</span></a> <o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdaf6e6c0b3b86aa68d82df64012d4e21d758dba59a7dda772cb511a33ddeb5bf4342c8a810884144aaa72c911a1caacbddf80d10b875321611" title="The Secret was Killing Me"><span style='color:black'>"The Secret was Killing Me"</span></a> </span></u></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdaf6e6c0b3b86aa68d82df64012d4e21d758dba59a7dda772cb511a33ddeb5bf4342c8a810884144aaa72c911a1caacbddf80d10b875321611" title="The Secret was Killing Me"><span style='font-size:13.5pt;color:black;text-decoration:none'>This week Angela shares how she struggled to get around due to vision loss, how she tried to hide it from others, and what helped her. </span></a><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 15.0pt 0in'><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:solid black 3.0pt;padding:7.5pt 0in 0in 7.5pt'><p><b><u><span style='font-size:18.0pt;font-family:"Arial",sans-serif;color:#181818'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdaae2f35b18654ad435b59fe48aafc43e7d254998b99816649b361314825a87d6e59e4ec16c29d2d5b34b4175524519a7355396ef0bad52e8b" title="I Found My Community"><span style='color:black'>"I Found My Community"</span></a> </span></u></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p><p><span style='font-size:13.5pt;font-family:"Arial",sans-serif'>This week we hear from Appreciate. She found that a Facebook group, <a href="https://click.email.hadley.edu/?qs=9c10778afc622bda904dceca38352418165e002b8e2ca2f07cca71b97131f417a596042a232a0409c2731c3cfcabcf8d093799f8f6740f75"><span style='color:black'>The International Blind Cafe</span></a>, gave her a source of comfort and encouragement.</span><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=1 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;border:none;min-width: 100%'><tr><td style='border:none;border-bottom:solid black 3.0pt;padding:0in 0in 15.0pt 0in'><p class=MsoNormal><b><span style='font-size:22.5pt;font-family:"Arial",sans-serif'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdaefd58b9ad966e88a93d222b4c47f7f71e7693c1a760fd871c99926c11c44cda49b4507204e433bdcad8b52f0a05a4fd520fb6a1a9a35331c" title="All Episodes"><span style='color:#181818'>All Episodes</span></a></span></b><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif;display:none'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:15.0pt 0in 0in 0in'><p class=MsoNormal><span style='font-size:13.5pt;font-family:"Lato",sans-serif'>To share your own insights on what's helped you adjust to vision loss, leave me a message at <b><a href="tel:847-784-2870" target="_blank"><span style='color:black'>(847) 784-2870</span></a></b> or send a recording of your insight to <b><u><a href="mailto:podcast@hadleyhelps.org"><span style='color:black'>podcast@hadleyhelps.org</span></a>.</u></b><br><br>Until next time,<br>Douglas Walker<o:p></o:p></span></p></td></tr></table><p class=MsoNormal><span style='font-family:"Arial",sans-serif'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;min-width: 100%'><tr><td style='padding:0in 0in 0in 0in;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:6.25in;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;background:#transparent none no-repeat center/cover;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;background-color:#transparent;background-size: cover;background-position-x:50%;background-position-y:50%'><tr><td style='padding:6.75pt 6.75pt 6.75pt 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 6.75pt 0in 6.75pt;min-width: 100%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:6.75pt 6.75pt 0in 6.75pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bdaba62a776fdddbd90c294f9802fcb9a5a285be649990834efa60728927428a02c1860165b871faaeb3038687d9ed64774" target="_blank"><span style='font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_3" src="cid:~WRD0000.jpg" alt="Image removed by sender. Facebook"></span></a><span style='font-family:"Arial",sans-serif'><o:p></o:p></span></p></td></tr></table></td><td style='padding:0in 0in 0in 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left style='border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><tr><td style='padding:0in 7.5pt 6.75pt 0in;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%'><p class=MsoNormal align=center style='text-align:center'><a href="https://click.email.hadley.edu/?qs=9c10778afc622bda761e2203c625238386fd0a1fb6b4c15769d99ab534c421458f9cc6046f7f77a66ecf105f0d372407379da36b0bcbb25d" target="_blank"><span style='font-family:"Arial",sans-serif;border:solid windowtext 1.0pt;padding:0in;text-decoration:none'><img border=0 width=48 height=48 style='width:.5in;height:.5in' id="Picture_x0020_4" src="cid:~WRD0000.jpg" alt="Image removed by sender. 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