[MD-Sligo] Fwd: Take Advantage of Plentiful Sources of Information and Support

Tue Aug 1 15:40:09 UTC 2023

---------- Forwarded message ---------
From: Montgomery County, MD <montgomerycountymd at public.govdelivery.com>
Date: Tue, Aug 1, 2023 at 10:18 AM
Subject: Take Advantage of Plentiful Sources of Information and Support
To: <yasmin81065 at gmail.com>

Having trouble viewing this email? View it as a Web page
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.
[image: Senior News Header]
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*Hosting an Expo or Social Event?  We Can Come to You!*Montgomery County
Aging and Disability Services can staff a table at your upcoming
event. Connectors set up a table with resource information wherever
residents gather or walk by.

Please email ADS at MontgomeryCountyMD.gov or call Ayanna Hawkins at
301-550-1233 or Carol Smith at 240-890-6605.
------------------------------

*Aging & Disability Resource Unit at Maggie Nightingale Library*Monday,
August 7th from 10:30 am to 1:00 pm
Maggie Nightingale Library, 19633 Fisher Avenue, Poolesville, Maryland 20837

The Aging & Disability Resource Unit provides personalized hands-on
assistance, referrals to services, and specific information for older
adults, people with disabilities and caregivers. Learn about resources
available for housing, transportation, staying healthy, and more.

To request reasonable accommodations, please contact the host library at
least five days prior to the event at 240-773-9550.
------------------------------

*Deliberate Discussions:  Exercise 101 - What Everyone Should Know*Hosted
by White Oak Senior Center
Tuesday, August 8th from 4:00 pm to 5:15 pm
Virtual via Zoom:  https://us02web.zoom.us/j/83382143570
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Meeting ID: 833 8214 3570

We all know exercise is an important part of meeting health goals, but we
each have to learn the right type of exercise for us as individuals--how
long, how hard, and how often to exercise? How to avoid injury?
Is soreness normal?  Learn the answers to these common questions and more
from an expert trained in exercise.

*Presenter: Krista Frederic, PT, MPT, OCS, OSCS, Owner, Forever Fit
Physical Therapy & Wellness*Ms. Frederic is a licensed physical therapist
with a passion and focus on orthopedic physical therapy. She is a
Board-Certified Orthopedic Specialist, a Certified Strength and
Conditioning Specialist (CSCS) and a Titleist Performance Institute Medical
Professional. Ms. Frederic is certified in Graston Technique. As owner, she
has established a culture within Forever Fit that focuses on rapid recovery.

No registration required! Just click on the Zoom link provided above.
Questions? Call The White Oak Senior at 240-777-6944.
------------------------------

*Montgomery County SHIP Presents Understanding Your Medicare Choices *Join
SHIP for County Libraries' *free* monthly Medicare seminar! The Montgomery
County SHIP Director, Rafael Espinoza, will present expert, unbiased
information about the choices you need to know about before enrolling in
Medicare. You will learn about what coverage you need, how enrollment
periods work, and how to avoid penalties.

There is no registration requirement.  Visit the website at:
https://medicareabcd.org/events/list/
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Wednesday, August 9th from 6:00 pm to 8:00 pm
Aspen Hill Library, 4407 Aspen Hill Road, Rockville, Maryland 20853
Phone:  240-773-9410

Tuesday, August 22nd from 6:00 pm to 8:00 pm
Connie Morella Library, 7400 Arlington Road, Bethesda, Maryland 20814
Phone:  240-777-0970

Montgomery County SHIP (State Health Insurance Assistance Program) is a
federally funded program that provides free, unbiased Medicare counseling
and information by certified counselors to new and current Medicare
beneficiaries, their families, and caregivers.  SHIP can be contacted by
phone at 301-255-4250 or email:  SHIP at AccessJCA.org.
Website:  www.MedicareABCD.org
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------------------------------

*Enroll Your Group or Program in County’s 5th Active Aging Week – October **2nd
to 8th *Active Aging Week (AAW) is an international week-long campaign that
celebrates the positivity of aging and active living. Montgomery County has
been an AAW participant since 2018.

Senior centers, recreation centers, hospitals, libraries, agencies, and
community organizations throughout the County already host a variety of
special events and programs that showcase opportunities for growing,
learning, having fun and staying fit as we age.

Organizations serving the 55+ population are encouraged to submit at least
two activities or programs (hopefully free) that can be included in a calendar
of events
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.

Please use the following form to submit your programs by August 15th
https://forms.gle/UvMuVQ8MubYM4iAP9
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.

The signature Kick-Off event “Go, Grow & Get Active” will take place on
Monday, October 2nd at Brookside Gardens, from 9:00 am to 12:00 pm and 2:00
pm to 5:00 pm.
------------------------------

*Take Advantage of Virtual Workshops *
*Cancer: Thriving and Surviving*Thursdays:  August 24th  to September 28th
 from 1:30 pm to 4:00 pm (Register by 8/22/23)

Join this *free* virtual six-week workshop that will give you the tools and
real-life skills to build confidence around managing health, staying
active, and enjoying life while living with a cancer diagnosis. While the
phrase “living with cancer” is a lot easier said than done, this
evidence-based workshop is here to help as participants share their
successes and build a common source of support.

You will learn:
*Ways to manage symptoms, such as pain, frustration, isolation, and poor
sleep
*How to get help when you need it
*How cancer changes your body
*How cancer can affect relationships
*How to make better nutrition and exercise choices
*How to work with your health care team
*Effective problem solving
*Ways to make decisions about treatments and complementary therapies

Participants receive a copy of “Living A Healthy Life with Chronic
Conditions,” 5th edition which follows the curriculum and provides
additional ways to address specific issues. The workshop is delivered
online via Teams and participants may join with a computer and webcam, or
by phone.

To register for classes click on the following link:
https://www.holycrosshealth.org/health-and-wellness/classes-and-support-groups/virtual-cancer-thriving-and-surviving-workshop#
<https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDQsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmhvbHljcm9zc2hlYWx0aC5vcmcvaGVhbHRoLWFuZC13ZWxsbmVzcy9jbGFzc2VzLWFuZC1zdXBwb3J0LWdyb3Vwcy92aXJ0dWFsLWNhbmNlci10aHJpdmluZy1hbmQtc3Vydml2aW5nLXdvcmtzaG9wIiwiYnVsbGV0aW5faWQiOiIyMDIzMDUyOC43NzQwNjgxMSJ9.RcxOgqFQJsZE9dzpMTas0z6BuGvTGVjrjkU9a6vbds8%2Fs%2F2167843606%2Fbr%2F203865463392-l&data=05%7C01%7CJennifer.Long%40MontgomeryCountyMD.gov%7C3518ffca0b97411d96d708db5fa255b4%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638208923083058657%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=niSBgf279vZXQ2KAbUGzVw3yUkH6lJGMwuGKlcHIVx0%3D&reserved=0>.
Or you may call 301-754-8800.
------------------------------

*The Career Gateway Provides Affordable Job Search Training for 50+ Job
Seekers *September 11, 13, 14, 18, 20 (Interactive and Online)

Are you over 50 and looking for a new job?  The Career Gateway Program,
which is funded by Montgomery County and delivered by JCA, can help you
hone your resume, polish your networking and interviewing skills, and use
Internet job search resources more effectively. Each session of the Career
Gateway features 30 hours of small-group classroom instruction over five
days, comprehensive take-home materials, practical exercises, and a
long-term mentor – all for only $75. Sessions run from 9:00 am until 4:00
pm. Optional employment-related tech classes are also available. Sessions
and tech classes will be an interactive, Zoom experience. Don’t be
intimidated by online instruction. We’ll train you and will work through
this together.

Registration is limited and is on a first come, first-served basis.  For
more information and to register for an upcoming Career Gateway session,
please contact Jodie Rasch at 301-255-4215 or Jodie.Rasch at AccessJCA.org.
Website:  https://AccessJCA.org/Career-Gateway/
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[image: 50+ in Montgomery County]

*August Episode:  *Katie Smith hosts 50+ in Montgomery County. In this
episode we talk about solo aging with Amy Harbison, Certified Transition
Coach at Open Window Coaching; and Steve Gurney, Founder/Director at
Positive Aging Community.

*Program airs at the following times: *Sunday (7:30pm) | Mon - (10:00am) |
Tues - (1:00am, 12:30pm, 7:30pm, 8:30pm) | Wed - (7:30pm) | Thurs -
(2:30am, 11:30am, 7:30pm, 8:30pm) | Fri - (10:30am, 7:30pm) | Sat -
(2:00am, 1:00pm)

*Where to Watch:* Comcast and RCN channel 6; Verizon channel 30; or
On-Demand at the County's website by clicking here
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDYsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvQ0NNL3NlbmlvcnN0b2RheS5odG1sIiwiYnVsbGV0aW5faWQiOiIyMDIzMDgwMS44MDQ4ODc0MSJ9.nRoTFerOExJ3J4zLGkaSwgOcgUhg_GYNTXAYyD6nOMc/s/3025166123/br/223517843940-l>
.
------------------------------

This newsletter is produced by Montgomery County Department of Health and
Human Services
<https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDcsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvaGhzIiwiYnVsbGV0aW5faWQiOiIyMDIzMDgwMS44MDQ4ODc0MSJ9.bci9ZLdT01zdG-PInntR2zd-IiIHtbCljLIb2pA1uGQ/s/3025166123/br/223517843940-l>.
Visit
montgomerycountymd.gov/senior
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for more information. Or email us at ads at montgomerycountymd.gov
[image: aging & disability services]
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