<html>
<head>
<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=us-ascii">
<meta name=Generator content="Microsoft Word 10 (filtered)">
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Tahoma;
panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{color:blue;
text-decoration:underline;}
p
{margin-right:0in;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman";}
span.EmailStyle19
{font-family:Arial;
color:navy;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;}
div.Section1
{page:Section1;}
/* List Definitions */
ol
{margin-bottom:0in;}
ul
{margin-bottom:0in;}
-->
</style>
</head>
<body lang=EN-US link=blue vlink=blue>
<div class=Section1>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>FYI</span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'> </span></font></p>
<div>
<p><font size=2 color=navy face="Times New Roman"><span style='font-size:10.0pt;
color:navy'>Yasmin Reyazuddin <br>
</span></font><font size=2 color=navy face=Arial><span style='font-size:10.0pt;
font-family:Arial;color:navy'>Aging & Disability Services</span></font><font
size=2 color=navy><span style='font-size:10.0pt;color:navy'><br>
Department of Health & human services <br>
401 Hungerford Drive (3rd floor) <br>
Rockville MD 20850 <br>
<br>
240-777-1556 (personal line) </span></font></p>
<p><font size=2 color=navy face="Times New Roman"><span style='font-size:10.0pt;
color:navy'>Office hours 8:30 am to 5:00 pm </span></font></p>
<p><font size=2 color=navy face="Times New Roman"><span style='font-size:10.0pt;
color:navy'>Languages English, Hindi, Urdu Braille</span></font></p>
<p><font size=2 color=navy face="Times New Roman"><span style='font-size:10.0pt;
color:navy'>This message may contain protected health information or other
information that is confidential or privileged. If you are not the intended
recipient, please contact the sender by return mail and destroy any copies of
this material. </span></font></p>
<p><font size=2 color=navy face="Times New Roman"><span style='font-size:10.0pt;
color:navy'>Thank you.</span></font></p>
<p><font size=2 color=navy face=Arial><span style='font-size:10.0pt;font-family:
Arial;color:navy'> </span></font></p>
</div>
<p class=MsoNormal><font size=2 face=Tahoma><span style='font-size:10.0pt;
font-family:Tahoma'>-----Original Message-----<br>
<b><span style='font-weight:bold'>From:</span></b> MCG eSubscription
[mailto:NoReply@eSub.montgomerycountymd.gov] <br>
<b><span style='font-weight:bold'>Sent:</span></b> Tuesday, May 25, 2010 2:31
PM<br>
<b><span style='font-weight:bold'>To:</span></b> Reyazuddin, Yasmin<br>
<b><span style='font-weight:bold'>Subject:</span></b> Nutrition and Bone Health
Maintenance</span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><b><font size=4 face="Times New Roman"><span
style='font-size:13.5pt;font-weight:bold'>Nutrition and Bone Health </span></font></b><b><font
size=4><span style='font-size:13.5pt;font-weight:bold'>with Registered
Dietitian Melanie Polk, MMSc, RD, FADA</span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><u1:date Year="2010" Day="27" Month="5"><span
style='font-size:13.5pt'>Thursday, May 27, 2010</span></u1:date></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><u1:time Minute="0" Hour="13"><span
style='font-size:13.5pt'>1:00 – 3:00 p.m.</span></u1:time></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><u1:place><u1:PlaceName><span
style='font-size:13.5pt'>Holiday</u1:PlaceName> <u1:PlaceType>Park</u1:PlaceType>
<u1:PlaceName>Senior</u1:PlaceName> <u1:PlaceType>Center</span></u1:PlaceType></u1:place></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><span style='font-size:
13.5pt'>Social Hall</span></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><u1:address><u1:Street><span
style='font-size:13.5pt'>3950 Ferrara Drive</u1:Street>, <u1:City>Wheaton</span></u1:City></u1:address></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><span style='font-size:
13.5pt'>Calcium and vitamin D are critical nutrients to build and maintain
strong bones throughout life. There are many other nutrients necessary for
healthy bones that are available by eating nutrient-rich foods that include
plenty of fruits and vegetables. This session will teach you about the food
choices you can make to meet the nutritional needs for optimal bone health. You
will also learn about foods and nutrients that you should consume in moderation
and when to consider taking supplements to benefit your bones.</span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> </span></font></p>
<p class=MsoNormal><u><font size=4 face="Times New Roman"><span
style='font-size:13.5pt'>Learning objectives</span></font></u><font size=4><span
style='font-size:13.5pt'>:</span></font></p>
<ul type=disc>
<li class=MsoNormal style='margin-bottom:3.0pt;background:white;vertical-align:
top'><font size=4 face="Times New Roman"><span style='font-size:13.5pt'>Attendees
will gain a basic understanding of the nutrients that are important for
healthy bones </span></font></li>
<li class=MsoNormal style='margin-bottom:3.0pt;background:white;vertical-align:
top'><font size=4 face="Times New Roman"><span style='font-size:13.5pt'>Attendees
will learn which foods they can eat to optimize bone health </span></font></li>
<li class=MsoNormal style='margin-bottom:3.0pt;background:white;vertical-align:
top'><font size=4 face="Times New Roman"><span style='font-size:13.5pt'>Attendees
will learn which foods to avoid or consume in moderation </span></font></li>
<li class=MsoNormal style='margin-bottom:3.0pt;background:white;vertical-align:
top'><font size=4 face="Times New Roman"><span style='font-size:13.5pt'>Attendees
will learn when supplements are necessary or appropriate for bone health</span></font></li>
</ul>
<p class=MsoNormal style='margin-right:0in;margin-bottom:3.0pt;margin-left:
0in;background:white;vertical-align:top'><font size=3 face="Times New Roman"><span
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=4 face="Times New Roman"><span style='font-size:
13.5pt'>For more information, call Shawn Brennan at </span></font><a
href="mailto:shawn.brennan@montgomerycountymd.gov" target="_blank"><font
size=4><span style='font-size:13.5pt'>shawn.brennan@montgomerycountymd.gov</span></font></a><font
size=4><span style='font-size:13.5pt'> or 240-777-1350.</span></font></p>
<p align=center style='text-align:center'><font size=3 face="Times New Roman"><span
style='font-size:12.0pt'> </span></font></p>
<div>
<p><strong><b><font size=1 color=gray face="Times New Roman"><span
style='font-size:8.0pt;color:gray'>Unsubscribing</span></font></b></strong></p>
<p><font size=1 color=gray face="Times New Roman"><span style='font-size:8.0pt;
color:gray'>You received this email because you have signed up for the <strong><b><font
face="Times New Roman">Seniors and Caregivers</font></b></strong> newsletter
from Montgomery County eSubscription. If you want to <strong><b><font
face="Times New Roman">unsubscribe</font></b></strong> to this newsletter, Go
to <a href="http://www.montgomerycountymd.gov/eSubscription"><strong><b><font
face="Times New Roman">eSubscription</font></b></strong></a>, and select <strong><b><font
face="Times New Roman">Update An Account</font></b></strong>. When you see the
list of newsletters to which you are subscribed, check off <strong><b><font
face="Times New Roman">Seniors and Caregivers</font></b></strong> newsletter.</span></font></p>
<p><strong><b><font size=1 color=gray face="Times New Roman"><span
style='font-size:8.0pt;color:gray'>Privacy Policy | Accessibility</span></font></b></strong></p>
<p><font size=1 color=gray face="Times New Roman"><span style='font-size:8.0pt;
color:gray'>As an eSubscriber user, you agreed that we may contact you by email
and use the information you submit as described in the Montgomery County <a
href="http://montgomerycountymd.gov/mcgtmpl.asp?url=/content/mcginfo/siteFiles/privacy.asp">Privacy
Policy</a>. If you would like to opt-out of receiving a particular email at
this email address, then please <a
href="http://www.montgomerycountymd.gov/eSubscription"><strong><b><font
face="Times New Roman">unsubscribe</font></b></strong></a> to indicate your
preferences.</span></font></p>
<p><font size=1 color=gray face="Times New Roman"><span style='font-size:8.0pt;
color:gray'>Please do not reply to this email. Replies to this email will not
be responded to or read. If you have any questions or comments, contact us by <a
href="mailto:Customer.Service@montgomerycountymd.gov">email</a> or postal
mail:Montgomery County Government, Office of Public Information, 101 Monroe
Street, 4th Floor, Rockville, MD 20850. </span></font></p>
</div>
</div>
</body>
</html>