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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='color:#1F497D'>Pass this along to anyone who meets the qualifications.<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'>Debbie<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Jane Sheehan [mailto:jcsheehan1@verizon.net] <br><b>Sent:</b> Saturday, March 18, 2017 6:00 PM<br><b>To:</b> 'Charles Crawford'; Brown, Debbie<br><b>Subject:</b> FW: Bone Builders classes, montgomery county<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='color:#1F497D'>Hi Debbie and Charlie,<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'>I’d appreciate your disseminating the message below as you see fit. Thanks.<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'>NEW!!! FREE, SPECIAL BONE BUILDERS CLASSES<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'><o:p> </o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'>FOR VISUALLY-IMPAIRED SENIORS AGES 55+<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'><o:p> </o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'>Maintain or increase your bone density and<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'>improve your balance and muscle strength <o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:20.0pt;color:red'>while you minimize the risk of falls!<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt'><o:p> </o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt'>1<sup>st</sup> Session: April 11, 2017 through June 22, 2017 <o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt'> Location: Bauer Drive Community Recreation Center<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt'>14625 Bauer Drive, Rockville<o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt'>Classes are held in the Community Room, which is to the right of the Center’s Information Desk <o:p></o:p></span></b></p><p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:16.0pt;color:red'><o:p> </o:p></span></b></p><p class=MsoNormal><span style='font-size:14.0pt'>This free program, based on research done at Tufts University, is sponsored by Montgomery County’s Departments of Health & Human Services and Recreation. The exercises, done twice weekly, help prevent and reverse osteoporosis, a condition in which bone density decreases and bones become thin, brittle and, thus, subject to breaking. Taught by trained, certified volunteers, participants bring and use light weights and slow repetitions to increase bone density and muscle strength. <span style='color:red'>The exercises will be described and demonstrated so that seniors who are visually impaired can fully participate.</span> Anyone at any fitness level can join.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:14.0pt;color:red'>Since this is an evidence-based program, participants must be committed to attending classes twice weekly, from 11:30 AM– 12:30 PM every Tuesday and Thursday. </span></b><span style='font-size:14.0pt;color:red'>Students must be able to do the exercises sitting and standing without the use of wheelchairs or walkers. <b><o:p></o:p></b></span></p><p class=MsoNormal><span style='font-size:14.0pt'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt'>Please join us and work towards increasing your bone density and balance – a slow, steady process done in a fun group environment designed specifically for seniors who are visually - impaired. Two blind and two sighted teachers will teach the class. <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:14.0pt'><o:p> </o:p></span></p><p class=MsoNormal align=center style='text-align:center'><span style='font-size:14.0pt'>For more information about the class, please contact Jane Sheehan at:<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center'><span style='font-size:14.0pt'>301-598-2131 or <a href="mailto:jcsheehan1@verizon.net">jcsheehan1@verizon.net</a><o:p></o:p></span></p><p class=MsoNormal style='text-indent:.5in'><span style='font-size:14.0pt'> To register for this session, please phone: 240-777-4925</span><span style='font-size:14.0pt;font-family:"Times New Roman","serif"'><o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center'><span style='font-size:14.0pt'>Reference course number 35240<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Jane Sheehan<o:p></o:p></p><p class=MsoNormal><a href="mailto:Jcsheehan1@verizon.net">Jcsheehan1@verizon.net</a><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>