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<title>People at Risk for Serious Illness from COVID-19</title>
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<p class="MsoNormal"><span style="font-size:14.0pt">Review the following <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt">Good ideas<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<div>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D">Yasmin Reyazuddin, Customer Service Representative II<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">MC311 Customer Service Center<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">Office of Public Information <o:p>
</o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">1401 Rockville Pike., Suite #300<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">Rockville, MD 20852<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">phone: 240-777-0311<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:#1F497D">email: yasmin.reyazuddin<a href="mailto:your%20name@montgomerycountymd.gov"><span style="color:#1F497D;text-decoration:none">@montgomerycountymd.gov</span></a><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
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<p class="MsoNormal"><b>From:</b> Montgomery County, MD [mailto:montgomerycountymd@public.govdelivery.com]
<br>
<b>Sent:</b> Thursday, March 12, 2020 11:44 AM<br>
<b>To:</b> Reyazuddin, Yasmin <Yasmin.Reyazuddin@montgomerycountymd.gov><br>
<b>Subject:</b> People at Risk for Serious Illness from COVID-19<o:p></o:p></p>
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If you are at <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.HsGBiF7ro8XkNbWZ4TNoXqnmmzR8sBmOXJ84SdOYuhE%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357423313&sdata=s5JU2BaLUHDIqWL1kE9S7lkrRpi74Fh5F%2FB%2F9Nk3jk4%3D&reserved=0"><span style="color:#0000EE">higher
risk</span></a> of getting very sick from COVID-19, you should:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
<a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.Ni2iWXe3VYcqe2H_3CvW43c_EWREgTQrG5Mvga56ArI%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357433261&sdata=4Y%2B7IWhz3pMknkwzJ3en0n8rl95CCgAwyIBoM6mWw7E%3D&reserved=0"><span style="color:#0000EE">Stock
up on supplies</span></a>.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
Take <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.9_vEPB_ipvM6PGiPqOE0fdZLEtRjRfCZYI_JN2q_2wk%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357433261&sdata=3pDZVogrN1thTRz0vSjEND9EHuHOPWjZUCQEuQY3Da0%3D&reserved=0"><span style="color:#0000EE">everyday
precautions</span></a> to keep space between yourself and others.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
When you go out in public, keep away from others who are sick, limit close contact and wash your hands often.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
<a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDQsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMDAzMTIuMTg2MjE2NDEiLCJ1cmwiOiJodHRwczovL2djYzAxLnNhZmVsaW5rcy5wcm90ZWN0aW9uLm91dGxvb2suY29tLz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuY2RjLmdvdiUyRmNvcm9uYXZpcnVzJTJGMjAxOS1uY292JTJGc3BlY2lmaWMtZ3JvdXBzJTJGaGlnaC1yaXNrLWNvbXBsaWNhdGlvbnMuaHRtbCUyM2F2b2lkLWNyb3dkcyZkYXRhPTAyJTdDMDElN0NKZW5uaWZlci5Mb25nJTQwbW9udGdvbWVyeWNvdW50eW1kLmdvdiU3Q2Y1NjBiOWRmODNjZDQ3M2E1ZjRkMDhkN2M2OTRjMjJjJTdDNmUwMWIxZjliMWU1NDA3M2FjOTc3NzgwNjlhMGFkNjQlN0MwJTdDMCU3QzYzNzE5NjIxNDUxOTU1MTQ5MiZzZGF0YT1MUUg0c0V3akpvYXVEWUVCWDNKYjRxdE1OODJZRW9mVDMxN2VNVU1OVnJJJTNEJnJlc2VydmVkPTAifQ.EdDtkkBIO9-7vri1AvWe70lX6JDlmVOzsPncxi9Z-ok%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357443215&sdata=vE34Sp%2B8sdqIOHkh0douGdzFLwPWaayg8raqGeJmKsQ%3D&reserved=0"><span style="color:#0000EE">Avoid
crowds</span></a> as much as possible.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
Avoid <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.3VZLNDlQpYBcT2kd84TC2clnNU3CAAUKzS7wJt-e7i8%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357443215&sdata=XzmOU7A3Mpua9Jzh%2ByEJGkmPwc8k44%2FcfBCyf5kP0K0%3D&reserved=0"><span style="color:#0000EE">cruise
travel</span></a> and non-essential air travel.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l6 level1 lfo1">
During a COVID-19 outbreak in your community, <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.fp7wmfr-FX_8rPKDxyIrZO-H5EJTn5ryEh3BhYLUmDg%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357453178&sdata=mU7ZIzGv%2Fu4eL36xolbUH%2FYZmMf8Oo4%2FOHePilOt26U%3D&reserved=0"><span style="color:#0000EE">stay
home</span></a> as much as possible to further reduce your risk of being exposed.<o:p></o:p></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.wOvvC3LiCw5CNAx5Ej4WAgHCe5y4bPaqx3-YhIwuPk8%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357453178&sdata=u7exm2k414sRVBqAHP%2Bv7pzMR8R%2BwHde09ZAX1pV0Po%3D&reserved=0"><span style="color:#0000EE">Who
is at Higher Risk?</span></a> Early information out of China, where COVID-19 first started, shows that some people are at higher risk of getting very sick from this illness. This includes:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l4 level1 lfo2">
Older adults<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l4 level1 lfo2">
People who have serious chronic medical conditions like:<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l4 level2 lfo2">
Heart disease<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l4 level2 lfo2">
Diabetes<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l4 level2 lfo2">
Lung disease<o:p></o:p></li></ul>
</ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
If a COVID-19 outbreak happens in your community, it could last for a long time. (An outbreak is when a large number of people suddenly get sick.) Depending on how severe the outbreak is, public health officials may recommend community actions to reduce people’s
risk of being exposed to COVID-19. These actions can slow the spread and reduce the impact of disease.<o:p></o:p></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
If you are at higher risk for serious illness from COVID-19 because of your age or because you have a serious long-term health problem, it is extra important for you to take actions to reduce your risk of getting sick with the disease.<o:p></o:p></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
Get Ready for COVID-19 Now<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level1 lfo3">
Have supplies on hand<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Contact your healthcare provider to ask about obtaining extra necessary medications to have on hand in case there is an outbreak of COVID-19 in your community and you need to stay home for a prolonged period of time.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
If you cannot get extra medications, consider using mail-order for medications.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Be sure you have over-the-counter medicines and medical supplies (tissues, etc.) to treat fever and other symptoms. Most people will be able to recover from COVID-19 at home.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Have enough household items and groceries on hand so that you will be prepared to stay at home for a period of time.<o:p></o:p></li></ul>
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level1 lfo3">
Take everyday precautions<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Avoid close contact with people who are sick<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Take everyday preventive actions<o:p></o:p></li><ul style="margin-top:0in" type="square">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Clean your hands often<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing, or having been in a public place.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
To the extent possible, avoid touching high-touch surfaces in public places – elevator buttons, door handles, handrails, handshaking with people, etc. Use a tissue or your sleeve to cover your hand or finger if you must touch something.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Wash your hands after touching surfaces in public places.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Avoid touching your face, nose, eyes, etc.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces (for example: tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones)<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Avoid crowds, especially in poorly ventilated spaces. Your risk of exposure to respiratory viruses like COVID-19 may increase in crowded, closed-in settings with little air circulation if there are people in the crowd who are sick.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Avoid all non-essential travel including plane trips, and especially avoid embarking on <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.6EK_A5raq-G-1FZk2lm781gFAks3nJQzrSVPp3j_KrE%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357463128&sdata=MZ82QaqmIGRsAzGx%2Ff2mT8fJHhjMJ%2FPcaxE23la3jbg%3D&reserved=0"><span style="color:#0000EE">cruise
ships</span></a>.<o:p></o:p></li></ul>
</ul>
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level1 lfo3">
If COVID-19 is spreading in your community, take extra measures to put distance between yourself and other people to further reduce your risk of being exposed to this new virus.<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Stay home as much as possible.<o:p></o:p></li><ul style="margin-top:0in" type="square">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level3 lfo3">
Consider ways of getting food brought to your house through family, social, or commercial networks<o:p></o:p></li></ul>
</ul>
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level1 lfo3">
<a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.LNVLKiw-6fHG45rMmUE3hRZw2n6yjtvfAi6o6noxCxU%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357463128&sdata=qFdLkuWSmY%2B6KlCP71YKKBT0rQ%2F%2BO2Qepngg%2BWiunCY%3D&reserved=0"><span style="color:#0000EE">Have
a plan for if you get sick:</span></a><o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Consult with your health care provider for more information about<strong><span style="font-family:"Calibri",sans-serif"> </span></strong><a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.K-vqf7y_lYXnEszIVr5_0hBSaJzUfajsuqb29aFDyG4%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357463128&sdata=vYvdccUk5j6i3BmxQ5wQzIsPvir6XyKyoWzZmzNuqkg%3D&reserved=0"><span style="color:#0000EE">monitoring
your health for symptoms suggestive of COVID-19</span></a><strong><span style="font-family:"Calibri",sans-serif">.</span></strong>
<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Stay in touch with others by phone or email. You may need to ask for help from friends, family, neighbors, community health workers, etc. if you become sick.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l1 level2 lfo3">
Determine who can provide you with care if your caregiver gets sick<o:p></o:p></li></ul>
</ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
Watch for symptoms and emergency warning signs<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level1 lfo4">
Pay attention for potential COVID-19 symptoms including, fever, cough, and shortness of breath. If you feel like you are developing symptoms, call your doctor.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level1 lfo4">
If you develop emergency warning signs for COVID-19 get medical attention immediately. In adults, emergency warning signs*:<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level2 lfo4">
Difficulty breathing or shortness of breath<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level2 lfo4">
Persistent pain or pressure in the chest<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level2 lfo4">
New confusion or inability to arouse<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l3 level2 lfo4">
Bluish lips or face<o:p></o:p></li></ul>
</ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.<o:p></o:p></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
What to Do if You Get Sick<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l0 level1 lfo5">
Stay home and call your doctor<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l0 level1 lfo5">
Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l0 level1 lfo5">
If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.eaqLvv3kwLTvzdeQ6CjsqVBgpGgEIzVfzjcCaNIef-0%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357473089&sdata=PNp9orqB96VI2uIeA66g6dx0kfI8VvEnSN79e4SFfso%3D&reserved=0"><span style="color:#0000EE">how
to take care of yourself at home</span></a>.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l0 level1 lfo5">
Know when to get emergency help<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l0 level1 lfo5">
Get medical attention immediately if you have any of the emergency warning signs listed above.<o:p></o:p></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
What Others can do to Support Older Adults <o:p></o:p></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<em><span style="font-family:"Calibri",sans-serif">Community Support for Older Adults</span></em><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l2 level1 lfo6">
Community preparedness planning for COVID-19 should include older adults and people with disabilities, and the organizations that support them in their communities, to ensure their needs are taken into consideration.<o:p></o:p></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l2 level2 lfo6">
Many of these individuals live in the community, and many depend on services and supports provided in their homes or in the community to maintain their health and independence.<o:p></o:p></li></ul>
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l2 level1 lfo6">
Long-term care facilities should be vigilant to prevent the introduction and spread of COVID-19. <a href="https://gcc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.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.icAAjvh6dw3OI6cdvpzm4KfMNzxXA7lx3HTIIPQXBts%2Fbr%2F76028466312-l&data=02%7C01%7Cyasmin.reyazuddin%40montgomerycountymd.gov%7Ceadac9f8d6b94a74397908d7c69c2b56%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C637196246357473089&sdata=55XBdap9wZDl5cBb1x6OTLDh9AFrX4NJ8FTcS8erGXw%3D&reserved=0"><span style="color:#0000EE">Information
for long-term care facilities can be found here.</span></a> <o:p></o:p></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<em><span style="font-family:"Calibri",sans-serif">Family and Caregiver Support</span></em><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l5 level1 lfo7">
Know what medications your loved one is taking and see if you can help them have extra on hand.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l5 level1 lfo7">
Monitor food and other medical supplies (oxygen, incontinence, dialysis, wound care) needed and create a back-up plan.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l5 level1 lfo7">
Stock up on non-perishable food items to have on hand in your home to minimize trips to stores.<o:p></o:p></li><li class="MsoNormal" style="margin-bottom:5.25pt;margin-left:0in;mso-list:l5 level1 lfo7">
If you care for a loved one living in a care facility, monitor the situation, ask about the health of the other residents frequently and know the protocol if there is an outbreak.<o:p></o:p></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
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