<div dir="ltr"><br clear="all"><div><h3 style="box-sizing:border-box;margin:0px auto 10px;padding:0px;font-weight:500;font-family:Raleway,sans-serif;color:rgb(217,34,39);font-size:24px;line-height:1.4">August 10 - Sleep: the Third Pillar of Health<br style="box-sizing:border-box;margin:0px;padding:0px"></h3><p style="box-sizing:border-box;margin:0px 0px 10px;padding:0px;line-height:30px;font-size:16px;color:rgb(49,47,48);font-family:Raleway,sans-serif">Not enough sleep has been linked to a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression. Learn some tips with Beverly Jackey that will help you 'count those sheep' and get some sleep! Register here: <a href="https://www.eventbrite.com/e/university-of-maryland-extension-teleconferences-tickets-124642357647">https://www.eventbrite.com/e/university-of-maryland-extension-teleconferences-tickets-124642357647</a></p><p style="box-sizing:border-box;margin:0px 0px 10px;padding:0px;line-height:30px;font-size:16px;color:rgb(49,47,48);font-family:Raleway,sans-serif"><br></p><p style="box-sizing:border-box;margin:0px 0px 10px;padding:0px;line-height:30px;font-size:16px;color:rgb(49,47,48);font-family:Raleway,sans-serif">Ashley</p></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><table border="0" cellspacing="0" cellpadding="0" style="background-image:initial;background-position:initial;background-repeat:initial;border-collapse:collapse">
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  <p style="margin-bottom:0.0001pt;line-height:normal"><span style="font-size:9.5pt;font-family:Arial,sans-serif"> <span><img src="http://doit.maryland.gov/webcom/Documents/changingMD.png" width="95" height="96"></span><span></span></span></p>
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  <p style="line-height:normal"><b><span style="font-size:12pt;font-family:Arial,sans-serif">Ashley M. Biggs</span></b><span style="font-size:12pt;font-family:Arial,sans-serif"><br>
  <i>Marketing & Outreach Librarian</i><br>Maryland State Library for the Blind and Print Disabled<br>Maryland State Library<br>415 Park Avenue<br>Baltimore, Maryland 21201-3603<br>
  <br>410-230-2430 (office) | 667-209-1563 (cell) | 410-333-2095 (fax)<br>
  </span><a href="mailto:ashley.biggs1@maryland.gov" target="_blank"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(17,85,204)">ashley.biggs1@maryland.gov</span></a><span style="font-size:12pt;font-family:Arial,sans-serif"></span></p>
  <p style="line-height:normal"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(17,85,204)"><a href="http://www.lbph.maryland.gov/" target="_blank">http://www.lbph.maryland.gov</a></span><span style="font-size:12pt;font-family:Arial,sans-serif"></span></p><p style="line-height:normal"><br></p><p style="line-height:normal"><a href="https://www.doit.state.md.us/selectsurvey/TakeSurvey.aspx?agencycode=MSL&SurveyID=86M2956" style="color:rgb(17,85,204)" target="_blank"><span style="font-size:10pt;font-family:Arial,sans-serif;background-image:initial;background-position:initial;background-repeat:initial">Click here</span></a><span style="font-size:10pt;font-family:Arial,sans-serif;color:black;background-image:initial;background-position:initial;background-repeat:initial"> to complete a three-question customer experience survey.</span><br></p>
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</tbody></table><br></div><div><b><u><font size="4">Follow us on Social Media!</font></u></b></div><div><div><ul><li>Facebook - <a href="https://www.facebook.com/MDLBPD/" target="_blank">MDLBPD</a></li><li>Twitter - <a href="https://twitter.com/MDLBPD/" target="_blank">MDLBPD</a></li><li>Linked In - <a href="https://www.linkedin.com/company/64623671/admin/" target="_blank">Maryland State Library for the Blind and Print Disabled</a></li><li>Blog- <a href="https://mdlbpd.blogspot.com/" target="_blank">https://mdlbpd.blogspot.com/</a></li></ul></div><div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>