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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72"><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'>From:</span></b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'> NFBMD [mailto:nfbmd-bounces@nfbnet.org] <b>On Behalf Of </b>Amber Woods via NFBMD<br><b>Sent:</b> Wednesday, November 10, 2021 5:39 AM<br><b>To:</b> National Harbor Chapter, NFB of Maryland Internet Mailing List <nationalharbor@nfbnet.org>; NFB of Maryland e-mail list <nfbmd@nfbnet.org><br><b>Cc:</b> Amber Woods <woodsamber83@gmail.com><br><b>Subject:</b> [NFBMD] Free Pre Diabetes and Diabetes Chronic Condition Class With Certificate<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><div><div><p class=MsoNormal>Dear NFB of Maryland Members and Friends, <o:p></o:p></p></div><div><div><p class=MsoNormal>Please see the Information below:<o:p></o:p></p></div><div><p class=MsoNormal><b><span style='font-size:14.0pt;font-family:"Arial Black",sans-serif'> </span></b><o:p></o:p></p></div><div><p class=MsoNormal align=center style='text-align:center;text-indent:.5in'><b><span style='font-size:14.0pt;font-family:"Arial Black",sans-serif'>The NATIONAL HARBOR CHAPTER NFBMD WELCOMES YOU TO PARTICIPATE IN A</span></b><o:p></o:p></p><p class=MsoNormal align=center style='text-align:center;text-indent:.5in'><b><span style='font-size:14.0pt;font-family:"Arial Black",sans-serif'> ‘FREE” DIABETES WORKSHOP </span></b><o:p></o:p></p><p class=MsoNormal align=center style='mso-margin-top-alt:auto;text-align:center;line-height:150%'><span style='font-size:14.0pt;line-height:150%;font-family:"Arial Black",sans-serif'>LED BY TRAINED & EXPERIENCED LEADERS</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%'><span style='font-size:14.0pt;line-height:150%;font-family:"Arial Black",sans-serif'> FUNDED BY THE MARYLAND DEPARTMENT OF DISABILITIES</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><b><span style='font-size:14.0pt'>The Active Living with Diabetes evidence-based Workshop is held for six (6) weeks, one-hour each week. </span></b><span style='font-size:14.0pt'>The Workshop is community-based to help adults manage their Type 2 diabetes or pre-diabetes. The topics include:</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><span style='font-size:14.0pt'> </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><span style='font-size:14.0pt'>Defining Diabetes Carbohydrate Counting</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><span style='font-size:14.0pt'>Dealing with Stress Addressing Low and High Blood Sugar</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><span style='font-size:14.0pt'>Appropriate Exercise Healthy Eating/Menu Planning</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><b><span style='font-size:16.0pt;font-family:"Arial Black",sans-serif'> </span></b><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'><b><span style='font-size:16.0pt;font-family:"Arial Black",sans-serif'> BENEFITS:</span></b><o:p></o:p></p><p class=gmail-msolistparagraph><span style='font-size:14.0pt;font-family:Symbol'>·</span><span style='font-size:7.0pt'> </span><span style='font-size:14.0pt'>Receive Living a Healthy Life Audiobook, Mind & Relaxation and Exercise MP3s</span><o:p></o:p></p><p class=gmail-msolistparagraph style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:15.0in;margin-bottom:.0001pt'><span style='font-size:14.0pt;font-family:Symbol'>·</span><span style='font-size:7.0pt'> </span><span style='font-size:14.0pt'>Skills to improve your health and improve your quality of life</span><o:p></o:p></p><p class=gmail-msolistparagraph style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt'><span style='font-size:14.0pt;font-family:Symbol'>·</span><span style='font-size:7.0pt'> </span><span style='font-size:14.0pt'>Receive a Certificate of Completion</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto'> <o:p></o:p></p><p class=MsoNormal align=center style='mso-margin-top-alt:auto;text-align:center'><span style='font-size:14.0pt;font-family:"Arial Black",sans-serif'>REMEMBER:</span><o:p></o:p></p><p class=MsoNormal align=center style='mso-margin-top-alt:auto;text-align:center'><span style='font-size:16.0pt'> The more you know, the better off you are in self-managing your health!</span><o:p></o:p></p><p class=MsoNormal align=center style='mso-margin-top-alt:auto;text-align:center'><span style='font-size:16.0pt'> </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:14.0pt;font-family:"Arial Black",sans-serif'> OPEN TO THE BLIND, THEIR FAMILY MEMBERS & CAREGIVERS</span><o:p></o:p></p><p class=MsoNormal align=center style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;text-align:center'><span style='font-size:16.0pt'> </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'> For More Information and To Register: </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'> Call Jackie Harley, Health Promotions Coordinator, 301-248-0039, or</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'> Amber Woods, President, NFBMD, National Harbor Chapter, 301-978-6686</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>Thank you, </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><o:p> </o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>Amber Woods</span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>President </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>National Harbor Chapter </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>National Federation of the Blind of Maryland </span><o:p></o:p></p><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:16.0pt'>301-978-6686</span><o:p></o:p></p></div></div></div></div></body></html>