<div dir="ltr">FYI<br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Abdul, Kiera  C</strong> <span dir="auto"><<a href="mailto:Kiera.Abdul@montgomerycountymd.gov">Kiera.Abdul@montgomerycountymd.gov</a>></span><br>Date: Fri, Mar 24, 2023 at 10:01 AM<br>Subject: U2IDC April-May Health Resources<br>To: Hugee, Felicia <<a href="mailto:Felicia.Hugee@montgomerycountymd.gov">Felicia.Hugee@montgomerycountymd.gov</a>><br></div><br><br><div class="msg6389422667401902208">





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<p class="MsoNormal">Good morning, below we have compiled a variety of free health-related resources that highlight different events and programs in the community. Thank you and have a wonderful day.<u></u><u></u></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif">Kiera Abdul, MSPH<u></u><u></u></span></b></p>
<p class="MsoNormal"><span style="font-family:"Times New Roman",serif">CDC Public Health Advisor<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-family:"Times New Roman",serif">Public Health Services<u></u><u></u></span></p>
<p class="MsoNormal"><b><span style="font-family:"Times New Roman",serif"><img width="100" height="100" style="width:1.0416in;height:1.0416in" id="m_6389422667401902208Picture_x0020_2" src="cid:187147166d44cff311"></span></b><span style="font-family:"Times New Roman",serif"><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-family:"Times New Roman",serif">Department of Health and Human Services | Montgomery County, Maryland<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-family:"Times New Roman",serif">1401 Rockville Pike | Suite 2400 | Rockville, Maryland 20852<u></u><u></u></span></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_3255a3b1811853338cf60a95373d22695da2"></a><b>March 20, 2023</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_19edfdbbb83999e599c29da59cc595dc993d"></a><b>Classes & Events</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_182d6bad0400cca71c977765838d5c4a48cb"></a><b><i>Unless noted, classes and events will be held via Zoom.</i></b><u></u><u></u></p>
<p class="MsoNormal"><b><i>Links will be provided to registrants prior to the event.</i></b><u></u><u></u></p>
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<p class="MsoNormal"><b><i>Read the </i></b><a href="https://s.bl-1.com/h/dsJ5BJFY?url=https://www.hopkinsmedicine.org/suburban_hospital/about_the_hospital/covid-safety-inperson-classes.html" target="_blank"><b><i>COVID-19 Safety Plan</i></b></a><b><i> for
 in-person classes.</i></b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_8d579435f351a3ec0c610be2804c0f3f1115"></a> <b>Walk & Learn: A Colorectal Cancer Awareness Activity</b><u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="600" height="338" style="width:6.25in;height:3.525in" id="m_6389422667401902208x_Picture_x0020_25" src="cid:187147166d4692e333" alt="Graphical user interface

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<p class="MsoNormal"><a name="m_6389422667401902208_x_b5c71d23c60c162256578dd860dfa33a1b72"></a>March is Colorectal Cancer Awareness Month. Show your support by participating in our interactive “walk and learn” activity.
<b>From March 20</b>–<b>31</b>, visit Suburban Hospital, Sibley Memorial Hospital or YMCA Bethesda-Chevy Chase to participate in a walking loop. Along the loop, scan the QR codes on each poster you pass to learn interesting facts about colorectal cancer.<u></u><u></u></p>
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5BPgb?url=https://docs.google.com/document/d/17Q-059eDLAZtOHpnKH05Gni8ZVP7Q4uL/edit" target="_blank"><b>LEARN MORE</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_f3ba42bf807decd885c4a2ebccccdbb09b96"></a><b>Diabetes Programs</b><u></u><u></u></p>
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Description automatically generated with medium confidence"><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_9e1d6cd8b2e4bc3256b2ff1a7e24ae652467"></a><b>Tips and Tools to Live Well and Thrive with Diabetes</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_278504a1dda53e18db14115eae644ddc6059"></a>If you have diabetes, understanding serving sizes and portions can help improve your blood glucose levels and weight. Watch this
<a href="https://s.bl-1.com/h/dsJ5BT3d?url=https://www.youtube.com/watch?v=GT38ZGxvtVI&list=PL6ShoiJMrpseTIFPVPAYsvWcfYwq7fi7T&index=7" target="_blank">
video</a> on how a portion control strategy can help you maintain good health. For assistance managing your diabetes, contact Suburban’s Outpatient Diabetes Services at 301-896-6032.<u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="104" style="width:3.125in;height:1.0833in" id="m_6389422667401902208x_Picture_x0020_23" src="cid:187147166d48546ed5" alt="Logo

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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5BYSg?url=https://jdrf.zoom.us/meeting/register/tZMrdeqqqDgvGNReLoqqXQ0eoBKNjJ44RsHU" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_2728c7470a202a8032b986f5a55f71bc0791"></a><b>Type 1 Diabetes Peer Support Group</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_b346f6cf322a006c864cecd2e68f385b3f70"></a>Wednesday, Mar. 29<u></u><u></u></p>
<p class="MsoNormal">7:30–9 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_581550f6df3b4180e1d60e9e555ae31aae8f"></a>Are you living with type 1 diabetes or raising a child with type 1 diabetes? Join us for an informal conversation to share information and connect with others who have similar concerns.<u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="206" style="width:3.125in;height:2.1416in" id="m_6389422667401902208x_Picture_x0020_22" src="cid:187147166d4935e6e6"><u></u><u></u></p>
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5Cfrj?url=https://diabetes-thrive-365.events.suburbanhospital.org/" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_492f10d14c8ea3378b252b551c6396dcc0ec"></a><b>Diabetes Thrive 365</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_8a34083abe9417c5045b475fd8614954fd5a"></a>Wednesday, Apr. 12<u></u><u></u></p>
<p class="MsoNormal">6–7 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_dc32f61f1be59f1d5dcb7babe8635bd1c8fc"></a>Facilitated by a Certified Diabetes Educator, this meeting features guest speakers addressing a variety of topics important for living well with diabetes. In April, we will discuss the
 importance of exercise in helping to control diabetes.<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_0bee857ea10260b8d339a4828cbf327cfdf1"></a><b>Healthy Lifestyles</b><u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="180" style="width:3.125in;height:1.875in" id="m_6389422667401902208x_Picture_x0020_21" src="cid:187147166d4a175ef7" alt="A person holding her hands up

Description automatically generated with medium confidence"><u></u><u></u></p>
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5CkFl?url=https://freedom-from-smoking-march.events.suburbanhospital.org/" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_8384ee5a246febfeb38911cf1908f4105cc7"></a><b>Freedom from Smoking</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_84915d3b1a2d346c34e1dba0b65b80a52bf6"></a>Wednesdays, Mar. 22 – May 3 & Friday, Apr. 14<u></u><u></u></p>
<p class="MsoNormal">6–7:30 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_b6ffe8203a18610fdf3ac092dec34e31c0ae"></a>Embark on Freedom From Smoking®—America’s gold standard smoking cessation program for over 25 years—to gain the skills and techniques needed to take control of your behavior and quit
 smoking.<u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="280" height="181" style="width:2.9166in;height:1.8833in" id="m_6389422667401902208x_Picture_x0020_20" src="cid:187147166d4afa3b88"><u></u><u></u></p>
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5Cpfn?url=https://better-breathers.events.suburbanhospital.org/" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_da978846cb4a401ec215e7aaee7001ce4647"></a><b>Better Breathers Club</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_db19971ae5da84f3def1d701f7ffb95da332"></a>Tuesday, Apr. 18<u></u><u></u></p>
<p class="MsoNormal">Noon–1 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_b3a49d05c42a41ae25c72cafd8390d0401b0"></a>Could learning about how our lungs evolved be the key to our future as a species? Despite scientific advances, high rates of asthma, stress and COVID-19 reveal our vulnerability. Explore
 the evolutionary origins of breathing, their link to the immune system and steps for improving lung health.<u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="158" style="width:3.125in;height:1.65in" id="m_6389422667401902208x_Picture_x0020_19" src="cid:187147166d4bdbb399" alt="Logo

Description automatically generated with medium confidence"><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_50162cd47eff6bf7e38ca1848fdc8bda529a"></a><b>Dine, Learn & Move</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_95c1bae83b130ecdf65e89ea7f3dc20a4542"></a><b>Be Smart & Screen</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_cce5c416529788768a9ad39522a6b06b039c"></a>Wednesday, Mar. 22<u></u><u></u></p>
<p class="MsoNormal">6–7:30 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_c4484a3b4ac2b5bcdfd1199e90a978c57436"></a>Get your heart pumping with a fitness activity, watch a live cooking demonstration and receive health and wellness tips. In observance of National Colorectal Cancer Month, we will share
 different ways to reduce your risk of colon cancer – starting with a screening. Email
<a href="mailto:wellnessinfo@co.pg.md.us" target="_blank">wellnessinfo@co.pg.md.us</a> to register.<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_62e7d5c411f007a4ce2650625d3a01a5b1d2"></a> <u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_4746f0d409fb05720817fa72e12de0393c7a"></a><b>Health Education Webinars</b><u></u><u></u></p>
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<td width="290" style="width:217.5pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><img border="0" width="290" height="160" style="width:3.025in;height:1.6666in" id="m_6389422667401902208x_Picture_x0020_18" src="cid:187147166d51f3aa07a"><u></u><u></u></p>
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5CNQ2?url=https://food-as-medicine.events.suburbanhospital.org/" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><b>Food as Medicine</b><u></u><u></u></p>
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<p class="MsoNormal">Wednesday, Apr. 12<u></u><u></u></p>
<p class="MsoNormal">1–2 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal">A registered dietitian and nutritionist will discuss how to grocery shop for long-term health and wellbeing and how to make food your preventative medicine.<u></u><u></u></p>
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<p class="MsoNormal"><a name="m_6389422667401902208_x_9ac4a0268b8f808d1fc95215b4827be77d34"></a><b>Health & Safety</b><u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
<tbody>
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
<tbody>
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<td width="300" style="width:225.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><img border="0" width="300" height="199" style="width:3.125in;height:2.075in" id="m_6389422667401902208x_Picture_x0020_17" src="cid:187147166d5201c188b" alt="A person reading a book to a couple of children

Description automatically generated with medium confidence"><u></u><u></u></p>
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<td style="padding:10.5pt 7.5pt 1.5pt 7.5pt">
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<p class="MsoNormal"><span style="color:white"><a href="https://s.bl-1.com/h/dsJ5Dfc8?url=https://safe-sitter-april.events.suburbanhospital.org/" target="_blank"><b>REGISTER</b></a></span><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_bbdf01d1999355549a2fdee03496e6a3d739"></a><b>Safe Sitter</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_e5e9da4cbe2eb434166e16d3a4cd10300c4b"></a>Friday, Apr. 21<u></u><u></u></p>
<p class="MsoNormal">9 a.m.–3 p.m.<u></u><u></u></p>
<p class="MsoNormal">$105<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_83c6c2b56765934d4b5057c6e9d53f4c5d1e"></a><b><i>Held in person at the
</i></b><a href="https://s.bl-1.com/h/dsJ5Dk0B?url=https://www.montgomerycountymd.gov/bcc/" target="_blank"><b><i>Bethesda-Chevy Chase Regional Service Center</i></b></a><b><i>.</i></b><u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<div align="center">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:10.5pt 0in 10.5pt 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
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<td width="600" valign="top" style="width:6.25in;padding:0in 0in 0in 0in">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<td style="padding:0in 7.5pt 7.5pt 7.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_38821b37aee8b0bd7e92d37a0ee95d3a17a0"></a>Participate in this comprehensive training course for 11- to 13-year-olds on the essentials of babysitting, including tips for handling emergencies, basic first aid and childcare skills.
<i>Contact 301-896-2999 for more information on how to become a Safe Sitter instructor.</i><u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:15.0pt 0in 10.5pt 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="600" valign="top" style="width:6.25in;padding:0in 0in 0in 0in">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
<tbody>
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<td style="padding:0in 7.5pt 0in 7.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_abde78b8f3be0f374783f8008d400782d5de"></a><b>Addiction</b>
<b>Treatment Programs</b><u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
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<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
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<div align="center">
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<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:0in 0in 11.25pt 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="300" valign="top" style="width:225.0pt;padding:0in 0in 0in 0in">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
<tbody>
<tr>
<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="300" style="width:225.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><img border="0" width="300" height="200" style="width:3.125in;height:2.0833in" id="m_6389422667401902208x_Picture_x0020_16" src="cid:187147166d520fd909c" alt="A pile of pills

Description automatically generated with medium confidence"><u></u><u></u></p>
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<td style="padding:11.25pt 7.5pt 11.25pt 7.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_bbafa02f2960f14638bab0c834b76c1404ab"></a><b>Alcohol & Other Drugs Seminar</b><u></u><u></u></p>
</td>
</tr>
<tr>
<td style="padding:6.0pt 18.75pt 8.25pt 16.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_0226589f3f6ce0e3e8c8733d00d3c2c70376"></a>This educational seminar for 13-18 year olds and their families teaches how drugs affect the body, the legal aspects of substance use, and how substance use can impact your life and goals.
 Call 301-896-2036 to learn more.<u></u><u></u></p>
</td>
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</tbody>
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</td>
<td width="300" valign="top" style="width:225.0pt;padding:0in 0in 0in 0in">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
<tbody>
<tr>
<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="300" style="width:225.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><img border="0" width="300" height="200" style="width:3.125in;height:2.0833in" id="m_6389422667401902208x_Picture_x0020_15" src="cid:187147166d521df08ad" alt="Two people holding hands

Description automatically generated with low confidence"><u></u><u></u></p>
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</div>
</td>
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<tr>
<td style="padding:11.25pt 7.5pt 11.25pt 7.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_743d9144d869cd0c03fb1b5c3c72a0df21ec"></a><b>Concerned Persons</b><u></u><u></u></p>
<p class="MsoNormal"><b>Program</b> <u></u><u></u></p>
</td>
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<tr>
<td style="padding:6.0pt 18.75pt 8.25pt 16.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_7ab6ffe453c9843fed1fa44295444f6e1dfc"></a>Find out how you can help a loved one coping with substance abuse disorder. Call 301-896-2036 if you have questions about this free program and how to participate.<u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
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<div align="center">
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<tbody>
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<div align="center">
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<div align="center">
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<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;background:white;border-collapse:collapse">
<tbody>
<tr>
<td style="padding:0in 0in 0in 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;background:white;border-collapse:collapse">
<tbody>
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<td style="padding:15.0pt 0in 10.5pt 0in">
<div align="center">
<table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
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<td width="600" valign="top" style="width:6.25in;padding:0in 0in 0in 0in">
<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
<tbody>
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<td style="padding:0in 7.5pt 0in 7.5pt">
<p class="MsoNormal"><a name="m_6389422667401902208_x_7af0be7c52102373bdde483a62f095af9bb8"></a><b>Cancer Support Groups & Programs</b><u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
<div align="center">
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<tbody>
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<td style="padding:0in 0in 0in 0in">
<div align="center">
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<td style="padding:11.25pt 0in 4.5pt 0in">
<div align="center">
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<p class="MsoNormal"><img border="0" width="300" height="197" style="width:3.125in;height:2.05in" id="m_6389422667401902208x_Picture_x0020_14" src="cid:187147166d522c1e53e"><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_bdd43d4ebb91827edfcba44f777ebd5f9767"></a>Metastatic Cancer Discussion Group<b><u></u><u></u></b></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_ba50a173367f2797ed4bb8fa2345376f7394"></a>Monday, Mar. 27<u></u><u></u></p>
<p class="MsoNormal">1–2 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_33a1f4aea387ee522e3d76b8457cb7cfcc46"></a>This support group for patients and caregivers meets the fourth Monday every month to discuss living and coping with advanced cancer. Contact Liz Single at
<a href="mailto:esingle6@jhmi.edu" target="_blank">esingle6@jhmi.edu</a> or 202-660-7839 to register and learn more.<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_656cd2639f39b82bc946ff34a87fa33402d8"></a><b>Talk & Walk</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_8e24fa6773ca022069b55e8b7b0a8255844a"></a><b>Breast Cancer Support Group</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_acda82c4ce6eb0cc1ec0eaa852fc369a4736"></a>Thursday, Apr. 6<u></u><u></u></p>
<p class="MsoNormal">10:30 a.m.–Noon<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_cd6d5ac2b7a8f6dfb6482fb5fbc5512d66a6"></a><i>Now held
<u>in person</u> at </i><a href="https://s.bl-1.com/h/dsJ5DoPD?url=https://washington-metro.oasisnet.org/" target="_blank"><i>Washington Metro OASIS</i></a><i> in the Macy’s Home Store at
</i><a href="https://s.bl-1.com/h/dsJ5DtoG?url=https://www.westfield.com/united-states/montgomery" target="_blank"><i>Westfield Montgomery</i></a><i> mall.</i><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_95ef88dae5e708c215bf96d25c2e3bcf6b5f"></a>Get the latest updates on breast cancer treatment, research and nutrition; meet other breast cancer survivors; and share your experiences as you walk around Montgomery Mall on the first
 Thursday of each month. Email Jamie Borns at <a href="mailto:jborns1@jhmi.edu" target="_blank">
jborns1@jhmi.edu</a> to sign-up and learn more.<u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="197" style="width:3.125in;height:2.05in" id="m_6389422667401902208x_Picture_x0020_12" src="cid:187147166d52484d5510"><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_915dcc67ff6c65c58e09989948e9f934b9ae"></a><b>Reiki Self-Care Practice</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_eeeaba4afa0950370ecef625e4cfcfb9ecc4"></a><b>For People with a History of Cancer and Their Caregivers</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_a59f60d7c569294878be25b9ea9e3fc52636"></a>Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_bec190983efed3e360c7e38f31411aacb3c1"></a>Reiki is a subtle, meditative practice that uses light, still touch on the body to help relieve stress, promote balance and encourage self-healing. Programs are available to learn Reiki
 for self-care through half-hour private sessions, small group sessions and formal training. For more information and to register, contact Pam Goetz at
<a href="mailto:pgoetz4@jhmi.edu" target="_blank">pgoetz4@jhmi.edu</a>.<u></u><u></u></p>
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<p class="MsoNormal"> <u></u><u></u></p>
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<p class="MsoNormal"><img border="0" width="300" height="196" style="width:3.125in;height:2.0416in" id="m_6389422667401902208x_Picture_x0020_11" src="cid:187147166d525664d611"><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_62e1e6e844b8debc12cdf8da2944764888d5"></a><b>Meditation & Mindfulness</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_83b57f137a17c6048caa80fcae222fc3024a"></a><b>Practices to Help People Affected by Cancer</b><u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_03bb7f83601894bebcaeaeac33887a925a10"></a>Thursdays, 7–8 p.m.<u></u><u></u></p>
<p class="MsoNormal">Sundays 7:30–8 p.m.<u></u><u></u></p>
<p class="MsoNormal">Free!<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_6752c541266d27db4fe558875750ae69fd36"></a>Patients, family members and caregivers will learn ways to regulate the stress response, discover a deeper sense of ease and gain a greater sense of balance and intentional choice. Contact
 Kara Woodshank at <a href="mailto:kwoodsh1@jhmi.edu" target="_blank">kwoodsh1@jhmi.edu</a> to learn more and register.<u></u><u></u></p>
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<p class="MsoNormal"><a name="m_6389422667401902208_x_886387e3ea144d15255ba3f2f88b65076480"></a><b>Washington Metro OASIS</b><u></u><u></u></p>
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