<div dir="ltr">The following has info for many things do not delete and review carefully. <br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Montgomery County, MD</strong> <span dir="auto"><<a href="mailto:montgomerycountymd@public.govdelivery.com">montgomerycountymd@public.govdelivery.com</a>></span><br>Date: Fri, Jun 30, 2023 at 12:25 PM<br>Subject: Take Advantage of Opportunities to Hear, Care, and Move Better this Summer<br>To: <<a href="mailto:yasmin81065@gmail.com">yasmin81065@gmail.com</a>><br></div><br><br><div class="msg7593957766990570710"><u></u>
<div style="line-height:1.4;margin:0;padding:0;width:100%!important">
<a name="m_-5474072562984381183_gd_top" id="m_-5474072562984381183gd_top"></a>
<table width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="m_-5474072562984381183gd_tbl_wrap"><tbody><tr><td style="margin:0;padding:0;width:100%!important">
<table class="m_-5474072562984381183main-table" width="600" align="center" cellpadding="0" cellspacing="0" id="m_-5474072562984381183yahoo" style="width:600px;border-collapse:collapse">
<tbody><tr>
<td>
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183view-in-browser" width="100%">
<img class="m_-5474072562984381183govd_template_image" src="https://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2017/11/1651240/sn-final_original.jpg" style="width:600px;height:auto!important;max-height:auto!important;border:none" alt="Senior News Header" width="600" height="161"><p style="line-height:1.1;margin:0">Having trouble viewing this email? <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vY29udGVudC5nb3ZkZWxpdmVyeS5jb20vYWNjb3VudHMvTURNT05UR09NRVJZL2J1bGxldGlucy8zNjJlNTNhIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.ZKeTKxQ2ZCljwq7VrwM8TL0b-ui4-magc5ECEilQ3cI/s/1557249224/br/213846663038-l" target="_blank">View it as a Web page</a>.</p>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td>
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF" style="background-color:#fff;border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183header-bg">
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183main-header" width="100%">
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td id="m_-5474072562984381183date-bg">
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183main-date" width="100%">
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td>
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183main-body" width="100%">
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<p style="line-height:1.4;margin:10px 0"><strong>Over-The-Counter Hearing Aids and Personal Sound Amplifiers<br></strong><span style="line-height:1.4">400 over-the-counter hearing aids and PSAPs (personal sound amplification products) will be distributed. Eligible individuals must be Montgomery County Residents aged 60 and over with perceived mild-to-moderate hearing loss and an annual income below 250% of the Federal Poverty Guidelines. Participants must provide proof of age, residence, and income. <br><br></span>Access HEARS, Inc. is a 501(c)3 non-profit organization whose mission is to connect individuals with hearing loss to the solutions they need to age well. Founded by physicians and leading hearing experts and entrepreneurs at the Johns Hopkins University, Access HEARS delivers services directly to the community, offering its clients a low-cost, in-person or virtual service delivery, teaching individuals how to use over-the-counter hearing aids and other high-quality listening devices. Clients receive ongoing support throughout the first 12 months to ensure their success.<br><br>Over-the-counter hearing aids debuted on the US market in 2022. While hearing aids are now more accessible than ever, significant barriers exist to navigating the market and the devices themselves. Access HEARS provides the one-on-one support to help individuals become independent and confident users of hearing technology with the goal of supporting healthy aging and continued engagement with their family and communities.<br><br>Devices are on a first come, first served basis. For more information, contact Shelley Stein, Client Services Manager at 410-870-9373 or <a href="mailto:shelley@accesshears.com" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">shelley@accesshears.com</a>. <br>Website: <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmFjY2Vzc2hlYXJzLmNvbS9vdGMvIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.HSK8sVkZlvUhN9FNVaonIzgPUV4AOhGFjIn4PZjhsMI/s/1557249224/br/213846663038-l" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">https://www.accesshears.com/otc/</a> </p>
</td>
</tr>
</tbody></table>
</td>
</tr>
<tr>
<td id="m_-5474072562984381183footer-bg">
<table class="m_-5474072562984381183main-table" width="100%" align="center" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td id="m_-5474072562984381183main-footer" width="100%">
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<p style="line-height:1.4;margin:10px 0"><strong>Holy Cross Health Virtual Class: Powerful Tools for Caregivers</strong> <br>Tuesdays, July 11, 2023 to August 29, 2023 from 1:30 pm to 3:30 pm <br><br>This <em><strong>free </strong></em>seven-week online workshop gives participants the tools to better care for their loved one and themselves. The workshop is designed to empower family caregivers of adults with chronic conditions including dementia to take better care of themselves. The "tools" learned in the seven-week series help caregivers reduce stress, improve caregiving confidence, establish balance in their lives, communicate their needs, make tough decisions, and locate helpful resources. The first session is dedicated to dementia. <br><br>To register, call 301-754-8800 or go to: <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMzAyMDYuNzEwNzM1MDEiLCJ1cmwiOiJodHRwczovL3d3dy5ob2x5Y3Jvc3NoZWFsdGgub3JnL2hlYWx0aC1hbmQtd2VsbG5lc3MvY2xhc3Nlcy1hbmQtc3VwcG9ydC1ncm91cHMvdmlydHVhbC1wb3dlcmZ1bC10b29scy1mb3ItY2FyZWdpdmVycy13b3Jrc2hvcCJ9.z3cATkyY66r7ym3Hzv2goT2IuPFy5b6LywiRSx7tHLA%2Fs%2F2167843606%2Fbr%2F154051059467-l&data=05%7C01%7CJennifer.Long%40MontgomeryCountyMD.gov%7C5761c4e3ad2d4a6f3b7008db08541bfe%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638112929567481398%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Vnan2jRJ5%2FlHPxHA6YnvxRhUTHOi9X3EVMJ4FWyj%2FLQ%3D&reserved=0" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">https://www.holycrosshealth.org/health-and-wellness/classes-and-support-groups/virtual-powerful-tools-for-caregivers-workshop#</a></p>
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<p style="line-height:1.4;margin:10px 0"><strong>Get Comfortable with</strong><strong> </strong><strong>Traveling on Metro with a Free Travel Training Workshop<br></strong>Monday, July 17 at Long Branch Senior Center <br>8700 Piney Branch Road, Silver Spring, Maryland 20901</p>
<p style="line-height:1.4;margin:10px 0">Wednesday, August 9 at Rockville Senior Center <br>1150 Carnation Drive, Rockville, Maryland 20850<br><br>Travel Training is a <strong><em>free </em></strong>half-day morning workshop from JCA Connect-A-Ride designed to help residents 50+ gain confidence taking the Metro subway and other public transportation. The class learns how to read the Metro map, understand digital schedule signs, load a fare card, and quickly find a station’s emergency and accessibility features. Travel Training includes classroom training; a trip on a Ride On bus; a visit to a Metro station; and a roundtrip train ride. <br><br>Advance registration is required! No Walk-ins!<br>Call 301-738-3252 or email <a href="mailto:connectaride@AccessJCA.org" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">connectaride@AccessJCA.org</a> to learn more and register. <br>Website: <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.NC80mnc1kw1F4iFezx-mfBVPsYDLX4IpJIZs_ygSrgQ/s/1557249224/br/213846663038-l" title="Original URL: https://accessjca.org/connect-a-ride/. Click or tap if you trust this link." rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">Connect-A-Ride - Jewish Council for the Aging</a></p>
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<p style="line-height:1.4;margin:10px 0"><strong>Montgomery County Council to hold Public Hearing on the Pedestrian Master Plan<br></strong>The County Council has set a public hearing date for July 25 to review the <em>Planning Board Draft of the Pedestrian Master Plan to the County Council and County Executive</em> transmitted by the <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqPys7J52UYT-9iF4Iarzcsh-zd_iMti4kDuJGbLzYCcT-67pCZljCcEj0r_16s4DHbCqMkpZBVOTJ0lVtw3jZ1alE82V-eSoEncU6P3o3d3mB%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=QnDp0BanC7CX9pUzxCqcztvigjUCPPPj19TCfCehxDU%3D&reserved=0" title="Original URL: https://r20.rs6.net/tn.jsp?f=0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqPys7J52UYT-9iF4Iarzcsh-zd_iMti4kDuJGbLzYCcT-67pCZljCcEj0r_16s4DHbCqMkpZBVOTJ0lVtw3jZ1alE82V-eSoEncU6P3o3d3mB&c=5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">Montgomery County Planning Board</a>. If you are interested in following along with the hearing, refer to the <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1BaPgVtdtbel2ha_DwgbO8T9h1Yt3ta-0wgRm_l2X4IOPdD8R2Oaxn5T2wFQf19XxHh7nKzlb20be362pdlrZu3EnGQ59aNgVEeGW36gdMx38Ybx49Pj3bHbj4hZrDlWus_Y-a9IRBFV8Gd3dVluC9O3u7wEaNcIFONEisdjWEpU8h9wBKDiBdA%3D%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=qEbKCrTHe7C8XSRUYMb1CdpWdNVPQsAvy2S01XeDCSs%3D&reserved=0" title="Original URL: https://r20.rs6.net/tn.jsp?f=0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1BaPgVtdtbel2ha_DwgbO8T9h1Yt3ta-0wgRm_l2X4IOPdD8R2Oaxn5T2wFQf19XxHh7nKzlb20be362pdlrZu3EnGQ59aNgVEeGW36gdMx38Ybx49Pj3bHbj4hZrDlWus_Y-a9IRBFV8Gd3dV" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">County Council agenda</a> in advance of the public hearing date to learn exactly when in the day to tune in. Like the Planning Board public hearing, this is an opportunity for you and your friends and neighbors to share what you like about the plan, what you think needs to be changed, and why the plan is so crucial to making Montgomery County a better place. <br><br>As a refresher, read the <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP2MrbaI0MDNy9y4iWRktFrdVID-gxRAtMKxxs0F-IF__5AC5FvDLQJTe3Sif4LeeB_5n0Vj-jrRSx3__hT0DgThfR1NaTGRLU5s7C2ySJVz_tCGdMBg5OyOv8wi1t95W71Ao6TwnfaPG8rSwcFi_a2d570azJ3CRUQ70cNPbyJh6XXTpb8O2B4RyiwE2fD-MjRcKby4TZ0EJ6qDuvhgkmyqddBilPovndMqJsLw63LsW%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=F2BXEnfSHxArMB7InBWedpyxRkdTIFDRuWYqofrvvQY%3D&reserved=0" title="Original URL: https://r20.rs6.net/tn.jsp?f=0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP2MrbaI0MDNy9y4iWRktFrdVID-gxRAtMKxxs0F-IF__5AC5FvDLQJTe3Sif4LeeB_5n0Vj-jrRSx3__hT0DgThfR1NaTGRLU5s7C2ySJVz_tCGdMBg5OyOv8wi1t95W71Ao6TwnfaPG8rSwcFi_a2d570azJ" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">Planning Board Draft of the Pedestrian Master Plan</a> here. To submit written, audio, or video testimony about the Pedestrian Master Plan, access the <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP6haO5g3hVBBD4Z6epkVP4QhyRBenwE8qBCyzm2NfHgWPin0N3VOuDWPLBRuuzZbqIs3cVLk6DRC19OVO8KGD39WdT8CEPjqB81mJY6jGehydIAoNAdBnrdXpTFUk6h2aTf3VD7aCEO9BAcaFn1PORY%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=2WXRgU0xInGln0HDfYZXBqESyxjmB3zKe8MJ4HKs8uA%3D&reserved=0" title="Original URL: https://r20.rs6.net/tn.jsp?f=0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP6haO5g3hVBBD4Z6epkVP4QhyRBenwE8qBCyzm2NfHgWPin0N3VOuDWPLBRuuzZbqIs3cVLk6DRC19OVO8KGD39WdT8CEPjqB81mJY6jGehydIAoNAdBnrdXpTFUk6h2aTf3VD7aCEO9BAcaFn1PORY=&c=5a" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">County Council website</a>. To sign up to testify in-person at the July 25 public hearing, <a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fr20.rs6.net%2Ftn.jsp%3Ff%3D0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1zdWL_jj1bhYvnBGGcNOHe3nXJ3R8hMj9Wo_7g36s5jghrq9e5Ridd8zAOnSoxV0J0-RrkJvRlOPsXobPrx9-ETGrbS1VSzca8HfJhS8PgxqjvzrPkp_K9CCNx3T9ly3SARH1Kyinw2BRI5eeklPe4gPbv9P-R-JNeqbLt_IKxmQeUUnpst1zcYME2DEoxTR5IjAdb_W7S9Y%3D%26c%3D5aSa09PnAGdIuX5GBXgEe6Jo9eWmrmWRpKl6Z6s9ija6F2uU7hFqhg%3D%3D%26ch%3DP-3-ekv8K9a408i4Wk1E48EPVVvpXXpRj35XVqIqMaz49ZjqDh8cYA%3D%3D&data=05%7C01%7Cshawn.brennan%40montgomerycountymd.gov%7Caa69d477208940549d8a08db7662a8d0%7C6e01b1f9b1e54073ac97778069a0ad64%7C0%7C0%7C638233938339913612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=mOlpOCk2Qwj8B0%2BpcjX6Zo7cDEIHLUMbAAcXezg24PY%3D&reserved=0" title="Original URL: https://r20.rs6.net/tn.jsp?f=0012UuyoZ4bGo6iuKm6KUFHeP80WqVj9T0Mvzml5Cl8UVs956Qff9JqP0sYXgjS4NQ1zdWL_jj1bhYvnBGGcNOHe3nXJ3R8hMj9Wo_7g36s5jghrq9e5Ridd8zAOnSoxV0J0-RrkJvRlOPsXobPrx9-ETGrbS1VSzca8HfJhS8PgxqjvzrPkp_K9CCNx3T9ly3SARH1Kyinw2BRI5eek" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">complete this form</a> by July 24 at 2:00 pm.<br><br>After the public hearing, the County Council’s Transportation and Environment Committee will hold work sessions to review public testimony and consider changes to the plan. The plan will then move to the full County Council for work sessions and approval.</p>
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<p style="line-height:1.4;margin:10px 0"><strong>Deliberate Discussions: Exercise 101 - What Everyone Should Know <br></strong>Tuesday, August 8, 2023 from 4:00 pm to 5:15 pm<br>Virtual via Zoom: <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.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.krmLHs4VJDnMjf_0MZ7z0lRKtRvM6rsOGdvvf2hDPMU/s/1557249224/br/213846663038-l" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">https://us02web.zoom.us/j/83382143570</a> <br>Meeting ID: 833 8214 3570<br><br>We all know exercise is an important part of meeting health goals but with so many options and constantly changing advice in the media and on the internet, it can be difficult to navigate. What is the right type of exercise for my goals or my body? How long should you exercise? How hard? How often? How do I make sure I don't get hurt? Is soreness normal? Learn the answers to these common questions and more from the medical professionals trained in exercise. Physical therapist from Forever Fit Physical Therapy & Wellness presents the basics and answer your exercise concerns so you can safely and confidently lead a more active lifestyle.<br><br><u>Presenter: Krista Frederic, PT, MPT, OCS, OSCS, Owner, Forever Fit Physical Therapy & Wellness<br></u>Ms. Frederic is a licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board-Certified Orthopedic Specialist, a Certified Strength and Conditioning Specialist (CSCS) and a Titleist Performance Institute Medical Professional. Ms. Frederic is certified in Graston Technique. As owner, she has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding of each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes.<br><br>No registration required! Just click on the Zoom link provided above. <br>Hosted by The White Oak Senior Center, 1700 April Lane, Silver Spring, Maryland 20904 240-777-6944</p>
<table class="m_-5474072562984381183gd_combo_table" width="100%" border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td>
<img class="m_-5474072562984381183govd_template_image" src="https://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2021/09/4972838/3749525/50-moco-logo-original_crop.jpg" style="width:192px;height:auto!important;float:left;max-height:auto!important;border:none" alt="50+ in Montgomery County" width="192" height="163" align="left" hspace="7">
<p style="text-align:left;line-height:1.4;margin:0 0 10px" align="left"><strong><strong>In Case You Missed It: </strong></strong>Katie Smith hosts 50+ in Montgomery County. In this episode we talk to James Haworth, Executive Director for PAL (People, Animals, Love) and Maria Anselmo, Community Relations Manager for the Montgomery County Animal Services & Adoption Center. This month’s show looks at pets and the role they play in enriching our lives and well-being. They take care of us, and we take care them.</p>
<p style="text-align:left;line-height:1.4;margin:0 0 10px" align="left"><strong>Program airs at the following times: </strong>Sunday (7:30pm) | Mon - (10:00am) | Tues - (1:00am, 12:30pm, 7:30pm, 8:30pm) | Wed - (7:30pm) | Thurs - (2:30am, 11:30am, 7:30pm, 8:30pm) | Fri - (10:30am, 7:30pm) | Sat - (2:00am, 1:00pm)<br><br><strong>Where to Watch:</strong> Comcast and RCN channel 6; Verizon channel 30; or On-Demand at the County's website by clicking <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDQsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvQ0NNL3NlbmlvcnN0b2RheS5odG1sIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.rfqbQp5sdhvHH9Dc4gP566VSywlkg-XBx9zaE-KnKmQ/s/1557249224/br/213846663038-l" title="Seniors Today" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">here</a>. <strong> </strong></p>
</td>
</tr>
</tbody></table>
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<table class="m_-5474072562984381183govd_hr" cellspacing="0" border="0" align="center" width="100%" cellpadding="0" style="border-collapse:collapse"><tbody><tr class="m_-5474072562984381183govd_hr_inner"><td width="100%"><hr></td></tr></tbody></table>
<table class="m_-5474072562984381183gd_combo_table" width="100%" border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse">
<tbody><tr>
<td><p style="text-align:left;line-height:1.4;margin:0 0 10px" align="left">This newsletter is produced by Montgomery County <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDUsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YvaGhzIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.hKuERLSmIgAFnvB9CoriLWhTtTu814VDOP-dw9ugirA/s/1557249224/br/213846663038-l" title="" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">Department of Health and Human Services</a>. Visit <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDYsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly93d3cubW9udGdvbWVyeWNvdW50eW1kLmdvdi9zZW5pb3IiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.wG1LEy-bR6SORhh1zaYHYatLkr92GbwST7nzTV-7b_g/s/1557249224/br/213846663038-l" title="" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">montgomerycountymd.gov/senior</a> for more information. Or email us at <a href="mailto:ads@montgomerycountymd.gov" title="" rel="noopener" style="color:#0000ee;text-decoration:underline;word-break:break-word" target="_blank">ads@montgomerycountymd.gov</a></p></td>
<td width="4"></td>
<td width="239"><img class="m_-5474072562984381183govd_template_image" src="https://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2020/01/3071096/footersm-original_original.jpg" style="width:239px;height:auto!important;max-height:auto!important;border:none" alt="aging & disability services" width="239" height="189"></td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
</td></tr></tbody></table>
<div id="m_-5474072562984381183mail_footer">
<hr>
<table style="height:104px" align="center">
<tbody>
<tr style="height:38px">
<td style="height:38px" colspan="2" height="3">
<table border="0" cellspacing="2" cellpadding="2" align="center">
<tbody>
<tr>
<td><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDcsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmZhY2Vib29rLmNvbS9tb250Z29tZXJ5Y291bnR5aW5mbyIsImJ1bGxldGluX2lkIjoiMjAyMzA2MzAuNzkwNDk3OTEifQ.B52tqCpVl_WuP3OF8rp_K_YTCLP9QjOwHg6SRQ09RCE/s/1557249224/br/213846663038-l" target="_blank"><img src="http://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2014/09/351741/icon-facebook_original.png" alt="icon of facebook" title="facebook" width="30" height="25" style="border:0"></a></td>
<td><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDgsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vdHdpdHRlci5jb20vTW9udGdvbWVyeUNvTUQiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.ud9Yaq8osd6dqddfQJLoQoJAC_TbiG1MymbPnXfKER0/s/1557249224/br/213846663038-l" target="_blank"><img src="http://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2014/09/351744/icon-twitter_original.png" alt="icon of twitter" title="twitter" width="30" height="25" style="border:0"></a></td>
<td><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDksInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly93d3cueW91dHViZS5jb20vdXNlci9tb250Z29tZXJ5Y291bnR5bWQiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.SO5uRqIf3mZG-NQW_t1OaT7phc6IebPmlbRd8AfTzyE/s/1557249224/br/213846663038-l" target="_blank"><img src="http://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2014/09/351747/icon-youtube_original.png" alt="icon of YouTube" title="YouTube" width="30" height="25" style="border:0"></a></td>
<td><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3LmZsaWNrci5jb20vcGhvdG9zL21vbnRnb21lcnljb3VudHltZCIsImJ1bGxldGluX2lkIjoiMjAyMzA2MzAuNzkwNDk3OTEifQ.1ZnUVeNnOw6MJs4EKiahX7c5VJ9W4RBrUYsk9iz_jN0/s/1557249224/br/213846663038-l" target="_blank"><img src="http://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2014/09/351721/icon-flicker_original.png" alt="icon of Flicker" title="flicker" width="28" height="25" style="border:0"></a></td>
<td><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vbW9udGdvbWVyeWNvdW50eW1kLmdvdi9yc3MiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.-IsdRcMjw7yRF6x7BPgDnAw7G6HF_40FZo2RCKATI6o/s/1557249224/br/213846663038-l" rel="noopener" target="_blank"><img src="http://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2014/09/351722/icon-rss_original.png" alt="icon of RSS Feed" title="RSS Feed" width="28" height="25" style="border:0"></a></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr style="height:66px">
<td style="height:66px"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTIsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly9tb250Z29tZXJ5Y291bnR5bWQuZ292L25ld3MiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.lUkq6k5V0Gc_ZJiFByK02Rh6msXcfU03RICmqztToFI/s/1557249224/br/213846663038-l" rel="noopener" target="_blank"><img src="https://admin.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2013/04/174866/mdmont-news_original.png" border="0" alt="News" hspace="5" width="58" height="52"></a></td>
<td style="height:66px"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTMsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly9tb250Z29tZXJ5Y29tZC5ibG9nc3BvdC5jb20vIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9._-q5Q69Tom0V-Ox_NjRUNe2LbQLKoT3_zvsP4aiu4pY/s/1557249224/br/213846663038-l" rel="noopener" target="_blank"><img src="https://content.govdelivery.com/attachments/fancy_images/MDMONTGOMERY/2020/10/3822078/moco-update-footer-noemblem_original.png" border="0" alt="Montgomery County Update" hspace="5" width="136" height="65"></a></td>
</tr>
</tbody>
</table>
<table style="height:132px;width:91.5865%;border-collapse:collapse" border="0" align="center">
<tbody>
<tr>
<td style="width:100%">
<p><font size="2" color="#808080">This email was sent to you using GovDelivery, on behalf of <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTQsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1vbnRnb21lcnljb3VudHltZC5nb3YiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.xAUV9EirwD6d0tFRMYh1bynklkemSQLTHO_aeIKd69Y/s/1557249224/br/213846663038-l" title="" rel="noopener" target="_blank">Montgomery County, Maryland Government</a>. <br>As a subscriber, you agree that we may contact you by email and use the information you submit as described in the <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTUsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHA6Ly9tb250Z29tZXJ5Y291bnR5bWQuZ292L3ByaXZhY3kiLCJidWxsZXRpbl9pZCI6IjIwMjMwNjMwLjc5MDQ5NzkxIn0.wK5lBXvb44Qfb15VEAuiQJoRmyBhjneSb9RJBJ_7FWc/s/1557249224/br/213846663038-l" title="" rel="noopener" target="_blank">Montgomery County Privacy Policy</a>. <br><br>Please do not reply to this email. Replies to this email will not be responded to or read. If you have any questions or comments, please visit the MC311 Portal at <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTYsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vd3d3Lm1jMzExLmNvbSIsImJ1bGxldGluX2lkIjoiMjAyMzA2MzAuNzkwNDk3OTEifQ.eUw4doUNeGYp23C9CXjwhRXC-sqvzjWGviCEEtcd1RE/s/1557249224/br/213846663038-l" title="" rel="noopener" target="_blank">www.mc311.com</a> or call 3-1-1 (240-777-0311 if outside the County) to speak with a Customer Service Representative. <br></font><font size="2" color="#808080"></font></p>
<p><font size="2" color="#808080">If you would like to unsubscribe from some email newsletters from Montgomery County, click <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTcsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vcHVibGljLmdvdmRlbGl2ZXJ5LmNvbS9hY2NvdW50cy9NRE1PTlRHT01FUlkvc3Vic2NyaWJlci9lZGl0P3ByZWZlcmVuY2VzPXRydWUjdGFiMSIsImJ1bGxldGluX2lkIjoiMjAyMzA2MzAuNzkwNDk3OTEifQ.nMGdMc8DbjUnqUnOWEhsdTQIMLVsyLTjyPyF_xCLe3A/s/1557249224/br/213846663038-l" title="manage your subscription" rel="noopener" target="_blank">Manage Preference</a> and make updates. If you would like to unsubscribe from all email newsletters and remove your account information, click <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJxdWVyeV9wYXJhbXMiOlsidmVyaWZpY2F0aW9uIiwiZGVzdGluYXRpb24iXSwiYnVsbGV0aW5fbGlua19pZCI6MTE4LCJ1cmkiOiJicDI6Y2xpY2siLCJ1cmwiOiJodHRwczovL3B1YmxpYy5nb3ZkZWxpdmVyeS5jb20vYWNjb3VudHMvTURNT05UR09NRVJZL3N1YnNjcmliZXIvb25lX2NsaWNrX3Vuc3Vic2NyaWJlIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.olD_9C46S-OFJDiqkbgHem34bKNkfI2cZIMJeh9bgo0/s/1557249224/br/213846663038-l?verification=5.ef6fcbe3d8d284f44d6b458d4ef8ca11&destination=yasmin81065%40gmail.com" title="unsubscribe all" rel="noopener" target="_blank">Unsubscribe to all</a> or <a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTksInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vc3Vic2NyaWJlcmhlbHAuZ3JhbmljdXMuY29tL3MvIiwiYnVsbGV0aW5faWQiOiIyMDIzMDYzMC43OTA0OTc5MSJ9.cz3NuWvsuqTdOrfWXFixr-WIbeQmLDILR2ckdFo2qE8/s/1557249224/br/213846663038-l" title="help" rel="noopener" target="_blank">Help</a> for any further information.</font></p>
</td>
</tr>
</tbody>
</table>
</div>
<div id="m_-5474072562984381183tagline">
<hr>
<table style="width:100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="color:#757575;font-size:10px;font-family:Arial" width="89%">This email was sent to <a href="mailto:yasmin81065@gmail.com" target="_blank">yasmin81065@gmail.com</a> using GovDelivery Communications Cloud on behalf of: Montgomery County Maryland · Monroe Street · 13th Floor Rockville · Rockville, MD 20850 </td>
<td align="right" width="11%"><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMjAsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vc3Vic2NyaWJlcmhlbHAuZ3JhbmljdXMuY29tLyIsImJ1bGxldGluX2lkIjoiMjAyMzA2MzAuNzkwNDk3OTEifQ.G4Ej_xPkSM5zQgnlHXOSmdGw8qaRnTmOpqByKfPVnIo/s/1557249224/br/213846663038-l" rel="noopener" target="_blank"><img src="https://content.govdelivery.com/images/govd-logo-dark.png" border="0" alt="GovDelivery logo" width="115"></a></td>
</tr>
</tbody>
</table>
</div>
<img src="https://s3.amazonaws.com/msv5/images/spacer.gif" width="1" height="1" alt="Web Bug from https://links.govdelivery.com/track?enid=ZWFzPTEmYnVsbGV0aW5yZWNpcGllbnRpZD0yMTM4NDY2NjMwMzgtbCZzdWJzY3JpYmVyaWQ9MTU1NzI0OTIyNCZtc2lkPSZhdWlkPSZtYWlsaW5naWQ9MjAyMzA2MzAuNzkwNDk3OTEmbWVzc2FnZWlkPU1EQi1QUkQtQlVMLTIwMjMwNjMwLjc5MDQ5NzkxJmRhdGFiYXNlaWQ9MTAwMSZ0eXBlPW9wZW4mc2VyaWFsPTE2ODEyMTMxJmVtYWlsaWQ9eWFzbWluODEwNjVAZ21haWwuY29tJnVzZXJpZD15YXNtaW44MTA2NUBnbWFpbC5jb20mdGFyZ2V0aWQ9JmZsPSZtdmlkPSZleHRyYT0mJiY=" /></div>
</div></div></div>