<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><div dir="ltr"><strong>LBPD Guest Hour: National Sleep Month</strong><br>Maryland State Library Agency<br><br>September is National Sleep Month, and we welcome
Dr. L. Wittine! Sleep is essential for overall health and well-being, allowing the body and mind to recharge. It supports cognitive function, emotional balance, and physical health. Adequate sleep boosts memory, concentration, and immune response while reducing stress and the risk of chronic diseases, promoting a longer, healthier life.<p>Listen on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/maryland-state-library-agency/id1633488438?i=1000667959475">https://podcasts.apple.com/us/podcast/maryland-state-library-agency/id1633488438?i=1000667959475</a></p></div><br id="lineBreakAtBeginningOfSignature"><div dir="ltr">Dontee L. Wrenn</div></body></html>