[nabs-l] non-credit meditation class

Jessica jw927 at comcast.net
Tue Jun 30 21:25:57 UTC 2009

Hi everyone.  I hope everyone is having a nice summer.  Ok, I am considering taking a non-credit meditation class in July.  My questions are:  is meditation visual?  Meaning are the meditation techniques visual?  If so, how should I go about taking the class?  Please help me because I am wanting to take this class to hopefully reduce my stress level.  thank you

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