[nabs-l] well-described workout routines?

[Maryann Migliorelli]

    Hi,  Working out is a great thing for us students to be doing no matter 
what.  I use an aerobic workout that is sold by Independent Living Aids. 
One side of the tape is the directions and descriptions of the exercises. 
The other side is the workout fully described and directed by voice.  It was 
created by a mobility teacher many years ago.  It's not perfect, but it's an 
excellent tool for getting started on your goal.
Good luck.
Maryann Migliorelli