[NABS-L] Track

Seyoon Choi schoi09 at outlook.com
Wed Mar 6 03:59:10 UTC 2019

Hey Abby,
I was a part of my school's cross country team my freshmen year, and based on my experience with running in general the running guide and a tether seems to be the most standard way for adaptation. If I may ask, what event will you mostly be participating? You've specifically mentioned track team but I know various sporting events such as long jump/high jump etc falls under the track and field branch. As a tip, know your running pace when searching for your running guide. Seeking someone that's similar or slightly faster guide could be advantageous for your sport career. My main issue was that the guide that I was provided with had slightly slower pace than me and that slowed me down later towards the xc season. 

Hope this helps!


Sent from my iPhone

> On Mar 5, 2019, at 6:38 PM, Abby Duffy via NABS-L <nabs-l at nfbnet.org> wrote:
> I  just joined my schools  track team, and I was wondering if any of you had any ideas for how to adapt the parts of track.  Also if any of you have ben on a track team, or any school sport, what type of adaptations did you make to the sport.
> Thanks so much
> Abby Duffy NH    
> Sent from my iPhone
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