<div dir="ltr"><div dir="ltr">Dear NFB of Maryland Members and Friends, </div><div dir="ltr"><div style="text-indent:0px"><span style="text-indent:0.5in">Please see the Information below:</span></div><div style="text-indent:0px"><span style="text-indent:0.5in"><span style="font-weight:bold;font-size:14pt;font-family:"Arial Black",sans-serif"> </span></span></div><div>
<p class="MsoNormal" align="center" style="margin-bottom:0in;margin-top:0in;text-align:center;text-indent:0.5in;line-height:normal"><b><span style="font-size:14pt;font-family:"Arial Black",sans-serif">The NATIONAL
HARBOR CHAPTER NFBMD WELCOMES YOU TO PARTICIPATE IN A<span></span></span></b></p>
<p class="MsoNormal" align="center" style="margin-bottom:0in;margin-top:0in;text-align:center;text-indent:0.5in;line-height:normal"><b><span style="font-size:14pt;font-family:"Arial Black",sans-serif"> ‘FREE” DIABETES WORKSHOP <span></span></span></b></p>
<p class="MsoNormal" align="center" style="margin-bottom:0in;text-align:center;line-height:150%"><span style="font-size:14pt;line-height:150%;font-family:"Arial Black",sans-serif">LED BY TRAINED & EXPERIENCED LEADERS<span></span></span></p>
<p class="MsoNormal" style="line-height:150%"><span style="font-size:14pt;line-height:150%;font-family:"Arial Black",sans-serif"> FUNDED BY THE MARYLAND DEPARTMENT OF
DISABILITIES<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:14pt;font-family:"Times New Roman",serif">The Active Living
with Diabetes evidence-based Workshop is held for six (6) weeks, one-hour each
week. </span></b><span style="font-size:14pt;font-family:"Times New Roman",serif">The Workshop is community-based to
help adults manage their Type 2 diabetes or pre-diabetes. The topics include:<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:14pt;font-family:"Times New Roman",serif"> </span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:14pt;font-family:"Times New Roman",serif">Defining Diabetes Carbohydrate Counting<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:14pt;font-family:"Times New Roman",serif">Dealing with
Stress Addressing
Low and High Blood Sugar<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:14pt;font-family:"Times New Roman",serif">Appropriate
Exercise Healthy
Eating/Menu Planning<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:16pt;font-family:"Arial Black",sans-serif"> </span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:16pt;font-family:"Arial Black",sans-serif"> BENEFITS:<span></span></span></b></p>
<p class="gmail-MsoListParagraphCxSpFirst" style="line-height:normal"><span style="font-size:14pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman""> </span></span><span style="font-size:14pt;font-family:"Times New Roman",serif">Receive Living a
Healthy Life Audiobook, Mind & Relaxation and Exercise MP3s<span></span></span></p>
<p class="gmail-MsoListParagraphCxSpMiddle" style="margin:0in 0in 0in 0.25in;line-height:normal"><span style="font-size:14pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman""> </span></span><span style="font-size:14pt;font-family:"Times New Roman",serif">Skills to improve
your health and improve your quality of life<span></span></span></p>
<p class="gmail-MsoListParagraphCxSpLast" style="margin:0in 0in 0in 0.25in;line-height:normal"><span style="font-size:14pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman""> </span></span><span style="font-size:14pt;font-family:"Times New Roman",serif">Receive a
Certificate of Completion<span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"> <span></span></p>
<p class="MsoNormal" align="center" style="margin-bottom:0in;text-align:center;line-height:normal"><span style="font-size:14pt;font-family:"Arial Black",sans-serif">REMEMBER:<span></span></span></p>
<p class="MsoNormal" align="center" style="margin-bottom:0in;text-align:center;line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> The more you know, the better off you are
in self-managing your health!<span></span></span></p>
<p class="MsoNormal" align="center" style="margin-bottom:0in;text-align:center;line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> </span></p>
<p class="MsoNormal" style="line-height:normal"><span style="font-size:14pt;font-family:"Arial Black",sans-serif"> OPEN TO THE BLIND, THEIR FAMILY MEMBERS &
CAREGIVERS<span></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> </span></p>
<p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> For More
Information and To Register: <span></span></span></p>
<p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> Call Jackie Harley, Health
Promotions Coordinator, 301-248-0039, or<span></span></span></p>
<p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"> Amber Woods, President, NFBMD, National
Harbor Chapter, 301-978-6686<span></span></span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif">Thank you, </span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif">Amber Woods</span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif">President </span></p><p class="MsoNormal" style="line-height:normal"><span style="font-size:16pt;font-family:"Times New Roman",serif">National Harbor Chapter </span></p><p class="MsoNormal" style="line-height:normal"><font face="Times New Roman, serif"><span style="font-size:21.3333px">National Federation of the Blind of Maryland </span></font></p><p class="MsoNormal" style="line-height:normal"><font face="Times New Roman, serif"><span style="font-size:21.3333px">301-978-6686</span></font></p></div></div></div>