<div dir="ltr"><br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Chris Nusbaum</strong> <span dir="auto"><<a href="mailto:cnusbaumnfb@gmail.com">cnusbaumnfb@gmail.com</a>></span><br>Date: Tue, Feb 13, 2024 at 5:39 PM<br>Subject: Fwd: IMAGE Wellness Series: Love Yourself! A Self-Love Exercise hosted by Lahni Bergin<br>To: Amber Woods <<a href="mailto:woodsamber83@gmail.com">woodsamber83@gmail.com</a>><br></div><br><br><div dir="auto"><br id="m_-9069787025889810927lineBreakAtBeginningOfSignature"><div dir="ltr">Chris Nusbaum</div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> Image Center of Maryland <<a href="mailto:info-imagemd.org@shared1.ccsend.com" target="_blank">info-imagemd.org@shared1.ccsend.com</a>><br><b>Date:</b> February 9, 2024 at 10:05:44 AM EST<br><b>To:</b> <a href="mailto:cnusbaum@imagemd.org" target="_blank">cnusbaum@imagemd.org</a><br><b>Subject:</b> <b>IMAGE Wellness Series: Love Yourself! A Self-Love Exercise hosted by Lahni Bergin</b><br><b>Reply-To:</b> <a href="mailto:info@imagemd.org" target="_blank">info@imagemd.org</a><br><br></div></blockquote><blockquote type="cite"><div dir="ltr">
<div id="m_-9069787025889810927preheader" style="color:transparent;display:none;font-size:1px;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden"><span>Register!</span></div> <div id="m_-9069787025889810927tracking-image" style="color:transparent;display:none;font-size:1px;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden"><img src="https://r20.rs6.net/on.jsp?ca=40e3aaac-da41-4f51-b744-68756b15e2ea&a=1133972906576&c=949bee76-9de6-11ee-acd4-fa163ec87d62&ch=949d7728-9de6-11ee-acd4-fa163ec87d62" alt=""></div> <div lang="en-US" style="background-color:#243135"> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="background-color:#243135" bgcolor="#243135"> <tbody><tr> <td align="center" valign="top"> <table style="width:640px" align="center" border="0" cellpadding="0" cellspacing="0"> <tbody><tr> <td style="padding:15px 10px" align="center" valign="top"> <table width="100%" align="center" border="0" cellpadding="0" cellspacing="0"> <tbody><tr> <td style="background-color:#fffbef;padding:0;border:0px solid #68abd6" align="center" valign="top" bgcolor="#fffbef"> <table style="table-layout:fixed" width="100%" border="0" cellpadding="0" cellspacing="0"> <tbody><tr> <td style="width:100%" align="center" valign="top">
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px;font-weight:bold">2:00 pm</span></p>
<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px;font-weight:bold">February 14, 2024</span></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">This Valentine’s Day, come spend the afternoon with Lahni Bergin to talk about how staying active regularly is a form of self-love. We'll get our hearts pumping with a fun and invigorating seated workout, and discuss how exercise helps prevent severe COVID-19 illness. This Valentine’s Day, let’s spread the love!</span></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">Communication Access Realtime Translation (CART) services will be provided by Maryland Relay.</span></p>
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<p style="text-align:center;margin:0" align="center"><a href="https://r20.rs6.net/tn.jsp?f=001sj6ha8bGtGMzOod0bZAEEyTi2FncrADXmbhvmGljSW6cfWDPGGhYanL-DKVHFRyOoussjBbUP86fzWWFm0zyu32m99P91gIuxLTBkPVWm0OsxJUX44EQsrxH8NuwBsTch6JQm__WYcYY_TxWGGfyqo21l-SyjzSOV3dPz4ddZFv61hK9pKi7dAyIA0MjgWamyrNhN2hV83mxBoiJsxBAyw-DwgOEP8ZG&c=qJU-cAEFwNcEI7L_4V3xwBUIIT5iREXZFIeWCuv1WpiyPfXauwpfug==&ch=FBzVhhy6WdoP646ZjLl3rfH7pB1mTaQ4v2dzfMyhUxWv1Yvyhqrwvg==" style="font-family:Arial,Verdana,Helvetica,sans-serif;color:rgb(237,105,191);font-size:22px;font-weight:bold;text-decoration:none" target="_blank">Register for Love Yourself! A Self-Love Exercise hosted by Lahni Bergin</a></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">About Lahni Bergin: I graduated from Frostburg State University in 2012. As much as I loved college, I developed some pretty unhealthy habits. I began working out soon after graduating and changed my mindset, habits, and life one day at a time.</span></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">After losing 53 pounds, I enrolled at the National Personal Training Institute and completed a 300-hour course covering anatomy, nutrition, program design, physiology, and movement analysis. In 2014, I received a diploma in Personal Training.</span></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">I have been a Personal Trainer for 10 years. I have achieved Master level status and my goal has always remained the same: help people, empower them, and become a resource in achieving their goals.</span></p>
<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px"><span></span></span></p>
<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">My training style is focused on four things - enjoyment, exercise, nutrition, and overall healthy living. I strive to help people of all ages achieve their fitness goals through hard work and learning what’s possible for them.</span></p>
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<p style="margin:0"><span style="font-family:Arial,Verdana,Helvetica,sans-serif;font-size:18px">In my spare time, I enjoy working out, spending time with friends, and listening to podcasts. In January 2023, my husband and I welcomed our beautiful daughter, Lucy. She is our pride and joy and makes me want to be the best, healthiest, and happiest version of myself.</span></p>
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<p style="text-align:center;margin:0" align="center"><span style="font-size:22px;font-family:Arial,Verdana,Helvetica,sans-serif">Click below to Register.</span></p>
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<span>Image Center of Maryland<span> | </span></span><span>300 E. Joppa Road, Suite 312<span>, </span></span><span>Suite 312<span>, </span></span><span></span><span>Towson, MD 21286</span><span></span>
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</tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div>
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