<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"><head><meta http-equiv=Content-Type content="text/html; charset=iso-8859-1"><meta name=Generator content="Microsoft Word 15 (filtered medium)"><!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman",serif;}
h1
{mso-style-priority:9;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:24.0pt;
font-family:"Times New Roman",serif;
font-weight:bold;}
h2
{mso-style-priority:9;
mso-style-link:"Heading 2 Char";
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:18.0pt;
font-family:"Times New Roman",serif;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:#954F72;
text-decoration:underline;}
p
{mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman",serif;}
span.EmailStyle17
{mso-style-type:personal-compose;
font-family:"Calibri",sans-serif;
color:windowtext;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-link:"Heading 1";
font-family:"Times New Roman",serif;
font-weight:bold;}
span.Heading2Char
{mso-style-name:"Heading 2 Char";
mso-style-priority:9;
mso-style-link:"Heading 2";
font-family:"Times New Roman",serif;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
font-family:"Calibri",sans-serif;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72"><div class=WordSection1><p>Hi You All<o:p></o:p></p><p>RE: Over the past couple of months I have shared a few articles from this newsletter. Here is that newsletter; you can, if you would like, sign-up; link is at the bottom<o:p></o:p></p><p><o:p> </o:p></p><p> Welcome to The Blind Perspective<o:p></o:p></p><p class=MsoNormal><img id="_x0000_i1025" src="cid:image001.png@01D38252.40A0DE50" alt="Logo Description: A view from a window with lavender curtains drawn back viewing the snowy peaks of a mountain range. The words “The Blind Perspective” hover above in the sky."><br>January 2018<br>Volume 4 Issue 1<o:p></o:p></p><h1>Table of Contents<o:p></o:p></h1><p class=MsoNormal>Greetings from the Editor<br>Sponsor of the Month<br>Movers & Shakers<br>International Perspective<br>Exercise, does a body good<br>Have I Got A Story For You<br>The Braille Highway<br>Kaleidoscope of Krafts<br>Spencer’s Spotlight<br>APPetizers: Byte Size Tidbits to Help Master Your iDevice<br>A Time To Plant<br>The Alternating Duo: Here's To Your Health<br>the Rotating Trio: EyeShare<br>Reader's Perspective<br>Cooking Concoctions<br>Riddle & Brain Buster<br>Letter to the Editor <o:p></o:p></p><h1>Navigation<o:p></o:p></h1><p>The Blind Perspective Newsletter has been produced in such a manner that makes it easier to stroll through the articles. If you are using JAWS, System Access, NVDA, or Window Eyes, press the letter H to move through the headings. If you are wanting to skip back simply press the shift key + the letter H. For MAC users, press Control Option Command plus the letter H and to go backwards through the articles press Control Option Command shift plus the letter H. If one of the links do not work for you just copy and paste it in to your browser and it should work.<o:p></o:p></p><p>If you have any trouble reading this copy you can go to <a href="http://www.theblindperspective.com/current.htm">Click Here it will take You to the read the current newsletter</a><o:p></o:p></p><h1>Greetings from the Editor<o:p></o:p></h1><p class=MsoNormal>By Karen Santiago <o:p></o:p></p><p class=MsoNormal>Welcome readers,<br>Wishing you all a 2018 filled with loads of laughter, good health, much happiness, and all that you desire. <o:p></o:p></p><p class=MsoNormal>The Blind Perspective Newsletter has just embarked on its fourth year! We are so excited to continue providing you with entertaining and informative articles each and every month. Please take the time to email the writers with your thoughts, opinions, and suggestions. We are debuting a few new articles this month: A Time to Plant, Here’s to Your Health, Reader’s Perspective, and Letter to the Editor. Be sure to check these out, and let us know what you think. <o:p></o:p></p><p class=MsoNormal>At A Glance: Out of Sight, A P H, Hawaii, Cross Fit Training, Oh Canada, Bree, Fizz & Balm, Keyboard, Workflow, plant Basics, Habits, Goals, Dining Out, Bread, Riddle, Brain Buster, & Letter ! <o:p></o:p></p><h1>Sponsor of the Month<o:p></o:p></h1><p class=MsoNormal>You are Invited!<br>Out-Of-Sight.net will be celebrating our Tenth birthday on Saturday, January 27, 2018! Here is our lineup of speakers! <o:p></o:p></p><p class=MsoNormal>Our first guest is the Global Product Manager of Blindness Products for Humanware and he will present to us information about one of their hottest new devices, the VictorReader Trek! Please give a warm welcome to Greg Stilson, from Humanware! <o:p></o:p></p><p class=MsoNormal>How do you like the Seeing AI app? Software Engineer and lead tech on the SeeingAI research project, Saqib Shaikh will be here to give us a presentation on this amazing new app! SeeinAI is a free Microsoft app that describes the world around you! <o:p></o:p></p><p class=MsoNormal>On May 23, 2016, our next guest became the first blind person to run 3,063 miles across the United States from California to New York in a record 59 and one half days! We are proud to present to you, Jason Romero, ultra-Endurance blind athlete from Denver. <o:p></o:p></p><p class=MsoNormal>Who is your favorite audio book narrator? Please welcome Ray Foushee to our celebration! Ray has narrated over 500 books such as, Cruel Doubt, Helter Skelter, The Black Lizard Big Book of Pulps, Break on Through, Boy’s Life, If I Did It, The Green Mile, and many more! <o:p></o:p></p><p class=MsoNormal>Out-of-Sight.net is proud to announce that bestselling author Dean Koontz, who has authored such classics as Watchers, Lightning, Midnight, and many others will be stopping by to help us celebrate our special day! <o:p></o:p></p><p class=MsoNormal>6 time Grammy Award winner, Ronnie Milsap has become one of country music’s top musicians, being inducted into the Country Music Hall of Fame in 2014, boasting forty #1 hits during his career! Ronnie was so gracious about granting our request for an interview! We are so excited to have the honor to speak with him, so spread the word and invite all of your friends! <o:p></o:p></p><p class=MsoNormal>And, last, but certainly not least, we present to you a very-special pre-recorded interview with a legendary, iconic rock star, one of the most famous and popular of all-time! <o:p></o:p></p><p class=MsoNormal>To Attend, Here’s How to Sign Up! Simply send an email with the following info:<br>1. First and last name.<br>2. Email address.<br>3. Preferred nickname.<br>4. Phone number.<br>5. How you heard about us.<br>Send this info to: <a href="mailto:oosnhq@gmail.com">oosnhq@gmail.com</a><br>You will then become a member of Out-Of-Sight.net and we will be informing you about the upcoming details about this very special Tenth Birthday Celebration! <o:p></o:p></p><h1>Movers & Shakers<o:p></o:p></h1><p class=MsoNormal>American Printing House for the Blind (APH)<br>By Karen Santiago<br><a href="mailto:karen@theblindperspective.com">Karen@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Who: APH is a non-profit organization that researches, develops, and produces educational, workplace, and independent living products and services for those who are blind and visually impaired. APH was founded in 1858 in Louisville, Kentucky. It is not only the oldest organization of its kind in the United States, but the world’s largest. <o:p></o:p></p><p class=MsoNormal>Where: American Printing House for the Blind is located at:<br>1839 Frankfort Ave, Louisville, KY 40206. <o:p></o:p></p><p class=MsoNormal>There are two different guided tours offered at APH. First, you can tour the plant and museum. During this tour, you will see how Talking Books and braille books are created, view demonstrations of educational products, and visit the museum. This free tour is held Monday through Thursday at 10:00 & 2:00. Secondly, there is the guided museum tour, which is available by appointment Monday through Saturday. This tour focuses on the historical and educational components of the museum. The free museum is open from 8:30 AM to 4:30 PM Eastern Time Monday-Friday, and 10:00 AM to 3:00 PM on Saturdays. Also, once each month, there is a special program presented by Museum education staff. The list of events is available online at <a href="http://www.aph.org/museum/programs/saturday-fun">www.aph.org/museum</a> <o:p></o:p></p><p class=MsoNormal>What: The American Printing House for the Blind provides several services:<br>*Textbooks and tests in accessible format<br>*Tactile Graphic Image Library (TGIL), has a collection of well-designed templates to assist in the development of tactile graphics.<br>*Custom Media Productions, can make your materials accessible to your employees, customers, partners, etc.<br>*Accessible Magazines, Reader’s Digest, Newsweek, and Scholastic News are available in accessible formats. The first two mentioned magazines may be free to those U S citizens who meet the necessary criteria.<br>*Braille Tales; eligible US families receive six print/braille books per year, until the child turns six years old. <o:p></o:p></p><p class=MsoNormal>APH has a large collection of products that include:<br>*Product Information, downloadable product manuals and parts lists<br>*Technology software and downloads, has demos, product information and support<br>*Videos and webcasts, about products and services<br>*Instructional Products Catalog, except for textbooks, this catalog list all APH products <o:p></o:p></p><p class=MsoNormal>Latest Product: Indoor Explorer is a new feature of the Nearby Explorer iOS app, now available in an experimental version. Indoor Explorer helps you navigate within supported venues that have been mapped and equipped with beacons. This exciting new feature has similar functions to the outdoor Nearby Explorer; it allows you to independently learn about the location of entrances, rooms, elevators, restrooms, and more and then navigate to those locations. <o:p></o:p></p><p class=MsoNormal>APH, just last month, featured and is testing the Indoor Explorer app at Louisville International Airport. >From their public release: “APH has taken advantage of Bluetooth, beacon technology with the app for use on iOS devices. Once travelers download the app, they can easily navigate every aspect of the airport from the ticket counter, through security and directly to their gate. It gives travelers the freedom to independently find the baggage claim, security, bathrooms, emergency exits, airport shops, restaurants and specific gate numbers.” <o:p></o:p></p><p class=MsoNormal>Upcoming events:<br>Saturday January 20 (10 am – 3 pm): APH celebrates Louis Braille’s 209th birthday and the gift of literacy he brought to people who are blind by unveiling our newest museum exhibits. The focal point of The Birth of Braille is Le Procédé – the book he published in 1829 to tell the world about his new code. Only six copies are known to be in existence. Two of them are in the United States and the copy in the museum is the only one on display for the public. The Boy Named Louis exhibit tells the story of this remarkable individual. <o:p></o:p></p><p class=MsoNormal>Tuesday January 23: APH celebrates 160 years of operation in Louisville. Representatives from the governor’s and mayor’s office will each speak. Tours of the plant and museum will be held throughout the day. Employees, along with some teachers and students from the Kentucky School for the Blind, will showcase APH products that provide the essential ingredients for education and independent living. Also, a writing contest will be kicked off for students and adults who are blind and visually impaired, along with the professionals who work them. Nancy Lacewell can provide details to people who are interested. Contact her via phone at 502-899-2339 or email at: <a href="mailto:nlacewell@aph.org">nlacewell@aph.org</a> <o:p></o:p></p><p class=MsoNormal>Contact Information:<br>American Printing House for the Blind<br>1839 Frankfort Ave<br>Louisville, KY 40206<br>Phone: 502-895-2405<br>Toll-Free Customer Service and Technical Support: 800-223-1839 (U.S. and Canada)<br>Fax: 502-899-2284<br>Website: <a href="http://www.aph.org/">www.aph.org</a> <o:p></o:p></p><h1>International Perspective<o:p></o:p></h1><p class=MsoNormal>Hawaii<br>By Karen Santiago as told by Keao Wright<br><a href="mailto:karen@theblindperspective.com">Karen@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>A Bit about Hawaii:<br>Oahu is the third largest island in the Hawaiian chain of 132 islets. Located on Oahu is the state capital, and the largest city, Honolulu. Oahu is Known as the Gathering Place. It is Hawaii's most populous island. <o:p></o:p></p><p class=MsoNormal>Some places to see while on the island of Oahu include the beaches of Waikiki, Diamond Head, Pearl Harbor, Iolani Palace, and a host of other wonderful attractions. <o:p></o:p></p><p class=MsoNormal>With beautiful weather nearly all year long, outdoor sports and recreations activities are plentiful. Some activities include surfing, kayaking, whale watching, skydiving, hang gliding, or a relaxing dinner cruise. The island is full of wonderful music. Most weekdays, and weekends you can enjoy an evening out in a local bar and listen to some great lively music. <o:p></o:p></p><p class=MsoNormal>Schools for the Blind:<br>Hawaii School for the Deaf and Blind is in Honolulu. Students who are hard of hearing, deaf, or deaf blind attend this school from preschool to grade 12. Initially this school was designed for blind and visually impaired students. <o:p></o:p></p><p class=MsoNormal>Now a days, most blind students are mainstreamed into the public school system. Depending on the school district, TVI (teachers of the visually impaired) and O&M (Orientation & Mobility) teachers work at the schools. In addition, sighted teachers are instructed on how to teach and work with blind students. <o:p></o:p></p><p class=MsoNormal>Students learn braille and can submit their assignments in braille, and via email. Mobility is also taught within some of the school districts. <o:p></o:p></p><p class=MsoNormal>University:<br>The University of Hawaii (U H), is difficult to get into. However, the state agency collaborates with the U H disability service office in providing assistance to students. They help with signing up for BookShare, NLS services, and other accessibility needs. <o:p></o:p></p><p class=MsoNormal>Job training:<br>The state agency provides a transition summer program for students from age 15 to 24. Interested students can choose, or be paired up with a company for four weeks in the summertime as an intern. <o:p></o:p></p><p class=MsoNormal>The state agency provides classes on what one needs to know when being interviewed for a job. Furthermore, they teach interviewing skills, and conduct mock interviews. <o:p></o:p></p><p class=MsoNormal>Benefits:<br>Like the others states in the US, blind individuals in Hawaii are able to receive either Social Security Income (SSI), or Social Security Disability Income (SSDI). <o:p></o:p></p><p class=MsoNormal>Accessibility<br>Transportation:<br>HandiVan is a transportation system available for persons with disabilities. Individuals need to call to arrange for rides three days in advanced. The fair is 2 dollars per ride.<br>The public buses are not available throughout Oahu. The fair for all to ride the bus is currently 2 dollars and 50 cents per trip. However, the rate will increase to 2 dollars and 75 cents beginning in January. Not all buses have automated announcements, but it is getting better.<br>Uber and Lift are available in Hawaii. These two options tend to be a bit pricey. <o:p></o:p></p><p class=MsoNormal>Walking Around:<br>Many rural regions do not have sidewalks. However, the business and tourist areas have tactile markers and curb cuts on the sidewalks. This also holds true for the presence of audible signals at intersections. <o:p></o:p></p><p class=MsoNormal>Braille:<br>In Oahu, braille is not consistently seen in the public. Some restaurants have braille menus, some companies provide their documents in braille, and some public buildings have braille on doors, restrooms, and in elevators. Keao says that the best thing to do is to request items in braille. <o:p></o:p></p><p class=MsoNormal>Reading Service:<br>Blind individuals living in Hawaii are able to sign up with the National Library Service (NLS). With this agency, blind and visually impaired people can call and request a book in either braille or audio format. These materials can be mailed, and at no cost to the individual. <o:p></o:p></p><p class=MsoNormal>Guide Dog Schools:<br>There are no guide dog schools in Oahu, or throughout Hawaii. However, guide dogs are allowed in Hawaii, and all must enter via Honolulu International Airport. The guide dogs have access to public buildings as stated in the Americans with Disability Act (ADA). people and business owners are getting accustomed to the reality of blind individuals using guide dogs. <o:p></o:p></p><p class=MsoNormal>Blind Organizations:<br>Ho Opono Services for the Blind: this is a branch of the Department of Human Services. They provide comprehensive and specialized services that meet the varied needs of those across the state who are visually impaired, blind, or deaf/blind. These services are provided free of charge. Some of the services they provide include:<br>White cane awareness<br>Prevention and blindness awareness<br>Vocational rehabilitation services<br>Low vision clinic<br>Instructional services in mobility, braille, computers, living skills, and more. <o:p></o:p></p><p class=MsoNormal>New Vision Program: Students are enrolled in program classes that run from 6 to 9 months. Program students commit to full-time participation. Curriculum includes such classes in braille, mobility, computers, athletics, personal and home management. <o:p></o:p></p><p class=MsoNormal>Island Skills Gathering: ISG seeks to inspire people with disabilities to discover solutions of assistive technology while serving as a role model; a trusted mentor and end-user of technology. <o:p></o:p></p><p class=MsoNormal>Guide Dogs of Hawaii: Members are offered technology aides, adaptive aides, and guide dog placements. One can explore the benefits of technology, gain safety and independence, and experience mobility freedom with continued orientation and support. <o:p></o:p></p><p class=MsoNormal>Hawaiian chapters in both ACB and NFB. <o:p></o:p></p><p class=MsoNormal>Final thoughts:<br>Keao would like to see more pedestrian audible signals throughout Oahu, and a reduction in transportation fees for those with disabilities.<br>Keao believes that blind people in Hawaii are accepted and treated well. She agrees with her friend, Derrick who says, “Diversity is a strength. The fact that different cultures can live together on a small island is certainly a positive. We learn about each other by sharing our customs, food and music.” Keao believes that Oahu is a great place to be blind! <o:p></o:p></p><h1>Exercise, does a body good<o:p></o:p></h1><p class=MsoNormal>By Dan Kiely<br><a href="mailto:dan@theblindperspective.com">Dan@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Happy New Year and welcome back to Exercise Does A Body Good.<br>Well 2018 is here and I bet that you think I will give you some New Year’s resolutions. Nope, The only recommendation I will give is exercise 3 to 5 times a week, eat healthy, and or maintain or lose some weight. <o:p></o:p></p><p class=MsoNormal>This article is about another training exercise program, such as jazzercise, not! Just humor people, just humor. All kidding aside this article is about Cross Fit Training. What is cross fit training? This type of training incorporates both a physical exercise philosophy and a competitive fitness sport. These workouts include elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. <o:p></o:p></p><p class=MsoNormal>Before I move onto a sample of a cross fit training program, I need to explain what is plyometrics and power exercise. Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed). <o:p></o:p></p><p class=MsoNormal>An example of a plyometric exercise is a plyometric push up. The difference between a regular push up and a plyometric push up is that you lower your body to the floor, explode up with great force, go back down to the floor in the lower position, and explode back up. <o:p></o:p></p><p class=MsoNormal>A plyometric squat is done by lowering your body as if sitting in a chair. Unlike the typical squat where you would just lift your body up to the standing position, a plyometric squat has you jumping up and repeating the process with force. <o:p></o:p></p><p class=MsoNormal>What is power training? Power training is like strength training, except in power training you are using heavier weights or resistance. <o:p></o:p></p><p class=MsoNormal>Here is a sample of what a person might be doing in a cross fit gym:<br>Run 800 meters (half of a mile).<br>Do 12 pull ups or chin ups.<br>Run ¼ of a mile.<br>Do 12 pull ups.<br>You would complete this cycle as quickly as you could. <o:p></o:p></p><p class=MsoNormal>The following day you would do:<br>Run half of a mile.<br>Do 25 plyometrics push ups.<br>Run ¼ of a mile.<br>Do 25 plyometrics push ups. <o:p></o:p></p><p class=MsoNormal>The next day:<br>Run ½ of a mile.<br>Do 25 plyometrics squats.<br>Run ¼ of a mile.<br>Do 25 plyometrics squats.<br>Again, you would do all of these as fast as you could. These are just samples of a cross fit training program. In a cross fit gym, they have so many different types of equipment, that you can create a variety of cross fit training programs. Therefore, I will not get into all the different kinds of cross fit programs that are available. <o:p></o:p></p><p class=MsoNormal>Here is a sample of a cross fit training program you can perform in your home.<br>Day 1:<br>Walk on treadmill for a half of a mile (stationary bike or elliptical), at a quick pace.<br>Alternatively, if you do not have the equipment, walk in your neighborhood.<br>Do 10 plyometric push ups.<br>Walk ¼ of a mile.<br>Do 10 plyometric push ups. <o:p></o:p></p><p class=MsoNormal>Day 2:<br>Jump rope for a count of 500 reps.<br>Do 20 plyometric squats.<br>Jump rope for 250 reps.<br>Do 25 plyometrics squats. <o:p></o:p></p><p class=MsoNormal>Day 3:<br>Do 200 step ups on stairs, step block or platform.<br>Do 25 reps of superman exercise (see past article).<br>Do 100 step ups.<br>Do 25 reps of superman. <o:p></o:p></p><p class=MsoNormal>Day 4:<br>Walk ½ a mile on a treadmill, elliptical, or in neighborhood.<br>Do 20 regular push ups.<br>Walk ¼ of a mile.<br>Do 10 plyometric push ups. <o:p></o:p></p><p class=MsoNormal>Day 5:<br>Complete 10 minutes on a stationary bike, treadmill, or elliptical.<br>Do 50 regular squats.<br>Complete 5 minutes on a stationary bike or other equipment.<br>Do 10 plyometric squats. <o:p></o:p></p><p class=MsoNormal>As you can see where I am going with this, you can design your own program to fit your fitness level and to the type of equipment you have available. Be creative, smart, and safe when designing a fitness program. <o:p></o:p></p><p class=MsoNormal>You are going to love my stability ball article coming up next month. Also, if you have an exercise program that you would like to share with the readers, just send it to my email address above. <o:p></o:p></p><p class=MsoNormal>Health tip:<br>Did you know that if you floss daily, you can help to prevent heart disease? Flossing can help to prevent gum disease. And, in turn, gum disease has been linked to some forms of heart diseases. Happy dental flossing, and remember exercise does a body good! <o:p></o:p></p><h1>Have I Got A Story For You<o:p></o:p></h1><p class=MsoNormal>By Carla Jo Bratton<br><a href="mailto:carlajo@theblindperspective.com">CarlaJo@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Welcome 2018!<br>I have exciting news for our Canadian readers! I wrote to C E L A (Center for Equitable Library Access) and received permission to search the library and I can now add the reference or call letters to books in my newsletter articles! Thanks Canada! I may not have each book, but the ones I can post, I will.<br>Book clubs? I am a terrible book club member. I belong to one online book club and I rarely finish the selections. I enjoy going in and chatting about books and listening to what others have to say about some of their favorites. How do you feel about book clubs?<br>New year goals? I don’t do New Year’s book reading goals or any type of resolutions. I am simply a failure at those things, so why set myself up for disappointment. What about you? I would love to hear about your goals for 2018.<br>I have 2 very different books for you this month. A not for everyone thriller and yet another animal lover book. I’m just a sucker for these. <o:p></o:p></p><p class=MsoNormal>The Good Daughter<br>written by Karin Slaughter<br>reading time: 16 hours and 14 minutes<br>DB88747<br>DZ54334 <o:p></o:p></p><p class=MsoNormal>Two girls are forced into the woods at gunpoint. One runs for her life. One is left behind. Twenty-eight years ago, Charlotte and Samantha Quinn's happy small-town family life was torn apart by a terrifying attack on their family home. It left their mother dead. It left their father; Pikeville's notorious defense attorney devastated. And it left the family fractured beyond repair, consumed by secrets from that terrible night. <o:p></o:p></p><p class=MsoNormal>Twenty-eight years later, Charlie has followed in her father's footsteps to become a lawyer herself , the ideal good daughter. But when violence comes to Pikeville again, and a shocking tragedy leaves the whole town traumatized, Charlie is plunged into a nightmare. Not only is she the first witness on the scene, but it's a case that unleashes the terrible memories she's spent so long trying to suppress. Because the shocking truth about the crime that destroyed her family nearly 30 years ago won't stay buried forever. <o:p></o:p></p><p class=MsoNormal>Packed with twists and turns, brimming with emotion and heart, The Good Daughter is fiction at its most thrilling. This one contains violence, strong language and explicit descriptions of sex. Bestseller 2017. <o:p></o:p></p><p class=MsoNormal>My comments; I love Karin Slaughter. She writes very intricate stories, filled with strong and timely situations. Like I said, not for the faint of heart. <o:p></o:p></p><p class=MsoNormal>Animal Magnetism; My Life with Creatures Great and Small<br>written by Rita Mae Brown<br>reading time:6 hours and 51 minutes<br>DB88900<br>Rita Mae Brown's first memory is the sound of a deep, rumbling purr. From the cat that slept in her cradle to the horses, hounds, cats, and chickens who live on her Virginia farm today, Brown has always been surrounded by animals. Listeners will meet Mickey, a long-haired tiger cat who joined Rita Mae on childhood exploits; Franklin, her grandmother's parrot with a wicked sense of humor; R.C., a courageous and devoted Doberman who was killed by a pack of coyotes; Baby Jesus, a tiger cat from New York City with sharp teeth to match his attitude; and, of course, her beloved tiger cat Sneaky Pie. Animal Magnetism is a celebration of these wonderful creatures and of their remarkable capacity to enrich our lives and our hearts. <o:p></o:p></p><p class=MsoNormal>My comments; Rita Mae Brown has been one of my favorite writers for a long time. I love her stand alone books as well as her Mrs. Murphy series that she writes with her cat Sneaky Pie. In this biographical book, we learn how she and Sneaky Pie met. <o:p></o:p></p><p class=MsoNormal>So, fellow readers, here we are again at the beginning of a new year, I hope all of you have one that is filled with love, good health, new adventures and most of all, great books!<br>Carla jo <o:p></o:p></p><h1>The Braille Highway<o:p></o:p></h1><p class=MsoNormal>By Nat Armeni<br><a href="mailto:nat@theblindperspective.com">Nat@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Happy new year and may 2018 be filled with happiness, health, and prosperity. This month is National Braille Literacy Awareness Month, as well as the birthdate of Louis Braille (Jan. 4). So read a book in braille, write a letter in braille, or send an A B C braille card to someone interested in learning braille. <o:p></o:p></p><p class=MsoNormal>As The Blind Perspective and the segment, The Braille Highway enters its 4th year of publication, I am going to tell you all about an amazing young woman.<br>Remember to send Emails with topic suggestions and general comments to the address mentioned above. <o:p></o:p></p><p class=MsoNormal>Bree Brown was born and raised in West Virginia. She is totally blind and attended public school for all her k to 12 education. Bree learned braille at the age of 3 using her trusted friend, the Perkins braille writer. At the age of 5, she learned the slate and stylus. In middle school, Bree began using her PacMate which allowed her to gain even more independents. Therefore, she only needed her vision teacher to transcribe a minimal amount of her work prior to submitting it to the teacher for grading. <o:p></o:p></p><p class=MsoNormal>Bree used braille throughout her years in the public school system. She not only used braille for education, but also for her love of music. Bree took part in any school activity that allowed her to play the trumpet, and once again, used braille music to participate. <o:p></o:p></p><p class=MsoNormal>Ms. Brown attended Texas State University where she earned a Bachelor’s in General Studies; specializing in Family and Child Development, Psychology, and Special Education. In her post-secondary education, while still using her braille writer and the slate and stylus, she began using a Braille note Apex and has not looked back since. Bree won a few scholarships while attending college, including the prestigious NFB (National Federation of the Blind) Kenneth Jernigan Scholarship in 2015. <o:p></o:p></p><p class=MsoNormal>In January 2017 Bree was working at the Louisiana Centre for the blind on a contractual basis. She also was involved with the BELL (Braille Enrichment for Literacy and Learning) Academy along with many other programs. As of September 2017, Bree was hired as a braille instructor for the Louisiana Center for the Blind. She received her National Certification in Unified English Braille through the National Blindness Professional Certification Board. <o:p></o:p></p><p class=MsoNormal>As a braille instructor, she makes notes and reminders in braille. She feels strongly that braille should be taught to all young blind students. It teaches them how to spell correctly, use proper punctuation, and form complete sentences. <o:p></o:p></p><p class=MsoNormal>As a youngster, Bree did not think she could become a teacher. With encouragement and guidance from her family, friends, and mentors, she persevered and made her dreams a reality. While in college, Bree continued her love for music and joined an acapella singing group, which she really enjoys. Using braille, Bree can write down the lyrics along with reminders where to breathe, and other singing pointers. <o:p></o:p></p><p class=MsoNormal>Bree also directed the Christmas play at the Louisiana Centre for the Blind this last Christmas. While conducting my interview with Bree, she mentioned how Jerry Whittle her former braille instructor, had suddenly passed away in November. He was truly a big influence and guiding light for Bree, both as a student and as an instructor. He will be dearly missed by both Bree and the rest of the people at the Louisiana Centre for the Blind. <o:p></o:p></p><p class=MsoNormal>With all the above achievements, one would think that she is in her early to mid-thirties, but at the writing of this article, Ms. Brown has not even reached a quarter of a century yet. Braille has been a significant tool in Ms. Brown’s toolbox. As already mentioned, the braille writer, the slate and stylus, and electronic braille through her Braille note Apex, all have played a big part of her personal and professional lives. <o:p></o:p></p><p class=MsoNormal>While attending Texas State University, Bree had a housemate, Jessica, who she became good friends with. Jessica was interested in learning about braille and other things associated with blindness. Jessica was an art major studying ceramics and many other things including paper fibers. She learned braille and incorporated it into one of her art exhibits at school. Jessica was trying to demonstrate that blind people are equal members of society. After convincing Bree to attend, but not telling her the theme of her exhibit, Bree finally made her way there, Bree was pleasantly surprised and equally impressed with her friend’s art work. <o:p></o:p></p><p class=MsoNormal>Bree participates in her church service by receiving the scriptures in braille through the Xavier Society. Bree enjoys reading, and playing scrabble, word and card games. <o:p></o:p></p><p class=MsoNormal>I thought long and hard on what I should do for my first article of the year. Since many of us need a little inspiration to go for our goals, I decided to give you a little insight on a young woman who has done so much and still has a lifetime to do many more things! I want to thank Pamela Allen, the executive director of the Louisiana Centre for the Blind for introducing me to Ms. Brown. It was an absolute pleasure for me to interview you Bree, and thank you so much for agreeing to participate. <o:p></o:p></p><p class=MsoNormal>Why complicate life with gadgets when you can complement it with braille. Braille readers do it with feeling! Until February when we meet again, remember to stay on the dotted line of life! <o:p></o:p></p><h1>Kaleidoscope of Krafts<o:p></o:p></h1><p class=MsoNormal>By Lindy van der Merwe<br><a href="mailto:lindy@theblindperspective.com">Lindy@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>It is with great pleasure that I welcome all readers to the first edition of Kaleidoscope of Crafts for 2018. I hope you will not only enjoy reading, but try this month's craft out for yourself. <o:p></o:p></p><p class=MsoNormal>If you enjoyed playing with clay or doing science experiments as a child, the do-it-yourself bath bombs and fizzy bath salts I share below will definitely be something you might want to try, on your own or share with kids or grandkids. Children love these especially, but there is no reason why we adults cannot also enjoy making them and adding them to our baths.<br>Depending on the type of molds or containers you use, bath bombs or fizzy salts will not only look pretty but they will add some sweet scents and fizzy fun to your bath time. <o:p></o:p></p><p class=MsoNormal>I am sharing both bath salts and bath bombs because most people find that they have to experiment a little when making bath bombs. Complaints most often center around the fact that the bath bombs fall apart when removed from their molds or become misshapen and lumpy or crumble after a few days, but I am hoping that this will not stop you from trying out this really fun craft. Depending on different factors, there are solutions to the problems mentioned above, but a lot of it has to do with the fact that there are no strong preservatives used in DIY products. <o:p></o:p></p><p class=MsoNormal>If your attempt at making bath bombs do not succeed at first, don't despair. Simply crumble, press or grind the shapes up into a powdery mixture again and present as fizzy bath salts in an attractive container. <o:p></o:p></p><p class=MsoNormal>These bath bombs or fizzy salts are made with some basic ingredients you may already have at home, or if not, you can buy them on-line or at your nearest supermarket, craft store or pharmacy. <o:p></o:p></p><p class=MsoNormal>For fizzy bath salts you will need:<br>1 cup Epsom salt<br>1 cup sea salt<br>1 cup baking soda, sifted<br>½ cup citric acid<br>20 drops of essential oil<br>1-2 drops food coloring (optional) <o:p></o:p></p><p class=MsoNormal>Instructions:<br>Step 1: Mix the Epsom salt, sea salt and baking soda together well.<br>Step 2: Add the food coloring and essential oils to the dry mixture.<br>Step 3: Slowly add the citric acid to the mixture.<br>Step 4: Using a funnel, gently pour the bath salt mixture into an airtight container and seal.<br>Step 5: Decorate if preferred, adding a card stating what your gift contains and how it should be used. <o:p></o:p></p><p class=MsoNormal>For bath bombs you will need:<br>Dry ingredients<br>1 cup or 8 fluid oz. baking soda<br>½ cup or 4 fluid oz. citric acid<br>½ cup or 4 fluid oz. corn starch<br>½ cup or 4 fluid oz. Epsom salt <o:p></o:p></p><p class=MsoNormal>Wet ingredients<br>Olive oil or cooking spray<br>A little water in a spray bottle<br>20 drops of essential oil<br>1-2 drops food coloring (optional) <o:p></o:p></p><p class=MsoNormal>You should be able to find all kinds of molds where crafts or cooking utensils are sold since they can be used for baking, soap making, clay work, etc. It is best to use molds that are fairly small for your bath bombs. These molds often come in the form of a plastic or silicon sheet with between 6 to 12 shapes on one sheet. <o:p></o:p></p><p class=MsoNormal>Instructions:<br>Step 1: Start by mixing all your dry ingredients together in a glass bowl with your hands or a whisk. Make sure you get all the lumps out!<br>Step 2: Use a spray bottle to lightly dampen the mixture you’ve just created. Add only enough water so that the dough is compactable, but avoid adding so much that it becomes fizzy and must be started over.<br>After spritzing the mixture two or three times, give it another stir with your hands. It should hold its form when pressed together. If it doesn't, add a little more moisture and try again, keeping the fizz to a minimum as far as possible.<br>Step 3: When your mixture can be easily molded in your hands, add a few drops of essential oil and food coloring to your liking.<br>Step 4: If preferred, lightly spray your molds with a little olive oil before adding your dough mixture, using a lot of pressure to compact the dough firmly into the molds, to prevent cracking.<br>Step 5: Leave the bath bombs in the molds in a cool, dry area, away from moisture, for at least 24 hours. If after 24 hours the bath bombs still feel slightly damp, remove them from the molds and allow them to air dry independently.<br>Step 6: When completely dry, gently remove the bath bombs from their molds and wrap in cling film or plastic wrap and store in an airtight container.z<br>To use, simply add one or two bath bombs or a teaspoon or two of fizzy salts to warm bath water and enjoy. <o:p></o:p></p><p class=MsoNormal>If you are interested in this kind of craft, you will be happy to know that there are thousands of recipes and directions you can try out to make personal products you can use for yourself, in and around your home or as gifts.<br>Google will be more than willing to assist you if you type in terms like DIY recipes followed by whatever you'd like to make, from lip balm to hair conditioners and more. <o:p></o:p></p><p class=MsoNormal>Sources<br><a href="https://www.runtoradiance.com/easy-diy-bath-bombs/">https://www.runtoradiance.com/easy-diy-bath-bombs/</a><br><a href="https://www.wikihow.com/Make-Bath-Bombs">https://www.wikihow.com/Make-Bath-Bombs</a><br><a href="https://www.wikihow.com/Make-Fizzy-Salts">https://www.wikihow.com/Make-Fizzy-Salts</a> <o:p></o:p></p><h1>Spencer's Spotlight<o:p></o:p></h1><p class=MsoNormal>By Cheryl Spencer<br><a href="mailto:cheryl@theblindperspective.com">Cheryl@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Happy New Year!<br>I hope all had a wonderful holiday season. My spotlight feature this month will focus mainly on a very fundamental piece of equipment. My keyboard. <o:p></o:p></p><p class=MsoNormal>Over the course of the last few months I have noticed when I have been writing my articles, that my keys on my wireless keyboard have been sticking. The typos were getting ridiculously high. So, Amazon to the rescue. <o:p></o:p></p><p class=MsoNormal>I am a Prime member and really dislike going to the stores and dealing with sales people that do not know anything about the products they sell. Anyway, I found a keyboard with good ratings for 14 dollars and 93cents, cool, under 20 dollars. I am all about a good deal. <o:p></o:p></p><p class=MsoNormal>It is the Logitech K 360 wireless keyboard. Well, it came in the mail, I opened the box and it was a very nice looking keyboard. But, where was the dongle? Where, where, where? I looked all over the box, inside the keyboard battery compartment, and could not locate a dongle. Well, you know as well as I do, that without the dongle, you have a worthless piece of plastic. <o:p></o:p></p><p class=MsoNormal>I called Amazon, told them what I thought about them selling a keyboard without the dongle. They said it was supposed to work in conjunction with the mouse and they would send me the mouse and that dongle would work with my keyboard. Okay, sounds good, what do I know, little too technical for me. <o:p></o:p></p><p class=MsoNormal>the mouse arrives, I find the dongle and yep, you guessed it, it did not work either. So, scratching my head, I went back to the keyboard box, looked for the directions hoping I may have missed something; maybe some kind of switch I was supposed to press or push. I used the Seeing AI app on my I phone and nothing jumped out at me, therefore, I dialed Amazon again to tell them that this dongle did not work either. <o:p></o:p></p><p class=MsoNormal>While I was waiting for them to answer, I reached back in the keyboard box and my fingers brushed a crossed the front panel of the box. Yep you are right, I found the dongle hiding in plain sight, front and center. I took it and popped it into the USB port of the computer, and yes, you guessed correctly, it worked. About that time, Amazon answered the phone. I said I had already answered the question I had and sheepishly said good-bye. <o:p></o:p></p><p class=MsoNormal>So, after all that, I am happy to report that this is a very nice keyboard. The layout is nicely positioned. I usually have to mark several keys for orientation, but not with this keyboard. It uses batteries rather than rechargeables, which I prefer. It sits comfortably in my lap or it can sit on a table. It has rubberized feet to keep it stable, as well as a kick stand to adjust the angle while typing. It has an actual on/off switch so you can tell if the keyboard is on or not, without guessing like the ones with the on off toggle button. It has a full number keypad and the six pack is not in the usual place, but is located above the number keypad. <o:p></o:p></p><p class=MsoNormal>I really like the layout. About the only drawback to this keyboard I have found so far is that it does not have an application key. I have had to get used to the shift F10 combo to achieve this function. Also, a plus for me is the arrow keys are slightly below the rest of the keys for easy access. <o:p></o:p></p><p class=MsoNormal>For under 20 Dollars, you cannot go wrong with this keyboard. I highly recommend it, even after all I went through to get it working. Just another day in the life dot, dot, dot. <o:p></o:p></p><h1>APPetizers: Byte Size Tidbits to Help Master Your iDevice<o:p></o:p></h1><p class=MsoNormal>By Darrin Cheney<br><a href="mailto:darrin@theblindperspective.com">Darrin@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Exploring Workflow in iOS<br>I am at my doctor’s appointment and I need to let my wife know I am done and ready to be picked up. I could swipe and tap and use the on-screen keyboard to create my message, Or, I could use SIRI. Nope. I want a third option. I want to automatically create this message and then I can send it to my wife. I found a great app that will help me do this project and a whole lot more. Best of all, the app is free from the Apple app store. <o:p></o:p></p><p class=MsoNormal>The Workflow app (<a href="http://www.workflow.is">www.workflow.is</a>) can help you save time and frustration by automating a process on your iDevice. The process is called a workflow, like the app. Consider the swiping and typing you spend to send one message. You can create a workflow to do this for you. You can also use a workflow that will email a monthly meeting reminder to a group, speed dial that important someone or a group call, message your family when you arrive home, convert a document to .PDF, remind you of a task when you get to work, or send a tweet or a Facebook post. <o:p></o:p></p><p class=MsoNormal>A workflow is like cooking from a recipe where you follow the steps or actions in your recipe to create something yummy. Workflow actions are the tasks you can perform in the apps on your iDevice. The Gallery includes a lot of recipes or sample workflow examples that you can use or customize. You can also build a workflow from scratch and choose your actions from a list. For example, you can add a new event in your calendar, select a contact, record audio, dictate text, select a photo, or specify a GPS location and address. You can run a workflow from the app, from an icon on your Home screen, or from the Today Widget in the Notification Center. <o:p></o:p></p><p class=MsoNormal>The key to a good recipe or workflow is defining your task and identifying the actions needed. I want to send a simple message to my wife when I double-tap an icon on my Home Screen. I would like to create it once and reuse it any time. Basically, I want to set it and forget about it. This recipe translates into two actions: specify message text and create message to a recipient. <o:p></o:p></p><p class=MsoNormal>Now it is time to do some cooking. I need to create a workflow and add my ingredients. I create a new workflow by double-tapping Add Workflow button. I will choose Normal Workflow. Next, I switch between Actions and Workflow view. In the Action list, I find and drag a “Specify Message Text” action to the right of the screen and drop it to add it to the Workflow list. I write the text, “I am ready” in the text field. Next, I will add a “Create Message” action and add my wife’s mobile number from the contact list. Finally, I will try my workflow by double-tapping on the “Run Workflow” button. I can easily edit or change each action. Finally, Under Workflow Settings, I name my workflow as “Ready.” Now, I can run it from the Workflow app anytime. <o:p></o:p></p><p class=MsoNormal>I want to add my workflow as an icon on my Home screen. I will choose Add to Home Screen in the Settings Menu and follow the on-screen instructions. Now, I can run this workflow by double-tapping on a screen icon. You can also share your workflow with someone else, by choosing Share Workflow. <o:p></o:p></p><p class=MsoNormal>I am Ready Workflow Recipe:<br>1. Create workflow and choose Normal.<br>2. Add the Text action from the action menu.<br>3. Enter your message text.<br>4. Add the Send Message action.<br>5. Choose the recipient from your contact list.<br>6. Play workflow to test it.<br>7. Add to Home Screen.<br>8. Enjoy and share with friends! <o:p></o:p></p><p class=MsoNormal>The Workflow app is a powerful tool that will save you a lot of swipes and taps. Take some time and try a few of the workflow examples in the Gallery. Start with something simple and useful like the workflow above. Once you understand how it works, customize a workflow or create a new one. If you create something that helps you, consider sharing it with another iUser. Have fun and you will get the hang of Workflow in no time. <o:p></o:p></p><p class=MsoNormal>Resource List:<br>You can learn more about Workflow from the getting started tutorial in the app. The Workflow app website has helpful documentation and examples. I also included some links to videos that provide a good overview of the Workflow app and how students with disabilities are using it. <o:p></o:p></p><p class=MsoNormal>Workflow Website:<br><a href="http://www.workflow.is/">www.workflow.is</a> <o:p></o:p></p><p class=MsoNormal>Workflow Documentation:<br><a href="http://www.workflow.is/docs">www.workflow.is/docs</a> <o:p></o:p></p><p class=MsoNormal>AppChasers.com:<br><a href="http://bangbuzz.info/videos/watch/iKg4NUXvqzQ">How to use Workflow</a> <o:p></o:p></p><p class=MsoNormal>Closing the Gap - Luis Perez presentation:<br><a href="https://www.closingthegap.com/automating-accessibility-with-workflow-for-ios/">Getting started with Workflow</a> <o:p></o:p></p><p class=MsoNormal>Luis Perez Workflow app video tutorial:<br><a href="https://www.youtube.com/watch?v=BGbGumpoysk#action=share">Creating a Workflow</a> <o:p></o:p></p><p class=MsoNormal>Logan Project - How Workflow can assist learners with disabilities:<br><a href="https://www.youtube.com/watch?v=3SGiOiMwkO0#action=share">Workflow and those with disabilities</a> <o:p></o:p></p><h1>A Time To Plant<o:p></o:p></h1><p class=MsoNormal>By Sue Brasel<br><a href="mailto:sue@theblindperspective.com">Sue@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Plant Basics: <o:p></o:p></p><p class=MsoNormal>Let's find out about plants. This applies to most plants, but there are some exceptions. Because we are located in many areas of the world, I want to focus here on general information.<br>What is a plant? It is a living organism. There are two types of living organisms: one is plant the other is animal. We will focus on plants. <o:p></o:p></p><p class=MsoNormal>There are 3 basic components to plants: roots, stems and leaves.<br>Roots are the supportive structure at the base of a plant. This part transports nutrients and water to the rest of the plant. Located under the soil, we often don't pay attention to this because roots aren't noticeable. Some roots grow close to the soil level and are shallow. Other roots grow deep.<br>An example of a plant with a shallow root system is grass. The root system stays close to the level of the earth it is anchored to. <o:p></o:p></p><p class=MsoNormal>Above the root system, above the soil, a stem develops. It supports the leaves, flowers and fruits, where nutrients and water are transported and circulated. These then travel back down to the roots. <o:p></o:p></p><p class=MsoNormal>Leaves have many variations in size and shape. Jan Ingenhousz discovered that plant respiration absorbs carbon dioxide, and releases oxygen at the cellular level. Animal kingdom life, with its intake of oxygen and expiration of carbon dioxide helps balance the cycle of plant respiration. Photosynthesis, the greening aspect of plants, takes place in the leaves. <o:p></o:p></p><p class=MsoNormal>A simple experiment, if you want to see the root, stem and leaf structures, it can be done with a clear drinking glass, raw beans or raw peanuts, and paper towels.<br>Hypothesis: a seed will produce life, forming roots, stem and leaves.<br>Directions:<br>Dampen several paper towels, place in drinking glass. Place one or several raw beans or raw peanuts against the glass. Add more damp paper towels to hold beans in place. For several days, keep this out of direct sunlight, then it can go into indirect light. Keep paper towel moist, not wet. After a week or two, roots should form. Watch for a sprout, which will come to the surface of the towels, and produce leaves.<br>If your plant does not stick to the glass, it can be planted in soil once there are 6 leaves, the first two along with 2 more sets. Cover with soil just over the seed you originally watched grow. At this point, your experiment will have shown that from a seed, roots, a stem and leaves develop. Discard the experiment if you don't want to continue watching your plant grow.<br>If your vision does not allow you to see, then gently feel the experiment!<br>It is “thyme” for me to get back to my garden. <o:p></o:p></p><h1>The Alternating Duo: Here's To Your Health<o:p></o:p></h1><p class=MsoNormal>By Catherine Hall<br><a href="mailto:catherine@theblindperspective.com">Catherine@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>4 strategies for creating a new habit in 2018 <o:p></o:p></p><p class=MsoNormal>It is 2018. Let us just take a second to breathe and enjoy the fact that we’ve all made it through another year. It is time for a new beginning. Now, I know that many of you are expecting me to talk about New Year’s resolutions, right? That is what everyone talks about this time of year, so why shouldn’t I? Well, that is exactly why I am not going to talk about New Year’s resolutions, you are probably sick of the subject by now! Instead, let’s talk about habits. <o:p></o:p></p><p class=MsoNormal>A habit is something people do consistently, often without even thinking about it. For example, I brush my teeth every night before going to sleep. I do not have to think about it or remind myself to do it, I just do it as part of my bedtime routine. For some of you, a habit might be making a cup of coffee as soon as you walk into the kitchen in the morning or checking your social media accounts before heading to lunch. <o:p></o:p></p><p class=MsoNormal>Often, habits are referred to in a negative way. “I need to break my bad habit of eating dessert after every meal,” or “my coffee habit is a real problem.” But, many habits can be beneficial and help us structure our days. If you think about it, a daily routine is really just a bunch of habits strung together in a particular order. <o:p></o:p></p><p class=MsoNormal>So, what happens when I want to create a new habit? Here are a few tips to help form a new habit and make it stick.<br>Be specific about the habit you want to develop.<br>Forming a new habit is very similar to setting a goal. When you decide you want to create a new habit, you are setting a goal that you want to repeat on a regular basis. This means that the same rules apply to creating new habits as to setting new goals. Be specific with a goal that is measurable, achievable, repeatable, and has a specific amount of time attached to it. <o:p></o:p></p><p class=MsoNormal>Decide where in your day you want the new habit to live.<br>Setting time aside for your new habit will help make it part of your routine. Want to start doing yoga every day? Decide what time of day you want to practice so that you can start associating the activity with the time that works best for you. <o:p></o:p></p><p class=MsoNormal>Consistently practice your new habit.<br>Once you have the first two decisions made, the only way to make the new habit stick is to practice it consistently. Put it on your calendar or your “to do” list, then make sure you practice it until it becomes a natural part of your day. <o:p></o:p></p><p class=MsoNormal>Be flexible: habits and routines can change as your needs change. <o:p></o:p></p><p class=MsoNormal>Finally, keep in mind that it takes time to create a new habit, and sometimes old habits might have to change or be removed to make room for the new habit. Do not be so attached to your routine that you cannot change it when it no longer serves you. Dramatic change can be overwhelming, so it can be helpful to make smaller changes over time, but it can also be helpful to change routines that aren’t working anymore. Starting every day with a cold smoothie might be perfect in the summer when it’s warm outside, but once the weather turns colder, a warm bowl of oatmeal might serve you better. <o:p></o:p></p><p class=MsoNormal>Creating new habits is a great way to create healthy lifestyle changes and to accomplish many goals. Happy New Year! <o:p></o:p></p><h1>The Rotating Trio: EyeShare<o:p></o:p></h1><p class=MsoNormal>By Russ Davis<br><a href="mailto:russ@theblindperspective.com">Russ@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Goals over Resolutions<br>(The Guilt is Gone) <o:p></o:p></p><p class=MsoNormal>While jotting down notes for my contribution to this month's Blind Perspective, it occurred to me that I have not dated any significant writings with the year, 2018. Yes, I knew that a new year was approaching, but hadn't taken much notice of just how fast that approach seemed to be coming, but notice or not, here it is. <o:p></o:p></p><p class=MsoNormal>I have been pondering just how to present something that acknowledged we were turning a page on our calendars from an old year to a new one without too many worn out ideas. Maybe one thing I could do is to promise you that I won't ask you to make a new year's resolution, (if you're like me, those sorts of things hardly ever work out anyway). With this being said, I will confess that the idea for this article has been rolling around in my noggin for some period of time, and when that sort of thing happens, the only way to get rid of it is to write about it. The idea in question deals with something that is very vital to me, i.e., the importance of setting goals. <o:p></o:p></p><p class=MsoNormal>I recently solicited feedback from a friend, on my idea of writing about goals and goal setting. I asked just how such a topic could have a "blind perspective". She reminded me that in my October article, I proposed that, "it's not always about blindness" She also challenged me to think about my goals, both past and present, and how some of them did relate to my daily dealings with a visual impairment. <o:p></o:p></p><p class=MsoNormal>A good starting point for my own personal assessment, it seemed to me, was to write down a list of ten important goals, which turned out to be quite fun. I've shared a great deal about myself with you through my Eyeshare articles over the past two years, so I don't have any reservations about sharing my goals now. After reviewing my list, I found that the ten items were easily grouped together in different categories. Some items I think would be common for most of us, whether blind or not included: taking better care of myself by eating a healthier diet; improving my personal financial situation by saving more and spending less, (I could hear the voice of financial guru, Clark Howard in my head when I wrote that); and tackling some attainable home improvement projects. Now, moving into an area where my goals might be somewhat more personal, the list began with a biggie, embarking on a journey that would end with my obtaining a Master’s degree. I have a long-term desire of starting a second career as a mental health counselor. Of course, making sure that I continually work on improving my own emotional, psychological and spiritual health, (if I don't, then I don't think I would be of much help to others). Improving my guitar playing, learning a new musical instrument and becoming a better writer would all be great ways of stretching my creative wings, and by doing so, adding joy to my life. <o:p></o:p></p><p class=MsoNormal>Some goals I have set that are obviously connected to my blindness are ones I have been working on for quite some time. I have been studying computer software programs that make using my PC a lot easier, such as JAWS and NVDA. I realized last year that I needed to improve my mobility skills, so I enrolled in classes at a local rehabilitation center for the blind. I never knew how much I didn't know about how to use my white cane properly and efficiently, but by accepting instruction from a trained and seasoned mobility specialist, I am now traveling with more confidence than I have in years. If you've been reading my articles here over the past couple of years, you'll know how much I love to travel. I plan to keep that going. Perhaps a guide dog is in my future, and just in case one is, I took advantage of some opportunities during 2017, and visited three different guide dog schools here in the U.S. On that score, I need to give some serious thought as to whether a service animal is right for me at this point in my life. Is that a goal? Well, maybe just deciding "yes" or "no" on such an important question is a goal in itself. <o:p></o:p></p><p class=MsoNormal>So, there you have it, a glimpse into some of my personal objectives. Remember I had said earlier that I was not going to prod you into making some new year's resolutions? Well, I will stick to that promise, but I will tell you that one reason for listing my own goals was to give you a little food -for-thought. Not about adopting any of mine, but about encouraging you to come up with a list of your own, (although if you decided to get a guide dog who could play acoustic guitar, blow on a harmonica, invest in mutual funds and use Windows 10, that would be awesome! Will the list you compile have items related to making your life as a blind person easier and more enjoyable? Perhaps so. Will it allow you to review previous goals you had set and accomplished? I hope so, (and if that is the case, then I am certainly happy for your successes). Will making a list allow you to organize your thoughts, and then help you determine what goals are truly important, and which ones need to be at the top of the list? You may only know the answers to these questions once your list is done. Unlike "resolutions" often forced upon you at a New Year’s Eve party, making a list of your ambitions, whether short-term or long-term, need not come with a price tag, "complete the list or forever feel guilty". Instead making the list should bring a smile to your face and a bounce to your step. <o:p></o:p></p><p class=MsoNormal>With that in mind, I will close this article with my sincere wish that this new year is a terrific one for you and that it brings you everything you wish for. Oh, I'll also let you in on a little secret. I think that, in putting a list of my own goals in print, I've given myself some good topics to write about during the rest of the year here in The Blind Perspective. Only time will tell for sure. <o:p></o:p></p><h1>Reader's Perspectives<o:p></o:p></h1><p class=MsoNormal><a href="mailto:readersperspective@theblindperspective.com">ReadersPerspective@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Situation: You, and a sighted friend or family member are dining out. The server comes to the table and asks your friend, or family member what you want; instead of asking you directly. <o:p></o:p></p><p class=MsoNormal>We are interested in your reply as to what you would do in this situation. Perhaps this has happened to you, and you can share how you handled the situation. Please send your comments to the email address noted above. <o:p></o:p></p><h1>Cooking Concoctions<o:p></o:p></h1><p class=MsoNormal>By Maxine<br><a href="mailto:maxine@theblindperspective.com">Maxine@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>I want to wish all the readers a very Happy New Year. What better way to begin the New Year than with two delicious bread recipes. I will be focusing on different bread recipes from around the world for the next few months. So, if you have a great traditional bread recipe to share, just send your recipes to my email address above. <o:p></o:p></p><p class=MsoNormal>Focaccia: Is an Italian flat oven baked bread. It can be seasoned with olive oil, salt, and herbs. It can be topped with cheese, meat, and vegetables. <o:p></o:p></p><p class=MsoNormal>Rosemary Olive Focaccia<br>Ingredients:<br>2 1/2 teaspoons active dried yeast<br>1 3/4 cup warm water<br>2 teaspoons sugar<br>5 cups all-purpose flour<br>1 tablespoon kosher salt<br>2 tablespoons quality extra virgin olive oil<br>1 cup Greek Pitted Kalamata Olives, rinsed and drained<br>1/4 cup quality extra virgin olive oil plus more for drizzling<br>Fresh coarsely chopped rosemary leaves for topping <o:p></o:p></p><p class=MsoNormal>Yeast dough.:<br>Combine the yeast, water and sugar in a bowl and let it sit in a warm place for about 15 minutes until frothy. <o:p></o:p></p><p class=MsoNormal>Focaccia:<br>1. In the bowl of a stand mixer, add and combine the flour, salt, olive oil and yeast mixture. Fit the stand mixer with a dough hook and knead the dough on low speed until the dough comes together, then increase to medium speed and continue to knead for another 5-7 minutes until the texture becomes smooth and soft. If the dough is too sticky add a little more flour.<br>2. Remove the dough, spray the mixer bowl with olive oil, return the dough, cover the bowl loosely with plastic wrap and put it in a warm, draft-free place to rise for at least 1 hour or until doubled in size.<br>3. Coat a standard sheet pan with the 1/4 cup of olive oil. Do not skimp on the oil. That is not only going to enable some olive oil to absorb up into the focaccia from the bottom, it is going to produce a lightly crispy bottom crust.<br>4. Place the dough on the oiled sheet pan, pulling and pressing it with your hands to spread it across to fit the size of the pan.<br>5. Cover loosely with plastic wrap and let the dough rise for another 60 minutes or until doubled in size. After about 45 minutes, preheat the oven to 425 degrees F.<br>6. Use your fingertips to press lots of deep dimples into the dough without breaking through the bottom surface of the dough. These deep depressions will enable the olive oil to absorb into the bread while baking. In addition, the dimples will also provide a convenient divot in which to place the olives.<br>7. Drizzle with olive oil. Be generous. Remember, focaccia is also known as “olive oil bread” and that is key to achieving the right texture and consistency.<br>8. Place the olives in some of the dimples. There is no right or wrong as to how many olives you use. I space them about an inch or so apart across the whole sheet pan.<br>9. Sprinkle generously with fresh rosemary and coarse salt.<br>10. Bake on the middle shelf for 15 - 20 minutes or until the top is light golden brown.<br>11. Let it cool for a couple of minutes before slicing into squares. It is best served immediately while the crust is still warm and crispy.<br>Note: Using fresh rosemary is an absolute must, do not substitute.<br>If you want a milder taste, use black olives instead. <o:p></o:p></p><p class=MsoNormal>Baguette: Is a rustic oblong French bread, this bread is distinguishable by its length and crisp crust.<br>Ingredients:<br>1 (1/4 ounce) packet active dry yeast<br>1 tablespoon honey<br>1 ½ cups warm water<br>2 teaspoons natural sea salt<br>4 – 4 ½ cups unbleached all-purpose flour <o:p></o:p></p><p class=MsoNormal>Directions:<br>1. Place the yeast, honey and warm water in a large bowl and let stand until foamy, about 5 minutes.<br>2. In a separate bowl, whisk together the salt and the flour. Use a wooden spoon to stir 2 cups of the flour mixture into the yeast mixture; stir in the remaining flour mixture (dough will be stiff).<br>3. Turn out onto a lightly floured work surface. Knead with floured hands until dough is smooth and elastic, about 5-7 minutes. Add a little flour, 1 tablespoon at a time as necessary, to prevent dough from sticking.<br>4. Place in an oiled bowl, turning once to coat. Cover with plastic wrap (or a clean kitchen towel) and leave to rise until doubled in bulk, about 1 1/2 hours.<br>5. Preheat oven to 400F degrees.<br>6. Gently punch dough down to deflate it and shape into two oblong baguettes. Dust tops lightly with flour and place on a lightly greased baking sheet; let rise uncovered for 30 minutes.<br>7. Use a serrated knife to cut 3-5 small diagonal slits across the tops of the baguettes, and lightly sprinkle with cool water.<br>8. Bake in the middle of oven for 25 - 30 minutes, until golden. Transfer to a rack to cool.<br>Note: Best eaten the same day. <o:p></o:p></p><h1>Riddle & Brain Buster<o:p></o:p></h1><p class=MsoNormal>By Alex Smart<br><a href="mailto:alex@theblindperspective.com">Alex@TheBlindPerspective.com</a> <o:p></o:p></p><h2>Riddle<o:p></o:p></h2><p class=MsoNormal>What starts with “P” and ends with “E” and has more than 1000 letters?<br>Hint: answer is two words <o:p></o:p></p><p class=MsoNormal>Answer to the December Riddle<br>What is always coming but never arrives?<br>Tomorrow <o:p></o:p></p><h2>Brain Buster<o:p></o:p></h2><p class=MsoNormal>Color Exchange<br>Change one letter in each of the words below to come up with a name of a color. Example; wed to red.<br>*while<br>*veal<br>*ember<br>*blank<br>*blur<br>*pine<br>*moral<br>*bellow<br>*Blown<br>*Grange<br>*tray<br>*state <o:p></o:p></p><p class=MsoNormal>Answers to the December Brain Buster<br>Think of a familiar four letter word that can have either E R or EST added to the end to make a new word unrelated in meaning to the original word. All three words are uncapitalized.<br>Temp; temper, tempest <o:p></o:p></p><h1>Letter to the Editor<o:p></o:p></h1><p class=MsoNormal>By Karen Santiago<br><a href="mailto:karen@theblindperspective.com">Karen@TheBlindPerspective.com</a> <o:p></o:p></p><p class=MsoNormal>Jeffrey Friedlander, from Ohio posed the following question to me: Do you have The Blind Perspective Newsletter available in braille format? As I told Jeffrey, we do not currently provide this publication in braille. Sometime back, Nat, the author of The Braille Highway segment asked the readers for their opinion on this topic. There wasn’t much interest among the readers, so we did not pursue it any further.<br>However, I would like to once again ask you, the readers, would you be interested in receiving The Blind Perspective Newsletter in a braille format each month? If there is a significant number of readers who wish to have the newsletter in braille, then we may need to charge a subscription fee to offset some of the cost. Please email me at my address above and let me know your thoughts.<br>Thank you, Karen <o:p></o:p></p><h1>The Blind Perspective<o:p></o:p></h1><p class=MsoNormal>Where we aim to keep you informed and entertained<br><a href="http://www.theblindperspective.com/">The Blind Perspective</a><br>Subscribe by sending an email to: <a href="mailto:theblindperspective+subscribe@groups.io">TheBlindPerspective+subscribe@groups.io</a><o:p></o:p></p><h1>Thank you for reading the Blind Perspective!<o:p></o:p></h1><p class=MsoNormal>© 2015-2018 All rights reserved. No part of this publication may be reproduced in any way without the prior expressed written permission of The Blind Perspective. <o:p></o:p></p><h1>THE END<o:p></o:p></h1><p class=MsoNormal><span style='font-family:"Calibri",sans-serif'>The Blind Perspective <br>Administrative Team <br>Remember it Pays to be Plugged in to The Blind Perspective Where we Aim to Keep You Informed & Entertained!<br>Email Us At: <a href="mailto:info@theblindperspective.com">info@theblindperspective.com</a><br><a href="http://www.theblindperspective.com">www.theblindperspective.com</a> </span><o:p></o:p></p><p class=MsoNormal><span style='color:white'>_._,_._,_<o:p></o:p></span></p></div></body></html>