<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=us-ascii">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
span.EmailStyle20
{mso-style-type:personal-reply;
font-family:"Calibri",sans-serif;
color:windowtext;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal">Hi tammy, again<o:p></o:p></p>
<p class="MsoNormal">I eat vegan, so I also don’t eat dairy, eggs, high fructose corn syrup. A lot of the dessert things I bake call for rolled oats. They do not have gluten if they are processed in a plant that does not also process wheat. You might need to
go to a natural food store or someplace like Whole Foods to find rolled oats without gluten.
<o:p></o:p></p>
<p class="MsoNormal">As far as not using eggs is concerned. There are tons of websites with egg free recipes. I use mashed very ripe bananas, applesauce, flax seed meal mixed with water (1 tb flax meal with 3 tb water equals one egg), or aquafava (the water
from a can of garbanzo beans (can be used like egg whites) You absolutely do not need butter, cheese, eggs, or cow milk for cooking anything! And, people, as well as the earth would be much better off without those things!<o:p></o:p></p>
<p class="MsoNormal">If you want recipes for specific things, let me know because I have tons.<o:p></o:p></p>
<p class="MsoNormal">Your in cooking<o:p></o:p></p>
<p class="MsoNormal">debbie<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b>From:</b> NFB-InTheKitchen <nfb-inthekitchen-bounces@nfbnet.org>
<b>On Behalf Of </b>ms.sunflower61@gmail.com<br>
<b>Sent:</b> Monday, January 17, 2022 9:54 AM<br>
<b>To:</b> nfb-inthekitchen@nfbnet.org<br>
<b>Subject:</b> [NFB-InTheKitchen] Introductionj<o:p></o:p></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Hello!<o:p></o:p></p>
<p class="MsoNormal">I am so excited about this list/group!! Smile! I am Tammy Freitag and am very interested in learning ways to access ingredient listings forfood items. I have health issues and food allergies so it is imperative that I know what is in
my food. I look forward to learning how to cook with the following allergies:gluten, dairy, sugar, fructose peanut, egg & more. I also want to learn ways to season meats & vegetables because of allergies to garlic, onion& oregano. Lol! Yeah, I know this
is a tall order! Smile!<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Excited to learn!<o:p></o:p></p>
<p class="MsoNormal">Tammy<o:p></o:p></p>
<div id="DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2">
<p class="MsoNormal" style="margin-bottom:12.0pt"><o:p> </o:p></p>
<div class="MsoNormal" align="center" style="text-align:center">
<hr size="1" width="99%" noshade="" style="color:#909090" align="center">
</div>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td style="padding:0in 11.25pt 0in 6.0pt">
<p class="MsoNormal"><a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.avast.com%2Fantivirus&data=04%7C01%7C%7C5fab09f3136240c696f408d9d9f33d54%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637780460994345855%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=vazrOdyQU3fnZYwqGk1VDVTJ4slFKaO6nXXfaY8JYZY%3D&reserved=0"><span style="text-decoration:none"><img border="0" width="90" height="33" style="width:.9375in;height:.3472in" id="_x0000_i1026" src="https://static.avast.com/emails/avast-mail-stamp.png" alt="Avast logo"></span></a><o:p></o:p></p>
</td>
<td style="padding:.75pt .75pt .75pt .75pt">
<p><span style="font-size:12.0pt;color:#3D4D5A">This email has been checked for viruses by Avast antivirus software.
<br>
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.avast.com%2Fantivirus&data=04%7C01%7C%7C5fab09f3136240c696f408d9d9f33d54%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637780460994345855%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=vazrOdyQU3fnZYwqGk1VDVTJ4slFKaO6nXXfaY8JYZY%3D&reserved=0">www.avast.com</a>
<o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="color:white"><br>
<br>
</span><o:p></o:p></p>
</div>
</div>
</body>
</html>