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<p class="MsoNormal">Thanks, Regina.<o:p></o:p></p>
<p class="MsoNormal">BTW, Happy new year.<o:p></o:p></p>
<p class="MsoNormal">Debbie<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><b>From:</b> NFB-InTheKitchen <nfb-inthekitchen-bounces@nfbnet.org>
<b>On Behalf Of </b>Regina Mitchell<br>
<b>Sent:</b> Monday, January 17, 2022 10:53 PM<br>
<b>To:</b> NFB In The Kitchen <nfb-inthekitchen@nfbnet.org><br>
<b>Subject:</b> Re: [NFB-InTheKitchen] Introductionj<o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal">Debbie <o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal">Thanks for all your assistance and suggestions on vegan food knowledge. I’ve been able to glean from your knowledge as well. <o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal">Tammy- awesome questions and so delighted you are excited to meet new challenges and open to suggestions. <o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal">On Mon, Jan 17, 2022 at 3:01 PM <<a href="mailto:ms.sunflower61@gmail.com">ms.sunflower61@gmail.com</a>> wrote:<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">I have lots to learn! I’m not really sure where to begin. Ok, I think I’ll start out with pizza crust. I know cauliflower pizza crust are available but I’m not a big fan of cauliflower.
If you have recipe ideas or resources, I would appreciate it!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Thanks so much!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Tammy
<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b>From:</b> NFB-InTheKitchen <<a href="mailto:nfb-inthekitchen-bounces@nfbnet.org" target="_blank">nfb-inthekitchen-bounces@nfbnet.org</a>>
<b>On Behalf Of </b>Debbe Gabe<br>
<b>Sent:</b> Monday, January 17, 2022 4:06 PM<br>
<b>To:</b> NFB In The Kitchen <<a href="mailto:nfb-inthekitchen@nfbnet.org" target="_blank">nfb-inthekitchen@nfbnet.org</a>><br>
<b>Subject:</b> Re: [NFB-InTheKitchen] Introductionj<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"> <o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Hi tammy, again<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">I eat vegan, so I also don’t eat dairy, eggs, high fructose corn syrup. A lot of the dessert things I bake call for rolled oats. They do not have gluten if they are processed in
a plant that does not also process wheat. You might need to go to a natural food store or someplace like Whole Foods to find rolled oats without gluten.
<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">As far as not using eggs is concerned. There are tons of websites with egg free recipes. I use mashed very ripe bananas, applesauce, flax seed meal mixed with water (1 tb flax meal
with 3 tb water equals one egg), or aquafava (the water from a can of garbanzo beans (can be used like egg whites) You absolutely do not need butter, cheese, eggs, or cow milk for cooking anything! And, people, as well as the earth would be much better off
without those things!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">If you want recipes for specific things, let me know because I have tons.<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Your in cooking<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">debbie<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b>From:</b> NFB-InTheKitchen <<a href="mailto:nfb-inthekitchen-bounces@nfbnet.org" target="_blank">nfb-inthekitchen-bounces@nfbnet.org</a>>
<b>On Behalf Of </b><a href="mailto:ms.sunflower61@gmail.com" target="_blank">ms.sunflower61@gmail.com</a><br>
<b>Sent:</b> Monday, January 17, 2022 9:54 AM<br>
<b>To:</b> <a href="mailto:nfb-inthekitchen@nfbnet.org" target="_blank">nfb-inthekitchen@nfbnet.org</a><br>
<b>Subject:</b> [NFB-InTheKitchen] Introductionj<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"> <o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Hello!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">I am so excited about this list/group!! Smile! I am Tammy Freitag and am very interested in learning ways to access ingredient listings forfood items. I have health issues and
food allergies so it is imperative that I know what is in my food. I look forward to learning how to cook with the following allergies:gluten, dairy, sugar, fructose peanut, egg & more. I also want to learn ways to season meats & vegetables because of allergies
to garlic, onion& oregano. Lol! Yeah, I know this is a tall order! Smile!<o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Excited to learn!<o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto">Tammy<o:p></o:p></p>
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<p class="MsoNormal"><span style="color:black">Kindly, </span><o:p></o:p></p>
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<p class="MsoNormal"><span style="color:black">Regina Mitchell</span><o:p></o:p></p>
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