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<DIV style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial'; COLOR: #000000">
<DIV>hello I like this list n I have a question about the hot air oven </DIV>
<DIV>I would like to cook fish in it </DIV>
<DIV>I did chicken legs n steak n it was good </DIV>
<DIV>now about the fish want temperature should I cook them on </DIV>
<DIV>do I turn them over that is plain fish </DIV>
<DIV>thanks from less </DIV>
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style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri"; FONT-WEIGHT: normal; COLOR: #000000; FONT-STYLE: normal; DISPLAY: inline'>
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<DIV> </DIV>
<DIV style="BACKGROUND: #f5f5f5">
<DIV style="font-color: black"><B>From:</B> <A title=debbiegabe@live.com
href="mailto:debbiegabe@live.com">Debbe Gabe</A> </DIV>
<DIV><B>Sent:</B> Tuesday, January 18, 2022 1:11 PM</DIV>
<DIV><B>To:</B> <A title=nfb-inthekitchen@nfbnet.org
href="mailto:nfb-inthekitchen@nfbnet.org">NFB In The Kitchen</A> </DIV>
<DIV><B>Subject:</B> Re: [NFB-InTheKitchen] Introductionj</DIV></DIV></DIV>
<DIV> </DIV></DIV>
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<P class=MsoNormal>Thanks, Regina.<o:p></o:p></P>
<P class=MsoNormal>BTW, Happy new year.<o:p></o:p></P>
<P class=MsoNormal>Debbie<o:p></o:p></P>
<P class=MsoNormal><o:p></o:p> </P>
<DIV
style="BORDER-TOP: #e1e1e1 1pt solid; BORDER-RIGHT: medium none; BORDER-BOTTOM: medium none; PADDING-BOTTOM: 0in; PADDING-TOP: 3pt; PADDING-LEFT: 0in; BORDER-LEFT: medium none; PADDING-RIGHT: 0in">
<P class=MsoNormal><B>From:</B> NFB-InTheKitchen
<nfb-inthekitchen-bounces@nfbnet.org> <B>On Behalf Of </B>Regina
Mitchell<BR><B>Sent:</B> Monday, January 17, 2022 10:53 PM<BR><B>To:</B> NFB In
The Kitchen <nfb-inthekitchen@nfbnet.org><BR><B>Subject:</B> Re:
[NFB-InTheKitchen] Introductionj<o:p></o:p></P></DIV>
<P class=MsoNormal><o:p></o:p> </P>
<DIV>
<P class=MsoNormal>Debbie <o:p></o:p></P></DIV>
<DIV>
<P class=MsoNormal><o:p></o:p> </P></DIV>
<DIV>
<P class=MsoNormal>Thanks for all your assistance and suggestions on vegan food
knowledge. I’ve been able to glean from your knowledge as well.
<o:p></o:p></P></DIV>
<DIV>
<P class=MsoNormal><o:p></o:p> </P></DIV>
<DIV>
<P class=MsoNormal>Tammy- awesome questions and so delighted you are excited to
meet new challenges and open to suggestions. <o:p></o:p></P></DIV>
<DIV>
<P class=MsoNormal><o:p></o:p> </P>
<DIV>
<DIV>
<P class=MsoNormal>On Mon, Jan 17, 2022 at 3:01 PM <<A
href="mailto:ms.sunflower61@gmail.com">ms.sunflower61@gmail.com</A>>
wrote:<o:p></o:p></P></DIV>
<BLOCKQUOTE
style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; BORDER-BOTTOM: medium none; PADDING-BOTTOM: 0in; PADDING-TOP: 0in; PADDING-LEFT: 6pt; MARGIN-LEFT: 4.8pt; BORDER-LEFT: #cccccc 1pt solid; PADDING-RIGHT: 0in; MARGIN-RIGHT: 0in">
<DIV>
<DIV>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">I have lots to
learn! I’m not really sure where to begin. Ok, I think I’ll start
out with pizza crust. I know cauliflower pizza crust are available but I’m not
a big fan of cauliflower. If you have recipe ideas or resources, I would
appreciate it!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Thanks so
much!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Tammy
<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"> <o:p></o:p></P>
<DIV>
<DIV
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<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><B>From:</B>
NFB-InTheKitchen <<A href="mailto:nfb-inthekitchen-bounces@nfbnet.org"
target=_blank>nfb-inthekitchen-bounces@nfbnet.org</A>> <B>On Behalf Of
</B>Debbe Gabe<BR><B>Sent:</B> Monday, January 17, 2022 4:06 PM<BR><B>To:</B>
NFB In The Kitchen <<A href="mailto:nfb-inthekitchen@nfbnet.org"
target=_blank>nfb-inthekitchen@nfbnet.org</A>><BR><B>Subject:</B> Re:
[NFB-InTheKitchen] Introductionj<o:p></o:p></P></DIV></DIV>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"> <o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Hi tammy,
again<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">I eat vegan, so
I also don’t eat dairy, eggs, high fructose corn syrup. A lot of the dessert
things I bake call for rolled oats. They do not have gluten if they are
processed in a plant that does not also process wheat. You might need to go to
a natural food store or someplace like Whole Foods to find rolled oats without
gluten. <o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">As far as not
using eggs is concerned. There are tons of websites with egg free recipes. I
use mashed very ripe bananas, applesauce, flax seed meal mixed with water (1
tb flax meal with 3 tb water equals one egg), or aquafava (the water from a
can of garbanzo beans (can be used like egg whites) You absolutely do not need
butter, cheese, eggs, or cow milk for cooking anything! And, people, as well
as the earth would be much better off without those things!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">If you want
recipes for specific things, let me know because I have tons.<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Your in
cooking<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">debbie<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"> <o:p></o:p></P>
<DIV>
<DIV
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<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><B>From:</B>
NFB-InTheKitchen <<A href="mailto:nfb-inthekitchen-bounces@nfbnet.org"
target=_blank>nfb-inthekitchen-bounces@nfbnet.org</A>> <B>On Behalf Of
</B><A href="mailto:ms.sunflower61@gmail.com"
target=_blank>ms.sunflower61@gmail.com</A><BR><B>Sent:</B> Monday, January 17,
2022 9:54 AM<BR><B>To:</B> <A href="mailto:nfb-inthekitchen@nfbnet.org"
target=_blank>nfb-inthekitchen@nfbnet.org</A><BR><B>Subject:</B>
[NFB-InTheKitchen] Introductionj<o:p></o:p></P></DIV></DIV>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"> <o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Hello!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">I am so excited
about this list/group!! Smile! I am Tammy Freitag and am very
interested in learning ways to access ingredient listings forfood items.
I have health issues and food allergies so it is imperative that I know
what is in my food. I look forward to learning how to cook with the
following allergies:gluten, dairy, sugar, fructose peanut, egg & more. I
also want to learn ways to season meats & vegetables because of allergies
to garlic, onion& oregano. Lol! Yeah, I know this is a tall
order! Smile!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"> <o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Excited to
learn!<o:p></o:p></P>
<P class=MsoNormal
style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto">Tammy<o:p></o:p></P>
<DIV id=m_-8771061172944386467DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2>
<P class=MsoNormal
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<P class=MsoNormal><SPAN style="COLOR: black">Kindly,
</SPAN><o:p></o:p></P></DIV></DIV>
<DIV>
<P class=MsoNormal><SPAN style="COLOR: black">Regina
Mitchell</SPAN><o:p></o:p></P></DIV>
<DIV>
<P class=MsoNormal><o:p></o:p> </P></DIV>
<DIV>
<P class=MsoNormal><SPAN style="COLOR: black">National Federation of the Blind
of Nevada </SPAN><o:p></o:p></P></DIV>
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