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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link="#0563C1" vlink="#954F72" style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Aloha, <o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>I have been having some stomach issues lately and want to cut down on dairy products. I like yogurt as a snack, but want to know if there are any non-dairy yogurt alternatives which have low fat and low sugar? I would like to know about some basic resources and an introduction to vegan with just some simple foods that don’t involve a lot of ingredients. I have to stay away from the beans though because I have a lot of gas already. Thanks.<o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal>Annette <o:p></o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='mso-ligatures:none'>From:</span></b><span style='mso-ligatures:none'> NFB-InTheKitchen <nfb-inthekitchen-bounces@nfbnet.org> <b>On Behalf Of </b>Debbie Gabe<br><b>Sent:</b> Thursday, April 27, 2023 9:20 PM<br><b>To:</b> nfb-inthekitchen@nfbnet.org; NFB Chapter Presidents discussion list <chapter-presidents@nfbnet.org><br><b>Subject:</b> [NFB-InTheKitchen] Join the NFB of Hawaii Vegan Cooking Fun in May<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Aloha,<o:p></o:p></p><p class=MsoNormal>The NFB of Hawaii invites you to join our Vegan Cooking Fun discussion group on zoom on Saturday, May 27, 2023.<o:p></o:p></p><p class=MsoNormal>The times will be:<o:p></o:p></p><p class=MsoNormal>12 noon to 1 pm Hawaii time,<o:p></o:p></p><p class=MsoNormal>3 to 4 pm Pacific time<o:p></o:p></p><p class=MsoNormal>4 to 5 pm mountain time<o:p></o:p></p><p class=MsoNormal>5 to 6 pm central time,<o:p></o:p></p><p class=MsoNormal>6 to 7 pm Eastern time.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>You do not have to be a vegan cook to join. But if you have any interest in eating vegan once a week or increasing your intake of plant foods to improve health, lose weight, or just save animals or the planet, then please join us. It’s free.<o:p></o:p></p><p class=MsoNormal>The topic for May will be grilling and other picnic foods. And bring your questions, tips, and recipes to share. If you have a favorite recipe that contains animal products and you are not sure how to “veganize” it, please bring it and we can offer suggestions that will taste good.<o:p></o:p></p><p class=MsoNormal>Also if you have questions or fears about not eating animal products, please ask and we can suggest reliable research and or books or information.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Thanks,<o:p></o:p></p><p class=MsoNormal>Debbie Gabe<o:p></o:p></p><p class=MsoNormal>NFB of Hawaii<o:p></o:p></p><p class=MsoNormal>President, Anuenue Chapter (Windward Oahu)<o:p></o:p></p><p class=MsoNormal>C: 808 754 2793<o:p></o:p></p></div></body></html>