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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal>Hi Regina,<o:p></o:p></p><p class=MsoNormal>I would love to talk with you. Please tell me the best way to contact you. Thanks. <o:p></o:p></p><p class=MsoNormal>Warmly,<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Shara Winton<o:p></o:p></p><p class=MsoNormal>President, NFB of Massachusetts<o:p></o:p></p><p class=MsoNormal>617-304-0347<o:p></o:p></p><p class=MsoNormal><a href="mailto:sharawinton@gmail.com">sharawinton@gmail.com</a><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b>From:</b> NFB-InTheKitchen <nfb-inthekitchen-bounces@nfbnet.org> <b>On Behalf Of </b>Regina Mitchell<br><b>Sent:</b> Tuesday, June 20, 2023 12:03 PM<br><b>To:</b> NFB In The Kitchen <nfb-inthekitchen@nfbnet.org><br><b>Subject:</b> [NFB-InTheKitchen] INVITATION to GET UP AND MOVE - Today 5:30pm EST<o:p></o:p></p></div><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Hello Friends of NFB In The Kitchen Group</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>This is Regina Mitchell. I do hope you had a wonderful long weekend. </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><span style='color:black'><o:p> </o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Often we discuss, share or have queries about things in the kitchen: accessible appliances, cooking classes, recipes, dietary accommodations and other amazing stuff to do with kitchens and food related topics. </span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>However, it’s also beneficial for us to include in our everyday routines a few heart and mind happy moments of engaging in healthy movement — your mind and body will thank you! </span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>I’d like to pass along a zoom invite from </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Lori Anne Coley, Sports and Recreation Division NFB of South Carolina to join an invigorating and fun time — to Get Up and Move — this afternoon for 30 short minutes from 5:30 PM - 6:00 PM EST (2:30-3:00PM PST | 3:30-4:00 PM CST).</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>If you can’t join today, then mark your calendars weekly each Tuesday, to do your body good and to meet a few new federationists from South Carolina Get Up and Move Tuesdays </span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>See details below…</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Date: Tue, 20 June 2023</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Subject: [NFBofSC] SC get fit Tuesdays at 5:30 PM ET on zoom</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Join us for a fun and energizing Get Fit session on Tuesday, June 20th, 2023 from 5:30 PM to 6:00 PM E.D.T. hosted by The National Federation of the Blind of South Carolina sports and recreation division. </span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>You don't need any special equipment, just a willingness to get up and move. If you have any physical limitations, exercises can be adapted to be done in a chair. Our goal is to work on overall health and wellness together. Everyone is invited, so grab your friends and family and join us!</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Zoom Link: <a href="https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)">https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)</a></span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Meeting ID: 864 878 9090</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Passcode: 124578</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>One touch </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>ap mobile: +19292056099,,8648789090# US (New York)</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>We hope to see you there!</span></b><span style='color:black'><o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Lori Anne Coley</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>803-316–9838 </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><span style='color:black'><a href="mailto:loriannecoley@gmail.com"><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:#1155CC'>loriannecoley@gmail.com</span></b></a><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>President:</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>NFBSC Sports and Rec. division. </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Board member: </span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>National Sports And Rec. division</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>Secretary:</span></b><span style='color:black'><o:p></o:p></span></p><p style='margin:0in'><b><span style='font-size:14.0pt;font-family:"Arial",sans-serif;color:black'>NFBSC Public relations and social Media committee</span></b><span style='color:black'><o:p></o:p></span></p></div></body></html>