<p dir="ltr" id="docs-internal-guid-649866f2-7fff-c1c5-22e2-85b88b785f72" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Hello Friends of NFB In The Kitchen Group</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">This is Regina Mitchell. I do hope you had a wonderful long weekend. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Often we discuss, share or have queries about things in the kitchen: accessible appliances,  cooking classes, recipes, dietary accommodations and other amazing stuff to do with kitchens and food related topics. </span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">However, it’s also beneficial for us to include in our everyday routines a few heart and mind happy moments of engaging in healthy movement — your mind and body will thank you! </span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">I’d like to pass along a zoom invite from </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Lori Anne Coley, Sports and Recreation Division NFB of South Carolina to join an invigorating and fun time — to Get Up and Move — this </span><span style="font-family:Arial;font-size:14pt;font-weight:700;white-space:pre-wrap">afternoon for 30 short minutes from 5:30 PM - 6:00 PM EST  (2:30-3:00PM PST | 3:30-4:00 PM CST).</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">If you can’t join today, then mark your calendars weekly each Tuesday, to do your body good and to meet a few new federationists from South Carolina Get Up and Move Tuesdays   </span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">See details below…</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Date: Tue, 20 June 2023</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Subject: [NFBofSC] SC get fit Tuesdays at 5:30 PM ET on zoom</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Join us for a fun and energizing Get Fit session on Tuesday, June  20th, 2023 from 5:30 PM to 6:00 PM  E.D.T. hosted by The National Federation of the Blind of South Carolina sports and recreation division. </span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">You don't need any special equipment, just a willingness to get up and move. If you have any physical limitations, exercises can be adapted to be done in a chair. Our goal is to work on overall health and wellness together. Everyone is invited, so grab your friends and family and join us!</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Zoom Link: <a href="https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)">https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)</a></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Meeting ID: 864 878 9090</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Passcode: 124578</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">One touch </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">ap mobile: +19292056099,,8648789090# US (New York)</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">We hope to see you there!</span></p><br style="color:rgb(0,0,0)"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Lori Anne Coley</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">803-316–9838 </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><a href="mailto:loriannecoley@gmail.com" style="text-decoration:none"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration:underline;vertical-align:baseline;white-space:pre-wrap;color:rgb(17,85,204)">loriannecoley@gmail.com</span></a></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">President:</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">NFBSC Sports and Rec. division. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Board member: </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">National Sports And Rec.  division</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Secretary:</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;color:rgb(0,0,0)"><span style="font-size:14pt;font-family:Arial;font-weight:700;font-variant-ligatures:normal;font-variant-alternates:normal;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">NFBSC Public relations and social Media committee</span></p>