[Nfb-krafters-korner] FW: Shrimp Fettuccinie recipe

[Powers, Terry (NIH/OD/DEAS) [E]]

Here is a healthy item from Dr. Oz.  Not tried it out, yet.

Terry P.
 

-----Original Message-----
From: O'Connor, Janice (NIH/NHLBI) [E] 
Sent: Monday, February 13, 2012 1:09 PM
To: Powers, Terry (NIH/OD/DEAS) [E]
Subject: Shrimp Fettuccinie recipe

Here it is....this is the one from Dr. Oz

-----Original Message-----
From: Janice O'Connor [mailto:janice.oconnor at verizon.net]
Sent: Wednesday, February 08, 2012 10:10 PM
To: O'Connor, Janice (NIH/NHLBI) [E]
Subject: send to terry

Shrimp Fettuccine Alfredo

Ingredients

Makes one serving

1 package tofu shirataki fettuccine shaped noodle substitute

1 tsp reduced fat sour cream

1 wedge spreadable light Swiss cheese

1/2 cup frozen broccoli florets, thawed

1/2 cup chopped spinach

3 oz. frozen ready-to-eat medium shrimp, thawed

2 tsp reduced-fat parmesan-style grated topping

Optional seasonings: salt, black pepper

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium heat. Add noodles, sour cream, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles.

Stir in broccoli, shrimp, spinach and parmesan-style topping. Cook and stir until hot, 2 to 3 minutes. Enjoy!

Nutrition Information

195 calories

4.5g fat

12g carbs

5g fiber

21g protein