[Nfb-krafters-korner] OT Bline Alive

[Dani Pagador]

Whatever you do, DON'T get the Bootcamp if you're not used to
exercising. I got it and have tried it, and it kicks my boot,
literally. *sigh* I can do the exercises, but there's a lot to
remember--that one starts off running, and to me, seems to get faster.
By the time I figure out what they're doing, they're on to the next
one.

I like the weight lifting exercise too *lol*, but I think that's
what's been getting me in to trouble. I'm 4 9 and a relatively slim
105 in all the wrong places. Can't go to the gym--all the machines are
waaaay too big for me, even on all their shortest settings. I'd be
happy to get down to double digits, to a place where I can bounce
between double and triple with five pounds to spare.

HTH,
Dani


On 1/27/17, debbie ralston via Nfb-krafters-korner
<nfb-krafters-korner at nfbnet.org> wrote:
> Hi,
> I like the 2 cardio workouts & the whole body stretch.
> Debbie
>
> -----Original Message-----
> From: Nella Foster via Nfb-krafters-korner
> Sent: Thursday, January 26, 2017 10:51 PM
> To: 'List for blind crafters and artists'
> Cc: Nella Foster
> Subject: Re: [Nfb-krafters-korner] OT Bline Alive
>
>
> Debbie which workout do you like best?
>
> I was thinking about the whole body program.
>
> Nella
>
> -----Original Message-----
> From: Nfb-krafters-korner [mailto:nfb-krafters-korner-bounces at nfbnet.org]
> On
> Behalf Of debbie ralston via Nfb-krafters-korner
> Sent: Thursday, January 26, 2017 9:18 PM
> To: List for blind crafters and artists
> Cc: debbie ralston
> Subject: Re: [Nfb-krafters-korner] OT Bline Alive
>
>
> Hi,
> Yes, I have purchase all of the work outs except 1 from Blind Alive. They
> are all described excellent so a blind person can follow them. Mel Scott
> the
> owner is blind & she will do herself before they are produced. All the
> excercises in the workouts are described in more detail on the web site if
> you do not understand from the mp3. You can purchase mp3 download versions
> or buy cd from Amazon. The  Some of them you need no equipmet & you use
> just
> your body weight to do the workouts; while others you need dumb bell
> weights
> or mat.  Any questions, you can either ask me or ask them direct.
> Debbie
> -----Original Message-----
> From: Nella Foster via Nfb-krafters-korner
> Sent: Thursday, January 26, 2017 8:20 PM
> To: nfb-krafters-korner at nfbnet.org
> Cc: Nella Foster
> Subject: [Nfb-krafters-korner] OT Bline Alive
>
> Have any of you purchased exercise programs from Blind Alive?
>
>
>
> I was looking at their site and they have a pretty nice selection.  They
> say
> all the exercises are described so we can follow along.
>
>
>
> If any of you have experience with them I would love to hear about it.
>
>
>
> Nella
>
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