[NFB-Krafters-Korner] OT: A Quarantine-Friendly Workout in 7 Minutes

Wed Mar 25 01:24:35 UTC 2020

More things to fill your day.
Enjoy!
Tammy

---------- Forwarded message ----------
From: Food & Fitness From WebMD <health at messages.webmd.com>
Date: Sun, 22 Mar 2020 17:05:51 -0600
Subject: A Quarantine-Friendly Workout in 7 Minutes
To: ms.sunflower61 at gmail.com

To view this email as a web page, go to the link below, or copy and
paste it into your browser's address window.
http://view.messages.webmd.com/?qs=977738dc136fb7308921ae8b519cc904b375049e12a58febcec50e204c3238b6f52fb10c5908d448f68ae9da0f269e7099e4744e5bb111f7858edfd8df8592afb223af66ed6bf4f564b5bfb475bb075e

</body>
WebMD Newsletters

Trouble viewing this email?
http://view.messages.webmd.com/?qs=977738dc136fb7308921ae8b519cc904b375049e12a58febcec50e204c3238b6f52fb10c5908d448f68ae9da0f269e7099e4744e5bb111f7858edfd8df8592afb223af66ed6bf4f564b5bfb475bb075e
View as a Webpage

Food & Fitness

http://click.messages.webmd.com/?qs=9e2efc62f9f00764b9eb4236a543b87c2eba9e67cab3f69cb1700444baedafc8c31dd60b93db9f974c1663357c8f2b15bd30a316fa840d26c4965cc04061f187
A Quarantine-Friendly Workout in 7 Minutes

http://click.messages.webmd.com/?qs=9e2efc62f9f00764b9eb4236a543b87c2eba9e67cab3f69cb1700444baedafc8c31dd60b93db9f974c1663357c8f2b15bd30a316fa840d26c4965cc04061f187
Between working from home, child care, and coronavirus anxiety, you
may think you don't have time to work out. But this short, rapid-fire
series of exercises will do the trick.

http://click.messages.webmd.com/?qs=9e2efc62f9f007645bc61f745a88773c9d4f11089093c2aaa36d91ae0d148cbaf392e6205978cc6fc56d6cdfd9e3916863bb15b80b5987ec428d79cab7397862

http://click.messages.webmd.com/?qs=9e2efc62f9f00764ca0a4759085fa281116029d84d6a79ca8f21f431e1613ea3f9773d13b0bb95f4def001f57314b4e319c1eaec1c2d6e132f46d55db84cc88f
 Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f00764f87c993e21318dd2c440e92ef4d55f875a6a4dad8854c7e55d2bef617e7e0ab61ffeb98dbdc49fb8c87e77d4f7e13d15c3cbb04c862d9392
How to Stay Healthy at Home

http://click.messages.webmd.com/?qs=9e2efc62f9f00764438b78813c93d4c985288788ecd3a924104158552a2042f97b019cd303451aed7f601ee89454ab46d01b704da4444501c8a4036632e1f181
Even if you're stuck at home waiting for the coronavirus all-clear,
you can still maintain a healthy lifestyle with these tips.

http://click.messages.webmd.com/?qs=9e2efc62f9f00764a6b31b2d1781cde5c433c6a6f56cec332478aa6fe6939e4c734702e19de6c92561d029286044c551702c2957ed8128c97123b7be8838d4f4
Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f00764f319b61baa9e888a16124823d201b7679b7efc8ef24c2409b16210719e6d74f93eae9636da97f4f26e9fc747b5e0155ad4cf4c1582a2bb17
Stress Eating? You’re Not Alone

http://click.messages.webmd.com/?qs=9e2efc62f9f007642fcb5d1cb3327a0529702fb332b3224a8c5de9787a66b61f9f72b3352975b7df094ad5be73d8db2dd3a0dbece617d9399ee0a9cb6818a781
The threat of COVID-19 may have you reaching for munchies more often
than usual.

http://click.messages.webmd.com/?qs=9e2efc62f9f007642fcb5d1cb3327a0529702fb332b3224a8c5de9787a66b61f9f72b3352975b7df094ad5be73d8db2dd3a0dbece617d9399ee0a9cb6818a781
Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f007648359be0c376e95f3eef70551812915c9441ecf19d6ae1f0172d3582685678ab5e4dc84341e9d9d8e9eb557851f9c857ab1a938755244f3db
Garlic Water to Prevent Coronavirus?

http://click.messages.webmd.com/?qs=9e2efc62f9f00764e0bbae2770d2094871ed390303a9d089fe85e7d4e05b3adcbec72f8c65857f10c3acb7074ab5c26038d3a8be23c93111d601b91d2124f56c
There’s science to support the use of garlic in some areas, like heart
disease, diabetes, and high blood pressure. Will it keep you safe?

http://click.messages.webmd.com/?qs=9e2efc62f9f00764e0bbae2770d2094871ed390303a9d089fe85e7d4e05b3adcbec72f8c65857f10c3acb7074ab5c26038d3a8be23c93111d601b91d2124f56c
Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f00764e257b56873d30b4bab4912f736e677da54115038d99982f5cef87d3b15304049ac7f32078b9922ce3c3dafbf2b77d530f9820c012d7ef3c2
Condiments That Don’t Need Refrigeration

http://click.messages.webmd.com/?qs=9e2efc62f9f00764d7b74faca9a970a093dd9846332bc12da09f29b8396e6d24ff9788120ed9d1e304287917705b84c069431aea160735dc87194db2152204c9
If you stocked up in order to hunker down, your fridge might need a
little breathing room. See which condiments you can move to the
cupboard.

http://click.messages.webmd.com/?qs=9e2efc62f9f00764d7b74faca9a970a093dd9846332bc12da09f29b8396e6d24ff9788120ed9d1e304287917705b84c069431aea160735dc87194db2152204c9
Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f0076472c91efdf7a6539d5b7e918c4eb7d5674564f3c4cc61cd67b282f58ff1a98de431a51447045293678bb66c626ac4346e679238bd35879bb6
Grocery Shopping for Seniors

http://click.messages.webmd.com/?qs=9e2efc62f9f007641a31f91619f9c90d7b3fc1e62c4d9fa8a45804dce47d2e1b1d40a6ce8c6429a9c75b6921a89948d0d97721b99564092c621c38cdcd23c714
Supermarkets, discount stores, and retailers across the country are
changing their hours and approach in response to COVID-19.

http://click.messages.webmd.com/?qs=9e2efc62f9f007641a31f91619f9c90d7b3fc1e62c4d9fa8a45804dce47d2e1b1d40a6ce8c6429a9c75b6921a89948d0d97721b99564092c621c38cdcd23c714
Read More

http://click.messages.webmd.com/?qs=9e2efc62f9f007644d75c89c9576199a9a374ba0f3745208dd239f348cd653742ed1c1dee27332f1d31f165d0cac4282066978e979fa026951d58c08782ffbe6
Foods You Should Buy Frozen

http://click.messages.webmd.com/?qs=9e2efc62f9f007644d75c89c9576199a9a374ba0f3745208dd239f348cd653742ed1c1dee27332f1d31f165d0cac4282066978e979fa026951d58c08782ffbe6
Perishables like berries, fish, and spinach don't make sense for a
quarantine pantry. But they'll last for ages in the freezer.

http://click.messages.webmd.com/?qs=9e2efc62f9f007644d75c89c9576199a9a374ba0f3745208dd239f348cd653742ed1c1dee27332f1d31f165d0cac4282066978e979fa026951d58c08782ffbe6
Read More

Cooking With Canned Food

http://click.messages.webmd.com/?qs=9e2efc62f9f00764aca3ca6af526a1f3c4e5da4bef7ddc4581a43fb606ffc9d6dc7556f5f83c5fe42fb49ec3a4ed7d08077dc96f6c2e4c2c7950a907191d4c19
Black Bean and Salmon Tostadas

http://click.messages.webmd.com/?qs=9e2efc62f9f007648e28bdc3650ec3a9c5afd674b3b672d0d116ae51146771dde3a33c84e68025a4fc073b5dadba713917097ef2b79397cf03b8dba665843a1e
Cajun Bean Soup

http://click.messages.webmd.com/?qs=9e2efc62f9f00764f58b9e8617caf7f3d279c51d7651c26697f13f45c1ac99ff6b61135b4a8f72c7a70b3f49a59af2912c39f42fe02e67285b17b0932d3e0515
Rice & Corn Cakes With Spicy Black Beans

Popular Workout Videos

http://click.messages.webmd.com/?qs=9e2efc62f9f00764494b2e37303efc7e99571aa2197939deb5d66ae930c69da0064143c586cd1f913e7645f702bf84e446f12f7cc43d19395ed1ef7fedeeabf6
10 Stability Ball Exercises <img id="_x0000_i1026"
src="http://img.webmd.com/nl/newsletter_video_icon.gif" border="0"/>

http://click.messages.webmd.com/?qs=9e2efc62f9f00764d6be57238db2354e638df597271e4e949765a5c41aa50cc522c99b1e7f35b0f7042b740f1274f43005e6717c1d28b1ad5a62287aff057070
Yoga for Confidence <img id="_x0000_i1026"
src="http://img.webmd.com/nl/newsletter_video_icon.gif" border="0"/>

ADVERTISEMENT

http://click.messages.webmd.com/?qs=9e2efc62f9f00764e82208fd60474dee6d6b6a530c6df4e46882bafca57c4a22bbc3a6058efb03ad1284520084bcf7325997711a9526db558fe99a82ce9a761b

http://click.messages.webmd.com/?qs=9e2efc62f9f00764dbc11c143846d09f715229b06a8953871c314df1f897d007b7af748bf55aa9857faab6d11b7fd64e1522cbe5d18e400e1d17b06c35f9a973

ADVERTISEMENT

http://click.messages.webmd.com/?qs=9e2efc62f9f007641333e328bdb0c08de5063fe8e790fb235812dee3397eb2d0e4a715a246c0da48cfdd337d4413d8e663c71be574f8e88a14c2658ed06a6c2c

http://click.messages.webmd.com/?qs=9e2efc62f9f0076447f1659296508f358aedfff3c3b99ad68146d11d7f909934465448525d85bd61b81ee42a52339f81fc382c1987a570ed5a3765006b9bdd35

http://click.messages.webmd.com/?qs=9e2efc62f9f007643fc08f6e152b3c0826478a0cc312a0ea7b1bc400c5b6620cbaca68d364890bcffeedfbb5246446e1df9b0630e12043c49cb982a7f1d46ed3

http://click.messages.webmd.com/?qs=9e2efc62f9f007640416856ba6d9e88d100373503703d833020393b184c2c654c278d849fda84d90b1f607dfcf4e234bbd2e960ad6ddb4554ce58c97114bdf4b

 http://click.messages.webmd.com/?qs=9e2efc62f9f00764849f4600bbeecbc8b9687e0a2e59fbad9c9a6a4dc2ed5dea5a92820972c48d26ce997839522a661b6cd5983fd278457cccdd6a9dc391c30a
WebMD.com    |
http://click.messages.webmd.com/?qs=9e2efc62f9f0076410678467fa0a3bbd7ed1227a685656bc89d0054006860306dae256ac3eb410e2f7faf76c5b1b7602ef94df29c605bf8e3e6a2666b090139c
Mobile Apps |
http://click.messages.webmd.com/?qs=9e2efc62f9f007640caa11cd4a97a5a95b894e197efad663ed4de01598436687b73df357faba8d5b91ea86746e812ede16d8855eb4fa6940dc3193de80f1a522
Unsubscribe

You are receiving this message because you registered with WebMD as
ms.sunflower61 at gmail.com. If you did not register for WebMD please
contact our
http://click.messages.webmd.com/?qs=9e2efc62f9f007642e4ab5ae65a3abd659be78f5f8f030ee10b9495aeb9531724a2b815844666cf83d80a04b63727b3c81572e9179f7bbd29c8a2da4e7d9172e
Customer Care Team

http://click.messages.webmd.com/?qs=9e2efc62f9f00764bd1815b50c1cd0832e3a5dc442b6b6b08d8f2c4caf5190d5fd0a7dfdbead1a35b35f183690f2c537ee0318f5543c7800dd947ee86d2e7ff3
WebMD Privacy Policy
(c) 2020 WebMD, LLC. All rights reserved.

WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

----------------------------------------

	This email was sent by:
	WebMD Health Corp.
	111 8th Ave. 7th Floor
	New York, NY, 10011, United States

	We respect your right to privacy - visit the following URL to view our policy.
	( http://click.messages.webmd.com/?qs=9e2efc62f9f0076460d3ebd2ac713f978a3ea5a3cac8ef7c09b15fbf979b45272395456ce6bd95c7a64bc12617eae981918c5d28e049dace
)

	----------------------------------------

	Visit the following URL to manage your subscriptions.
	( http://click.messages.webmd.com/subscription_center.aspx?qs=be7087bf8e8d531c9d0b02511a1e61f56cbd6d2f6acb64ab1a50ea7d9439a9310825db4f95db80f459f78927be5fa1e7370666234bdb294d057aeeaa3f273ff5
)

	Visit the following URL to update your profile.
	( http://click.messages.webmd.com/profile_center.aspx?qs=be7087bf8e8d531c2e89230442a7c4853d970e2bca9a20b765948241781af97392899e9cc406550c4d98059376d45d4355fd5a1106af45c8445b9e8d2cab2782
)

	Visit the following URL to unsubscribe.
	( http://click.messages.webmd.com/unsub_center.aspx?qs=be7087bf8e8d531c9d0b02511a1e61f56cbd6d2f6acb64ab1a50ea7d9439a9317739a41296d7430524b1c7da1c67f45d05c25870ff77734286134f8167c2a22298c424d18e560f6e
)

-- 
Independence is yours .  Are you willing to reach for it?
Tammy