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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple style='word-wrap:break-word'><div class=WordSection1><p class=MsoNormal>Hello all,<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>I hope this email finds you well. I receive these emails weekly. I am sharing with you because May is Mental Health Awareness month, and I thought this was a thought-provoking email. If you would like to continue to receive these emails, go to the bottom of the email and follow instructions for joining their listserv.<o:p></o:p></p><p class=MsoNormal>They cover some interesting topics.<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Sincerely\u2026 Carol<o:p></o:p></p><p class=MsoNormal>Live the life you want with love, hope, and determination!<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><div><div style='border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in'><p class=MsoNormal><b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'>From:</span></b><span style='font-size:11.0pt;font-family:"Calibri",sans-serif'> The Safety Positive Foundation <info@safetypositivefdn.org> <br><b>Sent:</b> Saturday, May 10, 2025 10:46 AM<br><b>To:</b> Carol <cmkries@comcast.net><br><b>Subject:</b> Your Mind is Like a Stretchy Band\u2014Are You Pulling Too Hard? [Safety Saturday]<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><div id=preview-text><p class=MsoNormal>Learn to recognize when you need rest vs. when to push forward <span 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<o:p></o:p></p></div><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#F4F2EC'><tr><td valign=top style='padding:0in 0in 0in 0in'><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#F4F2EC'><tr><td valign=top style='padding:0in 0in 0in 0in'><div style='margin-top:22.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:480.0pt'><tr><td valign=top style='padding:0in 0in 0in 0in'></td><td width=640 valign=top style='width:480.0pt;background:white;padding:42.0pt 42.0pt 21.0pt 42.0pt;border-radius:0px;box-sizing:border-box'><div><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white;border-radius:0px;overflow:hidden'><tr><td width="15%" valign=top style='width:15.0%;padding:0in 0in 21.0pt 0in;background-size:cover;border-radius:0px;box-sizing:border-box;background-position-x:50%;background-position-y:50%'><div><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;float:none'><tr><td valign=top style='padding:0in 0in 0in 0in'><div><p class=MsoNormal align=center style='text-align:center'><img width="100%" id="_x0000_i1035" src="https://embed.filekitcdn.com/e/u3LKbqixPe47mBb5ayN3kb/imxpS3vTVAdBipEjzWpVci"><o:p></o:p></p></div></td></tr></table></div></td><td valign=top style='padding:0in 0in 21.0pt 22.5pt'></td><td width="85%" style='width:85.0%;padding:0in 0in 21.0pt 0in;background-size:cover;border-radius:0px;box-sizing:border-box;background-position-x:50%;background-position-y:50%'><div><h3 align=right style='margin:0in;text-align:right'><span style='font-size:15.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'>Safety Saturday<o:p></o:p></span></h3></div></td></tr></table><h1 style='margin:0in'><span style='font-size:37.5pt;font-family:"Georgia",serif;color:black;letter-spacing:-.25pt'>Mental Elasticity: How Far Can Your Mind Stretch?<o:p></o:p></span></h1><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;float:none'><tr><td valign=top style='padding:0in 0in 0in 0in'><div><p class=MsoNormal align=center style='text-align:center'><img width=350 height=350 style='width:3.6416in;height:3.6416in' id="_x0000_i1034" src="https://embed.filekitcdn.com/e/u3LKbqixPe47mBb5ayN3kb/m2jtqmreNfQf54HijtT7FN" alt="two people pulling opposite ends of a stretchy band"><o:p></o:p></p></div></td></tr></table></div></div></td><td valign=top style='padding:0in 0in 0in 0in'></td></tr></table></div></div><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='max-width:480.0pt'><tr><td valign=top style='padding:0in 0in 0in 0in'></td><td width=640 valign=top style='width:480.0pt;background:white;padding:0in 42.0pt 0in 42.0pt;border-radius:0px;box-sizing:border-box'><div><div><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Ahoy and Happy Safety Saturday Carol! </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>🧭</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Have you ever been told how "strong" you are for navigating life with a disability? While this might sound like a compliment, many of us know the truth: it's not about being strong\u2014it's about survival. </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>💪</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black'>The Stretchy Band Theory of Mental Health </span></strong><strong><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black'>🤔</span></strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'><o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Those of us with disabilities often become experts at finding workarounds for life's challenges. But have you considered what this constant adaptation does to your mental health?<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Recently, I came across this powerful metaphor from Dr. Gene Parker that really resonated with me: Instead of thinking your mind might "break" under pressure, imagine it as a stretchy band. If stretched too far for too long, it won't return to its original shape.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>This isn't about fragility\u2014it's about understanding the natural limits we all have. <o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black'>Recognizing When Your Band is Stretched Too Far </span></strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'><o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Our minds, like stretchy bands, have incredible flexibility. Sometimes when we feel that stretch, it's an opportunity for growth. Other times, it's a signal that we need to pull back and practice self-care.<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Some signs your mental stretchy band might be overextended:<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l2 level1 lfo1'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Finding yourself more irritable than usual </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>😠</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l2 level1 lfo1'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Having trouble sleeping or sleeping too much </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>💤</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l2 level1 lfo1'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Feeling emotionally numb or overwhelmed </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>🌊</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l2 level1 lfo1'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Difficulty concentrating on tasks </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>🔍</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l2 level1 lfo1'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Physical symptoms like headaches or tension </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>🤕</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black'>Finding the Right Balance </span></strong><strong><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black'>\u2696\ufe0f</span></strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'><o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>There's wisdom in knowing when to push through challenges and when to pause for self-care. Neither choice makes you weak\u2014both require courage, self-awareness, and a safety positive mindset!<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>When you feel that mental band stretching:<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l1 level1 lfo2'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Take a moment to assess: Is this growth or strain? </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>🌱</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l1 level1 lfo2'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Remember that rest is productive too </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>😌</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l1 level1 lfo2'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Consider what resources might help you navigate this challenge </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>📚</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l1 level1 lfo2'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Connect with others who understand your experience </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>👥</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black'>Join Us for This Week's Teatime! </span></strong><strong><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black'>🍵</span></strong><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'><o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>In our upcoming Teatime session, we'll discuss:<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l4 level1 lfo3'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>How to recognize your personal "stretching" signals<br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l4 level1 lfo3'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Strategies for mental resilience in challenging situations<br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l4 level1 lfo3'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>A fun interactive exercise (be sure to bring an actual stretchy band if you have one!)<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Remember: Understanding your limits isn't weakness\u2014it's wisdom. We're excited to explore this topic together! </span><span style='font-size:13.5pt;font-family:"Segoe UI Emoji",sans-serif;color:#353535'>💚</span><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Until then, keep it safe. Keep it positive. Keep it Safety Positive!<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<br>\u200b<br>Amy SP Wilson, SPF Founder<o:p></o:p></span></p><div class=MsoNormal align=center style='mso-margin-top-alt:.5in;margin-right:0in;margin-bottom:.5in;margin-left:0in;text-align:center'><span style='color:black'><hr size=1 width="100%" align=center></span></div><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black;font-weight:normal'>🤝</span><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'>This Week's SPF Community Opportunities:<o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b</span></strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l3 level1 lfo4'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Join us for our <a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/3ohphkh3r967e3sr/aHR0cHM6Ly93d3cuc2FmZXR5cG9zaXRpdmVmZG4ub3JnL3BlZXItc3VwcG9ydC8=" target="_blank">weekly Teatimes</a> on <strong><span style='font-family:"Arial",sans-serif'>Mondays at 7:30 pm CST.</span></strong> Access the link through <a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/n2hohvhvg5w3z6t6/aHR0cHM6Ly9sb2dpbi5jaXJjbGUuc28vc2lnbl91cD9yZXF1ZXN0X2hvc3Q9c2FmZXR5LXBvc2l0aXZlLWd1aWRlLmNpcmNsZS5zbyZ1c2VyJTVCaW52aXRhdGlvbl90b2tlbiU1RD00ZTExOTYwNGExMzA0YjczYTA5MTE1YTk4NDgzZmE3YTYwMWM1ODc5LTAzZGI1Mzg4LTA0YmUtNDEyMy1iOGI2LWVhNmU2YmFjMDkwYSNlbWFpbA==" target="_blank">The Safety Positive Guide.</a>\u200b<br>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l3 level1 lfo4'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Teatime Q&A</span></strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'> will meet on Wednesday, May 14, at 6:30 pm CST. This Teatime is open to all who have questions about personal safety. Join us via the link in The Safety Positive Guide<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black;font-weight:normal'>🗓\ufe0f</span><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'> What's Coming Up:<o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l0 level1 lfo5'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Join us for our <strong><span style='font-family:"Arial",sans-serif'>first-ever virtual Safety Positive Summit,</span></strong> an online conference dedicated exclusively to personal safety for the blind community, organized by and for the blind community. <br>\u200b<br>\u200b<strong><span style='font-family:"Arial",sans-serif'>On June 6th and 7th,</span></strong> don\u2019t miss this unique opportunity to engage in meaningful dialogue and learn from experts in the field. Together, let\u2019s pave the way for a safer future for all!<br>\u200b<br>\u200b<a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/48hvhehm9qzr4gux/aHR0cHM6Ly9kb2NzLmdvb2dsZS5jb20vZm9ybXMvZC9lLzFGQUlwUUxTZktSbDhRSFZZVmFibm9CNHRZRUlNTWFiVjlqa3BWZHBIWE5uaFZ0MjVGcTIyMld3L3ZpZXdmb3JtP3VzcD1zaGFyaW5n" target="_blank">Register here!</a>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black;font-weight:normal'>📚</span><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'> Get 24/7 access to personal safety training and resources with the Safety Positive Subscription Guide.<o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Our free offerings await you in the <a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/wnh2hghq4v9we8c7/aHR0cHM6Ly9nbWFpbC51czIxLmxpc3QtbWFuYWdlLmNvbS90cmFjay9jbGljaz9lPTU5M2ZkM2JhYWUmaWQ9NDE4MWJmYTk1NSZ1PTc5OGE3NDFlMmUwMTZjYjY0YmM1M2I5MWY=" target="_blank">Pirates Playground,</a> where you\u2019ll get access to\u2026<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l5 level1 lfo6'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>All Tea Time Zoom links<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l5 level1 lfo6'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Safety Positive Foundation event invites<o:p></o:p></span></p><p class=listitem style='mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:60.0pt;text-indent:-.25in;mso-list:l5 level1 lfo6'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;color:#353535'><span style='mso-list:Ignore'>ท<span style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Safety Positive Foundation Community Network<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Our paying subscribers can also access the </span></strong><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'><a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/reh8hohm7v90gkf2/aHR0cHM6Ly9nbWFpbC51czIxLmxpc3QtbWFuYWdlLmNvbS90cmFjay9jbGljaz9lPTU5M2ZkM2JhYWUmaWQ9MWZiZDkwYTRmMCZ1PTc5OGE3NDFlMmUwMTZjYjY0YmM1M2I5MWY=" target="_blank">Adventures Utility Belt,</a><strong><span style='font-family:"Arial",sans-serif'> which includes a sampling of various personal safety training modules. </span></strong><o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Join us on Circle to become part of the Safety Positive community and unlock the full potential of the Safety Positive Guide!<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:24.0pt;font-family:"Segoe UI Emoji",sans-serif;color:black;font-weight:normal'>👉</span><span style='font-size:24.0pt;font-family:"Georgia",serif;color:black;font-weight:normal'> Stay up-to-date with all things Safety Positive by subscribing to our YouTube channel.<o:p></o:p></span></h2><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>Are you looking to catch up on past personal safety topics or just want to learn more about SPF? <a href="https://click.convertkit-mail2.com/e5uwlwevpvf7hlwzzq8u8h8dowo22cl/08hwh9h2xw0d3vbl/aHR0cHM6Ly9nbWFpbC51czIxLmxpc3QtbWFuYWdlLmNvbS90cmFjay9jbGljaz9lPTU5M2ZkM2JhYWUmaWQ9NmVhNmMxOGM0YyZ1PTc5OGE3NDFlMmUwMTZjYjY0YmM1M2I5MWY=" target="_blank">Check us out on YouTube!</a>\u200b<o:p></o:p></span></p><p class=MsoNormal style='mso-margin-top-alt:12.0pt;margin-right:0in;margin-bottom:12.0pt;margin-left:0in'><span style='font-size:13.5pt;font-family:"Arial",sans-serif;color:#353535'>\u200b<o:p></o:p></span></p><h2 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