[Nfb-web] Extracting audio From Flash

[Marvin Hunkin]

hi.
do you know of any way to extract audio from a flash based or video 
production or web cast?
are there any tools that can be used to do this.
i do not want to have to listen to the audio dropping out of web casts from 
microsoft.
as even though i have a braodband connection.
the audio keeps dropping out, because tied to a flash or video file.
so is there a way to extract the audio from the presentation.
then convert it to a mp3 audio only.
any ideas.
Marvin.