[NFB_of_Georgia] Angel Eyes Fitness Schedule

[Dorothy Griffin]

>From  Vanessa,
Here is the Angel Eyes schedule for February to share with NFB.

*Current Month Class Schedule and Description*

 The recurring zoom link for each is:

*Join Zoom Every Mondays, 6:30pm – 7pm EST(30 min class) , Thursdays 12pm –
1pm EST and Saturday, from 12pm – 1pm EST*

The link includes the password:

https://us02web.zoom.us/j/81352344854?pwd=WWdIamJLSmNUWCtSVlkwZHd1ckdjUT09

*Meeting ID: 813 5234 4854*

*Passcode: 924997*

*One tap mobile*

*+13126266799,,81352344854#,,,,,,0#,,924997# US*

Monday, February 1, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat (30 min
class)



Thursday, February 4, 2021

*Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)*

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. Tools needed: Ballet Barre or stable chair, non slip
floor, bare foot or yoga sock. (45 min class)



Saturday, February 6, 2021

*Flex and Stretch*

Soft, soothing music accompanies deep muscle stretching while seated in a
chair (or on the floor) to improve flexibility and movement and prevent
injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights,
medium and light resistance bands and a chair.  (1 hour class)



Monday, February 8, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat (30 min
class)



Thursday, Februay 11, 2021

*Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)*

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. Tools needed: Ballet Barre or stable chair, non slip
floor, bare foot or yoga sock. (45 min class)



Saturday, February 13, 2021

*Angel Eyes Dance Fitness           *

Clear, simplified movement to fun, upbeat rhythms make for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles popping and body will get movin’. (60 min class)



Monday, February 15, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat (30 min
class)



Thursday, February 18, 2021

*Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)*

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. Tools needed: Ballet Barre or stable chair, non slip
floor, bare foot or yoga sock. (45 min class)



Saturday, February 20, 2021

*Chair Fitness*

Take a seat—include a few key fitness tools such as light hand weights,
bands, and/or fitness balls—and combine with fun music to enjoy this
surprisingly effective cardio workout.  1 hour



Monday, February 22, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat (30 min
class)



Thursday, February 25, 2021

*Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)*

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full body fitness. Tools needed: Ballet Barre or stable chair, non slip
floor, bare foot or yoga sock. (45 min class)



Saturday, February 27, 2021

*Kickboxing with Toning*

This medium to high intensity workout set to music that will get you PUMPED
challenges the beginner and elite athlete alike. Build stamina, improve
co-ordination and flexibility, and burn calories as you build lean muscle
with this fun and challenging workout.

(60 min class)



Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org
-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.