[NFB_of_Georgia] Fwd: Angel Eyes Next Week Schedule

[Dorothy Griffin]

Please contact Vanessa Meadows you have any questions.

---------- Forwarded message ---------
From: Vanessa Meadows <vmeadows at nfbga.org>
Date: Wed, Nov 10, 2021 at 11:59 AM
Subject: Fwd: Angel Eyes Next Week Schedule
To: Dorothy Griffin <dgriffin at nfbga.org>


Please share. Thanks.
------- Forwarded Message --------
Subject: Angel Eyes Next Week Schedule
Date: Tue, 9 Nov 2021 13:10:58 -0500
From: roses828 at comcast.net
To: Vanessa Meadows <vmeadows at nfbga.org> <vmeadows at nfbga.org>

Please use this link for all Angel Eyes classes:



*Join Zoom Every Mondays, 6:30pm – 7pm EST(30 min class) , Thursdays 12pm –
1pm EST and Saturday, from 12pm – 1pm EST*

The link includes the password:

 https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09

*Meeting ID: 847 4136 5238*
*Passcode: 924997*
*One tap mobile*
*+13017158592,,84741365238#,,,,*924997# US (Washington DC)*
*+13126266799,,84741365238#,,,,*924997# US (Chicago)*





Monday, November 15, 2021

*Gutt and Butt Boost*

Focusing purely on strengthening abs and glutes (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga
Mat Optional: chair, yoga block, bands

Thursday, November 18, 2021

*Angel Eyes DanceFitness*

Clear, simplified movement to fun, upbeat rhythms makes for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles poppin’ and the body will get movin’.

Saturday, November 20, 2021

*Pilates w/Chair option*

Life is but a balancing act, right? So let’s work on that balance together
with Pilates. A low impact class with endurance (repeat) movements that
focuses on improving flexibility, core strength (lower back, hip, and
abdominal muscles) and body awareness.Pilates emphasizes proper postural
alignment, core strength and muscle balance.




-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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