[NFB_of_Georgia] Fwd: Angel Eyes Classes for Dec 2-11

[Dorothy Griffin]

Please share with your chapter and division members.  Thank you!

---------- Forwarded message ---------
From: Vanessa Meadows <vmeadows at nfbga.org>
Date: Tue, Nov 30, 2021 at 8:32 AM
Subject: Fwd: Angel Eyes Classes for Dec 2-11
To: Dorothy Griffin <dgriffin at nfbga.org>


Please share.


-------- Forwarded Message --------
Subject: Angel Eyes Classes for Dec 2-11
Date: Mon, 29 Nov 2021 17:25:33 -0500
From: laneybusiness at gmail.com
To: vmeadows at nfbga.org

Angel Eyes Walking Werkout

Thursday, December 2*⋅*12:00 – 1:00pm

Weekly on Thursday



Description:

*EST and Saturday, from 12pm – 1pm EST*

The link includes the password:

https://us02web.zoom.us/j/81352344854?pwd=WWdIamJLSmNUWCtSVlkwZHd1ckdjUT09
<https://www.google.com/url?q=https://us02web.zoom.us/j/81352344854?pwd%3DWWdIamJLSmNUWCtSVlkwZHd1ckdjUT09&sa=D&source=calendar&usd=2&usg=AOvVaw2tdNFd81RhCBfNVZJIpuWn>


*Meeting ID: 813 5234 4854*

*Passcode: 924997*

*One tap mobile*

*+13126266799,,81352344854#,,,,,,0#,,924997# US*

*WalkingWerkout *

Let's Walk and Werk off those lbs andfat in this powerful all in one
Walking Fitness Class. This cardio,fat-burning, muscle-conditioning and
stretching workout will help strengthenand sculpt your body. So let's walk
and werk while boosting energy levels andsuper-charging your upper and
lower body.







Angel Eyes Dance Fitness

Saturday, December 4*⋅*12:00 – 1:00pm

Weekly on Saturday



Description:

*Angel Eyes Dance Fitness*

Clear, simplified movement to fun, upbeat rhythms makes for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles poppin’ and the body will get movin’.

*Join Zoom Meeting*

The link includes the password:

 https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09
<https://www.google.com/url?q=https://us02web.zoom.us/j/84741365238?pwd%3DWko3RGpsY3RhRENmQUd6UDZleGFkQT09&sa=D&source=calendar&usd=2&usg=AOvVaw2kqsuJaaxPpc0XvUeCdYWd>

*Meeting ID: 847 4136 5238*
*Passcode: 924997*
*One tap mobile*
*+13017158592,,84741365238#,,,,*924997# US (Washington DC)*
*+13126266799,,84741365238#,,,,*924997# US (Chicago)*



Gutt and Butt Boost

Monday, December 6*⋅*6:30 – 7:00pm

Weekly on Monday



Description: Gutt and Butt Boost Focusing purely on strengthening abs and
glute (core) utilizing corrective ab exercises and optimal breathing
techniques. A combination of strength enhancing and muscle toning exercises
will target common problem areas. This is not your typical ab grinding butt
boosting class. This class is designed specifically for people that have
"bulky problem abs and butt" with years of no success! If you have or
experience a hernia, incontinence, irritable bowel, constipation, lower
back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR
class!!! Tools Needed: Yoga Mat

Same Link as above



Angel Eyes Chair Fitness

Thursday, December 9*⋅*12:00 – 1:00pm

Weekly on Thursday



Description:

*EST and Saturday, from 12pm – 1pm EST*

The link includes the password:

https://us02web.zoom.us/j/81352344854?pwd=WWdIamJLSmNUWCtSVlkwZHd1ckdjUT09
<https://www.google.com/url?q=https://us02web.zoom.us/j/81352344854?pwd%3DWWdIamJLSmNUWCtSVlkwZHd1ckdjUT09&sa=D&source=calendar&usd=2&usg=AOvVaw2tdNFd81RhCBfNVZJIpuWn>


*Meeting ID: 813 5234 4854*

*Passcode: 924997*

*One tap mobile*

*+13126266799,,81352344854#,,,,,,0#,,924997# US*

*Chair Fitness with Fitness Tools *

Take a seat—include a few key fitness tools such as light hand weights,
bands, and/or fitness balls—and combine with fun music to enjoy this
surprisingly effective cardio workout.



Angel Eyes Circuit Camp

Saturday, December 11*⋅*12:00 – 1:00pm

Weekly on Saturday



Description:

*Angel Eyes Circuit Camp*

This Challenging circuit/interval training workout yet safe workout says
goodbye torun-of-the-mill workout routines and hello to exciting movement
to achieve real fitness and nutritional goals. Optional Tools: 1-2 lbs. and
2-3 lbs. set of small hand weights, medium and light resistance bands and a
chair. Water Bottles can also be used.

*Join Zoom Meeting*

The link includes the password:

 https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09
<https://www.google.com/url?q=https://us02web.zoom.us/j/84741365238?pwd%3DWko3RGpsY3RhRENmQUd6UDZleGFkQT09&sa=D&source=calendar&usd=2&usg=AOvVaw2kqsuJaaxPpc0XvUeCdYWd>

*Meeting ID: 847 4136 5238*
*Passcode: 924997*
*One tap mobile*
*+13017158592,,84741365238#,,,,*924997# US (Washington DC)*
*+13126266799,,84741365238#,,,,*924997# US (Chicago)*




-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.