[NFB_of_Georgia] {Spam?} Fwd: Angel Eyes Fitness and Nutrition Weekly Class 04-11 to 04-16

[Dorothy Griffin]

Workout Information for you.  Feel free to share.

Hi Dorothy, Please distribute with the weekly NFB mailing. Thank you in
advance for your support.

Please find below the reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm -
1 pm EST, and Saturday, from 12 pm – 1 pm EST

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09

Meeting ID: 819 5937 2540

Passcode: 444082

One tap mobile

+13126266799,,81959372540#,,,,*444082# US (Chicago)

+19294362866,,81959372540#,,,,*444082# US (New York)


 Monday, April 11

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have "bulky problem abs and butt"
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more... THIS is YOUR class!!!  Tools Needed: Yoga Mat


Thursday, April 14

Angel Eyes Dance Fitness

Clear, simplified movement to fun, upbeat rhythms makes for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles poppin’ and the body will get movin’.


Saturday, April 16

Angel Eyes Flex and Stretch

Soft, soothing music accompanies deep muscle stretching while seated in a
chair (or on the floor) to improve flexibility and movement and prevent
injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights,
medium and light resistance bands, and a chair. 1 hour

Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org


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-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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