[NFB_of_Georgia] Fwd: Angel Eyes Fitness and Nutrition Weekly Class 02-28 to 02-05
Dorothy Griffin
dgriffin at nfbga.org
Mon Feb 28 03:36:55 UTC 2022
---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Sun, Feb 27, 2022 at 2:53 PM
Subject: Angel Eyes Fitness and Nutrition Weekly Class 02-28 to 02-05
To: Dorothy Griffin <dgriffin at nfbga.org>
Please distribute with the weekly NFB mailing. Thank you in advance for
your support.
Please find below the reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302
Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm -
1 pm EST, and Saturday, from 12 pm – 1 pm EST
The link includes the password:
https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09
Meeting ID: 819 5937 2540
Passcode: 444082
One tap mobile
+13126266799,,81959372540#,,,,*444082# US (Chicago)
+19294362866,,81959372540#,,,,*444082# US (New York)
Monday, February 28
Gutt and Butt Boost
Focusing purely on strengthening abs and glute (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have "bulky problem abs and butt"
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more... THIS is YOUR class!!! Tools Needed: Yoga Mat
Thursday, March 3
Pilates w/Chair option
Life is but a balancing act, right? So let’s work on that balance together
with Pilates. A low-impact class with endurance (repeat) movements that
focuses on improving flexibility, core strength (lower back, hip, and
abdominal muscles), and body awareness. Pilates emphasizes proper postural
alignment, core strength, and muscle balance.
Saturday, March 5
Flex and Stretch
Soft, soothing music accompanies deep muscle stretching while seated in a
chair (or on the floor) to improve flexibility and movement and prevent
injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights,
medium and light resistance bands, and a chair.
Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org
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Virus-free.
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--
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832
The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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