[NFB_of_Georgia] Fwd: Angel Eyes Weekly Class 01-10 to 01-15

[Dorothy Griffin]

---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Sun, Jan 9, 2022 at 8:01 PM
Subject: Angel Eyes Weekly Class 01-10 to 01-15
To: Meadows, Vanessa <vmeadows at nfbga.org>, Dorothy Griffin <
dgriffin at nfbga.org>


Hi Ladies,

Please distribute with the weekly NFBGA mailing. Thank you in advance for
your support.

Please find below the reoccurring Zoom link and dial in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

*Join Zoom Every Mondays, 6:30pm - 7pm EST(30 min class) , Thursdays 12pm -
1pm EST and Saturday, from 12pm – 1pm EST*

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09
<https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09>

Meeting ID: 819 5937 2540

Passcode: 444082
One tap mobile
+13126266799,,81959372540#,,,,*444082# US (Chicago)
+19294362866,,81959372540#,,,,*444082# US (New York)


Monday, January 10, 2022

Gutt and Butt Boost

Focusing purely on strengthening abs and glutes (core) utilizing corrective
ab exercises and optimal breathing techniques. A combination of strength
enhancing and muscle toning exercises will target common problem areas.
This is not your typical ab grinding butt boosting class. This class is
designed specifically for people that have “bulky problem abs and butt”
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga
Mat Optional: chair, yoga block, bands


Thursday, January 13, 2022

Angel Eyes DanceFitness

Clear, simplified movement to fun, upbeat rhythms makes for a winning,
sweat-inducing cardio workout every time. Add in light weights to get those
muscles poppin’ and the body will get movin’. (1 hour class)


Saturday, January 15, 2022

Werk it! Walking Fitness

Let's Walk and Werk off those lbs and fat in this powerful all in one
Walking Fitness Class. This cardio,fat-burning, muscle-conditioning and
stretching workout will help strengthen and sculpt your body. So let's walk
and werk while boosting energy levels and super-charging your upper and
lower body.  (1 hour class)


Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org

-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.