[NFB_of_Georgia] Fwd: Angel Eyes Fitness and Nutrition Weekly Class 01-31 to 02-05

[Dorothy Griffin]

Hello NFB of Georgia members. This is a weekly reminder for the angel eyes
fitness classes.

---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Sun, Jan 23, 2022 at 7:50 PM
Subject: Angel Eyes Fitness and Nutrition Weekly Class 01-31 to 02-05
To: Dorothy Griffin <dgriffin at nfbga.org>


Hi Dorothy, Please distribute with the weekly NFB mailing. Thank you in
advance for your support.

Please find below the reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm -
1 pm EST, and Saturday, from 12 pm – 1 pm EST

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09

Meeting ID: 819 5937 2540

Passcode: 444082

One tap mobile

+13126266799,,81959372540#,,,,*444082# US (Chicago)

+19294362866,,81959372540#,,,,*444082# US (New York)

Monday, January 31, 2022 Gutt and Butt Boost Focusing purely on
strengthening abs and glutes (core) utilizing corrective ab exercises and
optimal breathing techniques. A combination of strength enhancing and
muscle toning exercises will target common problem areas. This is not your
typical ab grinding butt boosting class. This class is designed
specifically for people that have “bulky problem abs and butt” with years
of no success! If you have or experience a hernia, incontinence, irritable
bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue,
and more… THIS is YOUR class!!! (30 min class)  Tools Needed: Yoga Mat
Optional: chair, yoga block, bands

Thursday, February 3, 2022

Boxlates Barre (Boxing, Ballet Technique and Standing Pilates)

This program combines boxing’s rhythmic movements against a force with the
gentle, low impact strengthening movements of Pilates and a final element
of ballet’s lengthening and controlled technique, to create outstanding
full-body fitness. (1-hour class) Tools needed: Ballet Barre or stable
chair, nonslip floor, barefoot or yoga sock.

Saturday, February 5, 2022 Gutt and Butt Boost Focusing purely on
strengthening abs and glutes (core) utilizing corrective ab exercises and
optimal breathing techniques. A combination of strength enhancing and
muscle toning exercises will target common problem areas. This is not your
typical ab grinding butt boosting class. This class is designed
specifically for people that have “bulky problem abs and butt” with years
of no success! If you have or experience a hernia, incontinence, irritable
bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue,
and more… THIS is YOUR class!!! (30 min class)  Tools Needed: Yoga Mat
Optional: chair, yoga block, bands

Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org

-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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