<div dir="ltr">Workout Schedule for Angel Eyes Fitness and Nurition.<br><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Angel Eyes Fitness and Nutrition</strong> <span dir="auto"><<a href="mailto:angeleyesfitnessandnutrition@gmail.com">angeleyesfitnessandnutrition@gmail.com</a>></span><br>Date: Sun, Apr 24, 2022 at 7:56 PM<br>Subject: Angel Eyes Fitness and Nutrition Weekly Class 04-30 to 05-07<br>To: Dorothy Griffin <<a href="mailto:dgriffin@nfbga.org">dgriffin@nfbga.org</a>><br></div><br><br><div dir="ltr"><p dir="ltr" style="line-height:1.38;margin-top:10pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Hi </span><span style="font-family:Arial;font-size:11pt;white-space:pre-wrap">Dorothy</span><span style="background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-size:11pt;font-family:Arial;vertical-align:baseline;white-space:pre-wrap">, </span><span style="background-color:transparent;font-family:Arial;font-size:11pt;white-space:pre-wrap">Please distribute with the weekly NFB mailing. Thank you in advance for your support.</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Please find below the reoccurring Zoom link and the dial-in number for all weekly Angel Eyes Classes. The class schedule and class descriptions are listed under the Zoom Link. For more information please visit us at </span><a href="http://www.angeleyesfitnessandnutrition.org/" style="text-decoration-line:none" target="_blank"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap">www.angeleyesfitnessandnutrition.org</span></a><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"> or call or text at 678-374-9302</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm - 1 pm EST, and Saturday, from 12 pm – 1 pm EST</span><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"> </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:10.5pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">The link includes the password:</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><a href="https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09" style="text-decoration-line:none" target="_blank"><span style="font-size:10.5pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap">https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09</span></a><span style="font-size:10.5pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"> </span></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Meeting ID: 819 5937 2540</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:10pt 0pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Passcode: 444082</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">One tap mobile</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 10pt"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">+13126266799,,81959372540#,,,,*444082# US (Chicago)</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(102,102,102);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><span style="background-color:transparent;font-size:11pt;color:rgb(34,34,34)">+19294362866,,81959372540#,,,,</span><span style="background-color:transparent;font-size:11pt;color:rgb(34,34,34)">*444082# US (New York)</span></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(102,102,102);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">
</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Saturday, April 30</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(106,112,119);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">NO CLASS</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(106,112,119);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Monday, May 2</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Gutt and Butt Boost</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Focusing purely on strengthening abs and glute (core) by utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more... THIS is YOUR class!!! Tools Needed: Yoga Mat</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Thursday, May 5</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Angel Eyes Kickboxing</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">This medium to high-intensity workout set to music that will get you PUMPED challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Saturday, May 7</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Angel Eyes Flex and Stretch</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(106,112,119);font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Soft, soothing music accompanies deep muscle stretching while seated in a chair (or on the floor) to improve flexibility and movement and prevent injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium and light resistance bands, and a chair. 1 hour </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:10.5pt;font-family:Arial;color:rgb(102,102,102);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">
</span></p><div><div dir="ltr" data-smartmail="gmail_signature"><div dir="ltr"><font color="#444444">Dawn A. Wells</font><div><font color="#444444">Founder/Executive Director<br></font><div><font color="#444444">PO Box 82853,</font></div><div><font color="#444444">Conyers, GA 30013</font></div><div><font color="#444444">ofc: 678-374-9302 </font></div><div><font color="#444444"><a href="http://www.angeleyesfitnessandnutrition.org" target="_blank">www.angeleyesfitnessandnutrition.org</a></font></div><div style="color:rgb(136,136,136)"><img src="https://drive.google.com/uc?id=1bCA6IUlGFlwGa5WNm9kNOXhotS859uqJ&export=download" width="96" height="38"><br></div></div></div></div></div></div><div id="m_3945385486362818732DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2"><br>
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</div><br clear="all"><div><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr">Dorothy Griffin - President <div>National Federation of the Blind of Georgia</div><div><a href="mailto:dgriffin@nfbga.org" target="_blank">dgriffin@nfbga.org</a></div><div>770-374-4832</div><div><br></div><div><p style="margin:0px;font-stretch:normal;font-size:14px;line-height:normal;font-family:Arial"><span>The National Federation of the Blind knows that blindness is not the characteristic that defines you or your future. Every day we raise the expectations of blind people, because low expectations create obstacles between blind people and our dreams. You can live the life you want; blindness is not what holds you back.</span></p></div><div><span><br></span></div></div></div></div></div></div></div></div></div></div>