<div><br></div><div>Angel Eyes Fitness And Nutrition for this week.<br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Angel Eyes Fitness and Nutrition</strong> <span dir="auto"><<a href="mailto:angeleyesfitnessandnutrition@gmail.com">angeleyesfitnessandnutrition@gmail.com</a>></span><br>Date: Fri, Jun 17, 2022 at 7:00 AM<br>Subject: Angel Eyes Class Schedule<br>To: <br></div><br><br><div dir="ltr">Good morning,<div>Please distribute our schedule. Thank you for your continued support in our organization. The reoccurring Zoom link and the dial-in number for all weekly Angel Eyes Classes are listed below. The class schedule and class descriptions are listed under the Zoom Link. For more information please visit our website <a href="http://www.angeleyesfitnessandnutrition.org/" target="_blank">www.angeleyesfitnessandnutrition.org</a> or contact 678-374-9302 via text or call.</div><div><br></div><div><b>Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm - 1 pm EST, and Saturday, from 12 pm – 1 pm EST</b><br>The link includes the password:<br><a href="https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09" target="_blank">https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09</a><br>Meeting ID: 819 5937 2540<br>Passcode: 444082<br>One tap mobile<br>+13126266799,,81959372540#,,,,*444082# US (Chicago)<br>+19294362866,,81959372540#,,,,*444082# US (New York)</div><div><br></div><div><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Saturday, June 18</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Angel Eyes Kickboxing</b></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">This medium to high-intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Monday, June 20</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent;font-weight:700">Gutt and Butt Boost</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif">Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat</p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Tuesday, June 21</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Tai Chi w/ Instructor Jeff Colglazier</b></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif">Tai Chi is an ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improves immunity, relieves pain and improves quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls.</p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"> Thursday, June 23</p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Werk it! Walking Fitness</b></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Let’s Walk and Werk off those lbs and fat in this powerful all-in-one Walking Fitness Class. This cardio,fat-burning, muscle-conditioning, and stretching workout will help strengthen and sculpt your body. So let’s walk and werk while boosting energy levels and super-charging your upper and lower body. </span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif">Saturday, June 25<span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent"></span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Angel Eyes Circuit</b></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">This Challenging circuit/interval training workout yet safe workout says goodbye to run-of-the-mill workout routines and hello to exciting movement to achieve real fitness and nutritional goals. Optional Tools: 1-2 lbs. and 2-3 lbs. set of small hand weights, medium, and light resistance bands, and a chair. Water Bottles can also be used. </span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif">Monday, June 27<span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent"></span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent;font-weight:700">Gutt and Butt Boost</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif">Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have “bulky problem abs and butt” with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue, and more… THIS is YOUR class!!!  Tools Needed: Yoga Mat</p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"> Thursday, June 30</p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent;font-weight:700">Angel Eyes Pilates with Chair Option</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Life is but a balancing act right? So let’s work on that balance together with Pilates. A low impact class with endurance (repeat) movements that focuses on improving flexibility, core strength (lower back, hip, and abdominal muscles) and body awareness. Pilates emphasizes proper postural alignment, core strength, and muscle balance. (1 hour)</span></p><p style="box-sizing:border-box;margin:0px;padding:0px 0px 1em;border:0px;outline:0px;font-size:14px;vertical-align:baseline;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;color:rgb(106,112,119);font-family:"Open Sans",Arial,sans-serif"><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent"><br></span></p></div><div><div dir="ltr" data-smartmail="gmail_signature"><div dir="ltr"><font color="#444444">Dawn A. Wells</font><div><font color="#444444">Founder/Executive Director<br></font><div><font color="#444444">PO Box 82853,</font></div><div><font color="#444444">Conyers, GA 30013</font></div><div><font color="#444444">ofc: 678-374-9302 </font></div><div><font color="#444444"><a href="http://www.angeleyesfitnessandnutrition.org" target="_blank">www.angeleyesfitnessandnutrition.org</a></font></div><div style="color:rgb(136,136,136)"><img width="96" height="38" src="https://ci3.googleusercontent.com/mail-sig/AIorK4zm8BHd90TqC0KBt0u5-7KbczfW9nNXtYNi6A6MwbQmnl4qCZomeMa5MyLrJ-1Yd7i7M_n0D4k"><br></div></div></div></div></div></div>
</div></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr">Dorothy Griffin - President <div>National Federation of the Blind of Georgia</div><div><a href="mailto:dgriffin@nfbga.org" target="_blank">dgriffin@nfbga.org</a></div><div>770-374-4832</div><div><br></div><div><p style="margin:0px;font-stretch:normal;font-size:14px;line-height:normal;font-family:Arial"><span>The National Federation of the Blind knows that blindness is not the characteristic that defines you or your future. Every day we raise the expectations of blind people, because low expectations create obstacles between blind people and our dreams. You can live the life you want; blindness is not what holds you back.</span></p></div><div><span><br></span></div></div></div></div></div></div></div></div></div>