<div>Information for you.</div><div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">---------- Forwarded message ---------<br>From: <strong class="gmail_sendername" dir="auto">Vanessa Meadows</strong> <span dir="auto"><<a href="mailto:vmeadows@nfbga.org">vmeadows@nfbga.org</a>></span><br>Date: Sun, Jul 24, 2022 at 3:33 PM<br>Subject: Fwd: Angel Eyes Class Schedule<br>To: <br></div><br><br>
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<td>Angel Eyes Class Schedule</td>
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<th valign="BASELINE" nowrap align="RIGHT">Date: </th>
<td>Wed, 20 Jul 2022 11:40:41 -0400</td>
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<th valign="BASELINE" nowrap align="RIGHT">From: </th>
<td>Angel Eyes Fitness and Nutrition
<a href="mailto:angeleyesfitnessandnutrition@gmail.com" target="_blank"><angeleyesfitnessandnutrition@gmail.com></a></td>
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<div>Good morning,
<div>Please distribute our schedule. Thank you for your
continued support in our organization. The reoccurring Zoom
link and the dial-in number for all weekly Angel Eyes
Classes are listed below. The class schedule and class
descriptions are listed under the Zoom Link. For more
information please visit our website <a href="http://www.angeleyesfitnessandnutrition.org/" target="_blank">www.angeleyesfitnessandnutrition.org</a> or
contact 678-374-9302 via text or call.</div>
<div><b>Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min
class), Thursdays 12 pm - 1 pm EST, and Saturday, from 12
pm – 1 pm EST</b></div>
</div>
<a href="https://us02web.zoom.us/j/83283029652?pwd=Ej9I9KwpHxO0MJbJso5KKXR7Ifpfa0.1" target="_blank">https://us02web.zoom.us/j/83283029652?pwd=Ej9I9KwpHxO0MJbJso5KKXR7Ifpfa0.1</a><br>
Meeting ID: 832 8302 9652<br>
Passcode: 312832<br>
One tap mobile<br>
+13017158592,,83283029652#,,,,*312832# US (Washington DC)<br>
+13126266799,,83283029652#,,,,*312832# US (Chicago)<br>
<br>
Dial by your location<br>
+1 301 715 8592 US (Washington DC)<br>
+1 312 626 6799 US (Chicago)<br>
+1 646 931 3860 US<br>
+1 929 436 2866 US (New York)
<div>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Thursday,
July 21</span><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent"></span></p>
<p><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">AE
Dance Fitness with Weights</b></p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">A
clear, simplified movement to fun, upbeat rhythms makes
for a winning, sweat-inducing cardio workout every time.
Add in light weights to get those muscles poppin’ and body
will get movin’. (1 hour)</span></p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Saturday,
July 23</span></p>
<p><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Werk
it! Walking Fitness</b></p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Let’s
Walk and Werk off those lbs and fat in this powerful
all-in-one Walking Fitness Class. This cardio,fat-burning,
muscle-conditioning, and stretching workout will help
strengthen and sculpt your body. So let’s walk and werk
while boosting energy levels and super-charging your upper
and lower body. </span></p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Monday,
July 25</span></p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent;font-weight:700">Gutt
and Butt Boost</span></p>
<p>Focusing purely on
strengthening abs and glute (core) utilizing corrective ab
exercises and optimal breathing techniques. A combination of
strength enhancing and muscle toning exercises will target
common problem areas. This is not your typical ab grinding
butt boosting class. This class is designed specifically for
people that have “bulky problem abs and butt” with years of
no success! If you have or experience a hernia,
incontinence, irritable bowel, constipation, lower back
pain, abdominal pain, poor sleep, fatigue, and more… THIS is
YOUR class!!! Tools Needed: Yoga Mat</p>
<p> Thursday, July 28</p>
<p><span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent;font-weight:700">Boxlates
Barre (Boxing, Ballet Technique and Standing Pilates)</span></p>
<p>This program combines boxing’s
rhythmic movements against a force with the gentle, low
impact strengthening movements of Pilates and a final
element of ballet’s lengthening and controlled technique, to
create outstanding full body fitness. (1 hour class) Tools
needed: Ballet Barre or stable chair, non slip floor, bare
foot or yoga sock.</p>
<p>Saturday, July 30<span style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent"></span></p>
<p><b style="box-sizing:border-box;margin:0px;padding:0px;border:0px;outline:0px;vertical-align:baseline;background:transparent">Angel
Eyes Kickboxing</b></p>
<p>This medium to high intensity
workout set to music that will get you PUMPED challenges the
beginner and elite athlete alike. Build stamina, improve
coordination and flexibility,and burn calories as you build
lean muscle with this fun and challenging workout. (45 min
class)</p>
<p> </p>
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<div dir="ltr" data-smartmail="gmail_signature">
<div dir="ltr"><font color="#444444">Dawn A. Wells</font>
<div><font color="#444444">Founder/Executive Director<br>
</font>
<div><font color="#444444">PO Box 82853,</font></div>
<div><font color="#444444">Conyers, GA 30013</font></div>
<div><font color="#444444">ofc: 678-374-9302 </font></div>
<div><font color="#444444"><a href="http://www.angeleyesfitnessandnutrition.org" target="_blank">www.angeleyesfitnessandnutrition.org</a></font></div>
<div style="color:rgb(136,136,136)"><img src="https://ci3.googleusercontent.com/mail-sig/AIorK4zm8BHd90TqC0KBt0u5-7KbczfW9nNXtYNi6A6MwbQmnl4qCZomeMa5MyLrJ-1Yd7i7M_n0D4k" width="96" height="38"><br>
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</div></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr">Dorothy Griffin - President <div>National Federation of the Blind of Georgia</div><div><a href="mailto:dgriffin@nfbga.org" target="_blank">dgriffin@nfbga.org</a></div><div>770-374-4832</div><div><br></div><div><p style="margin:0px;font-stretch:normal;font-size:14px;line-height:normal;font-family:Arial"><span>The National Federation of the Blind knows that blindness is not the characteristic that defines you or your future. Every day we raise the expectations of blind people, because low expectations create obstacles between blind people and our dreams. You can live the life you want; blindness is not what holds you back.</span></p></div><div><span><br></span></div></div></div></div></div></div></div></div></div>