<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">Hey guys I know this doesn’t really have to deal with blind people and the national Federation of the blind but I thought it could benefit some of our members so I thought I would forward this to you<br><br><div dir="ltr">Sent from my iPhone</div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> Representative Ruben Gallego <AZ07RGOutreach@mail.house.gov><br><b>Date:</b> June 23, 2020 at 10:52:39 AM MST<br><b>To:</b> papa.ks.kafe@gmail.com<br><b>Subject:</b> <b>COVID Mental Health Resources</b><br><br></div></blockquote><blockquote type="cite"><div dir="ltr">
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News from Representative Gallego<br>
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Dear Mr. Bradley David Kuhn,<br>
<br>I recently held a webinar on preserving and improving mental health during the COVID-19 pandemic. I wanted to share some resources that you might find helpful in ensuring that you have access to all the help available to you during this time.<br>
<br>You can watch the video of the webinar <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.youtube.com%2fwatch%3fv%3dzu-xx9ZObxI&redir_log=428622544014299" target="_blank" rel="noopener">here</a>.<br>
<br>And, here are some links to resources referenced in the workshop:<br>
<br><strong>General Mental Health</strong> <br>See guidance from the Centers for Disease Control (CDC) on <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.cdc.gov%2fcoronavirus%2f2019-ncov%2fdaily-life-coping%2fmanaging-stress-anxiety.html&redir_log=212686194696617" target="_blank" rel="noopener">managing stress</a>. Contact your healthcare provider if stress becomes overwhelming.<a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fmhanational.org%2fcovid19&redir_log=365342341713214" target="_blank" rel="noopener"> Mental Health America</a> has also compiled resources related to managing anxiety and promoting mental health during the coronavirus crisis.<br>If you or a loved one needs help:<br>
<ul style="list-style-type: disc;">
<li>Call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fsuicidepreventionlifeline.org%2f&redir_log=057898246515272" target="_blank" rel="noopener">suicidepreventionlifeline.org</a></li>
<li>Visit the Disaster Distress Helpline: call 1-800-985-5990, or text TalkWithUs to 66746</li>
<li>Call the National Substance Use and Disorder Issues Referral and Treatment Hotline: 1-800-622-4357</li>
<li>Call or text the Teen Lifeline: 602-248-8336</li>
<li>Find local mental health and other resources at <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2f211arizona.org%2f&redir_log=244999903612156" target="_blank" rel="noopener">https://211arizona.org/</a> or by calling 2-1-1.</li>
<li>The Arizona Department of Health Services has a <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.azdhs.gov%2fdocuments%2fprevention%2fhealth-systems-development%2fsliding-fee-schedule%2fsliding-fee-behavioral-health-providers.pdf&redir_log=125915599325947" target="_blank" rel="noopener">list of sliding fee scale providers</a> of mental health services.</li>
</ul>
Additional Resources:<br>
<ul style="list-style-type: disc;">
<li>For <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.cdc.gov%2fcoronavirus%2f2019-ncov%2fdaily-life-coping%2ftalking-with-children.html%3fCDC_AA_refVal%3dhttps%253A%252F%252Fwww.cdc.gov%252Fcoronavirus%252F2019-ncov%252Fcommunity%252Fschools-childcare%252Ftalking-with-children.html&redir_log=978403432461446" target="_blank" rel="noopener">Parents</a></li>
<li>For <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.swhd.org%2fprograms%2fhealth-and-development%2fbirth-to-five-helpline%2f%23%3a%7e%3atext%3dCall%2520877%252D705%252DKIDS%2520(%2ctake%2520advantage%2520of%2520this%2520service.&redir_log=770402086143978" target="_blank" rel="noopener">Parents of Young Children</a> – Birth to Five Helpline: 877-705-KIDS (5437)</li>
<li>For <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2femergency.cdc.gov%2fcoping%2fresponders.asp&redir_log=280570776827334" target="_blank" rel="noopener">Emergency Responders</a> </li>
<li>For <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.mentalhealth.va.gov%2fcoronavirus%2fresources.asp&redir_log=847771180487408" target="_blank" rel="noopener">Veterans</a> </li>
<li>From the <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fnami.org%2fHome&redir_log=583309462666145" target="_blank" rel="noopener">National Alliance on Mental Illness</a></li>
</ul>
<br><strong>Domestic Violence or Sexual Assault Resources</strong>
<br>If you cannot call 911, you can <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fazmag.gov%2fPrograms%2fDomestic-Violence&redir_log=923624060165310" target="_blank" rel="noopener">text 911</a> in Maricopa county. Be prepared to give your address, since it will not automatically be seen by first responders.<br>
<br>The Arizona Coalition to End Sexual and Domestic Violence offers assistance through their <a href="https://iqconnect.lmhostediq.com/iqextranet/iqClickTrk.aspx?&cid=AZ07RG&crop=14283.12017514.5167977.205219&report_id=&redirect=https%3a%2f%2fwww.acesdv.org%2fget-help-now%2f&redir_log=049191923975249" target="_blank" rel="noopener">website</a> or by calling their hotline at 602-279-2980 or 800-782-6400.<br>
<br>SAFEDVS-hotline for domestic violence victims in Maricopa County: 480-890-3039 or toll free 844-723-3387<br>
<br>National Domestic Violence Hotline: 1-800-799-7233<br>
<br>National Teen Dating Violence Hotline: 1-800-799-7233<br>
<br>Homeless Coordination Office: 602-542-6638<br>
<br>Stay safe and healthy, and please visit my website for more resources (information is updated periodically). Please reach out to my district office at 602-256-0551 or by email at <a href="mailto:az07services@mail.house.gov" target="_blank" rel="noopener">az07services@mail.house.gov</a> with any questions or concerns. As always, we are here to assist you!<br>
<p>
<br>Very truly yours,<br>Congressman Ruben Gallego<br><img src="https://iqconnect.lmhostediq.com/iqextranet/Customers/AZ07RG/signature_web.png" alt="" data-unique-identifier="">
<br>Ruben Gallego<br>Member of Congress
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