[Nfbc-info] {Disarmed} FYI FW: January 2014 Disability Connection Newsletter: 10 Activities to Make This Year Count

Thu Jan 9 19:34:21 UTC 2014

I thought everyone here might be interested in parts of this newsletter. 

Best,

Michael Hingson

From: Disability.gov [mailto:disability.gov at service.govdelivery.com] 
Sent: Thursday, January 09, 2014 10:07 AM
To: info at michaelhingson.com
Subject: January 2014 Disability Connection Newsletter: 10 Activities to Make This Year Count

 Disability Connection Newsletter. This section has four photographs from left to right. A woman, who has spina bifida and a learning disability, stands next to her scooter. A young man, who has Costello Syndrome, bags groceries in a supermarket. A Veteran who is blind sits in a chair at his office. A woman, who has a Spinal Cord Injury, advocates for people with multiple disabilities. <https://www.disability.gov/wp-content/uploads/newsletter_header.jpg?086d96> 

January 2014 

Disability Connection: 10 Activities to Make This Year Count

1. Become a Self-Advocate. According to the National Collaborative on Workforce and Disability <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&100&&&http://www.ncwd-youth.info/tip-sheet/becoming-a-self-advocate> , “Self-advocates ask for what they need and want, and try to have as much of a say as possible in making their own life decisions.” People with disabilities may self-advocate, for example, on issues such as independent living, housing, health care and employment. The Self-Advocacy Online <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&101&&&http://www.selfadvocacyonline.org/>  website, a partnership between the Research and Training Center on Community Living and The Arc, was specifically designed to help people with intellectual and developmental disabilities learn how to advocate for themselves and take charge of their lives. Site visitors can learn about self-advocacy <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&102&&&http://www.selfadvocacyonline.org/learning/> , find groups <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&103&&&http://www.selfadvocacyonline.org/find/>  in their community and watch story videos <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&104&&&http://www.selfadvocacyonline.org/stories/>  from other self-advocates. 

2. Reduce Your Clutter. You have opened the gifts, eaten the leftovers and now your house is full of new things after the holiday season. The start of the New Year is a prime opportunity to rid your house of clutter. Tackle one room at a time and sort things to keep, trash or give away. Designate a place for everything, organize with boxes and store things you don’t currently need. If you are not sure what you should keep or toss, Good Housekeeping <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&105&&&http://www.goodhousekeeping.com/home/cleaning-organizing/clean-out-clutter#slide-1>  has a guide for you. You can also read these tips <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&106&&&http://www.smartgivers.org/Donating_Goods>  about what you should know before donating goods to charity. Much-loved home advice columnist Heloise <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&107&&&http://www.goodhousekeeping.com/home/heloise/clutter-control-sep04>  breaks down cleaning tasks by how long they should take. Finally, the Apartment Therapy blog <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&108&&&http://www.apartmenttherapy.com/how-to-clean-your-house-in-20-minutes-a-day-for-30-days-131142>  offers steps to clean your home in a month, spending 20 minutes each day on a specific task. So put on some fun music and get started! 

3. Become a Mentor. Want to make a meaningful and long-lasting, positive impact on the kids in your community? Then think about becoming a mentor. Mentors may help children with school work or participate with them in activities, such as sports and visits to museums. In the Foster Grandparents <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&109&&&http://www.nationalservice.gov/programs/senior-corps/foster-grandparents>  program, offered through Senior Corps <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&110&&&http://www.nationalservice.gov/programs/senior-corps> , volunteers tutor and assist children in reading, writing and math skills while also acting as a role model, advocate and friend. Best Buddies International <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&111&&&http://www.bestbuddies.org/>  creates opportunities for one-to-one friendships among peers and adults for students with intellectual disabilities in middle school, high school and college. Big Brothers Big Sisters <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&112&&&http://www.bbbs.org/site/c.9iILI3NGKhK6F/b.5962335/k.BE16/Home.htm>  volunteers are paired with “children facing adversity” to help them succeed in the classroom and in life. The program maintains more than 75,000 active matches in more than 370 communities nationwide. (Organizations generally require mentors to make a monthly time commitment, and some may ask for references or conduct a background check.) 

4. Volunteer. Make 2014 the year to volunteer. There is a wide variety of opportunities for service work based on where your interests lie. Sports fans can look to the Special Olympics <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&113&&&http://www.specialolympics.org/Sections/Get_Involved/Get_Involved.aspx> , or even a local sports team, to keep score, coach or cheer for the athletes. Volunteer for the Habitat for Humanity Veterans Build Program <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&114&&&http://www.habitat.org/getinv/volunteer_programs/veterans.aspx>  to help construct a new home for a veteran or make repairs to an existing one. Perhaps you enjoy your pets or service animals – find your closest shelter on the ASPCA website <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&115&&&http://www.aspca.org/adopt/shelters>  to bring some tender loving care to furry friends. You can also visit your local food bank <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&116&&&http://www.foodpantries.org/>  or soup kitchen <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&117&&&http://www.homelessshelterdirectory.org/foodbanks/index.html> , as well as check with your local hospital or nursing home to find out if they need any help. VolunteerMatch <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&118&&&http://www.volunteermatch.org/> , a website that connects volunteers with service projects, can get you started today. 

5. Prepare for Tax Season. Why wait until the last minute when you can begin to file your federal tax return as early as January 31st. The Internal Revenue Service (IRS) is reminding taxpayers to watch its instructional YouTube videos <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&119&&&http://www.youtube.com/irsvideos>  before preparing their taxes. These videos are also offered in American Sign Language <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&120&&&http://www.youtube.com/IRSvideosASL>  and transcribed <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&121&&&http://www.irs.gov/newsroom/article/0,,id=204170,00.html>  on the IRS website. Low to moderate income working individuals and families should find out if they are eligible for the Earned Income Tax Credit <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&122&&&http://www.irs.gov/individuals/article/0,,id=96406,00.html>  (EITC) by using the EITC Assistant <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&123&&&http://www.irs.gov/individuals/article/0,,id=130102,00.html>  online tool. If you have questions, you can call the IRS toll-free at 1-800-829-1040 (TDD: 1-800-829-4059) or visit your local Taxpayer Assistance Center <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&124&&&http://www.irs.gov/uac/Contact-Your-Local-IRS-Office-1>  for face-to-face tax assistance. 

6. Encourage Healthy Habits. Did you know that nearly one in every three American kids is overweight or obese? The good news for parents and caregivers is that you can set a healthy example by changing eating and exercise habits together as a family. The goal of the  <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&125&&&http://www.letsmove.gov/> Let’s Move! initiative, launched by First Lady Michelle Obama, is to put children on the path to a healthy future. The website contains helpful information for families on childhood obesity <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&126&&&http://www.letsmove.gov/learn-facts/epidemic-childhood-obesity> , nutrition tips <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&127&&&http://www.letsmove.gov/eat-healthy>  and physical activities <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&128&&&http://www.letsmove.gov/get-active>  to get kids moving. MyPlate Kids’ Place <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&129&&&http://www.choosemyplate.gov/kids/index.html>  uses a place setting to show healthy portions of the five food groups and offers games, activity sheets, videos, songs and recipes to educate kids about nutrition. 

7. Visit a Museum. With chilly winter days ahead, spend some time indoors at a museum or exhibit and soak up new knowledge. Many museums across the country strive to make their displays accessible to all visitors. Examples include the Smithsonian Museums <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&130&&&http://www.si.edu/Visit/VisitorsWithDisabilities>  in Washington, D.C., The Metropolitan Museum of Art <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&131&&&http://www.metmuseum.org/events/programs/programs-for-visitors-with-disabilities>  in New York City, the USS Midway Museum <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&132&&&http://www.midway.org/wheelchair>  in San Diego and the Museum of Science <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&133&&&http://www.mos.org/accessibility>  in Boston. Some museums even have disability-friendly days during which specially-trained guides are on hand, crowds are minimal and children are free to explore at their own pace. The Discovery Museums <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&134&&&http://discoverymuseums.org/EspeciallyForMe>  in Acton, Massachusetts, the Children's Discovery Museum of San Jose <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&135&&&http://www.cdm.org/viewPage.asp?mlid=295>  and the Seattle Children’s Museum <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&136&&&http://thechildrensmuseum.org/open> , to name a few, offer such special events. When planning your trip, you may want to call ahead to learn about other accessibility services that are available. You may also enjoy the virtual museum <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&137&&&http://museumofdisability.org/virtual-museum/>  offered by the Museum of disABILITY History from the comfort of your home. 

8. Read a Book. Perhaps you have been meaning to read the book that has been sitting on your nightstand, or maybe you are simply looking for new reading material. This year, vow to stretch your brain and read something new. The U.S. Department of Labor’s list of Books that Shaped Work in America <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&138&&&http://www.dol.gov/100/books-shaped-work/>  is a great place to start. Other book lists include The New York Times’ Best Sellers <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&139&&&http://www.nytimes.com/best-sellers-books/overview.html> , the American Library Association’s Booklist Online <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&140&&&http://booklistonline.com/faq>  and the New York Public Library’s list of 100 Great Children’s Books <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&141&&&http://www.nypl.org/childrens100> . In addition, the National Library Service for the Blind and Physically Handicapped (NLS) offers a free Braille and Audio Reading Download (BARD) mobile app <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&142&&&http://www.loc.gov/nls/newsreleases/archive/2013-09-24.html>  for library patrons who have low vision, blindness or a physical disability that makes reading regular print difficult. Readers can use the app to download audio and braille books from their NLS BARD accounts. 

9. Start a New Hobby. Learning a new hobby is not only fun, but can also increase your confidence by putting you outside of your comfort zone. Whether it is line dancing, painting, carpentry, scuba diving, journaling, gardening or another activity, the key is to pick something you have never done before, but have always wanted to do. There are many benefits to starting a hobby. Hobbies involve new skills and working towards a goal. Studies show that they can reduce stress, increase self-esteem and give us a sense of fulfillment. You will also meet new people and maybe even make lifelong friends. Look on sites, such as Discover A Hobby <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&143&&&http://discoverahobby.com/> , Yelp <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&144&&&http://www.yelp.com/search?find_desc=hobby+classes&find_loc=&ns=1&ls=62d8bd9d68a4f5eb>  or Eventbrite <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&145&&&http://www.eventbrite.com/> , to search for classes or workshops near you. You can also check out listings from your local adult education program or craft stores. 

10. Stick to Your Resolutions. January is the month for making New Year’s resolutions, but it can be hard to continue them during the rest of the year. The American Psychological Association gives tips on how to make your resolutions stick <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&146&&&http://www.apa.org/helpcenter/resolution.aspx> . One idea from Good Housekeeping <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&147&&&http://www.goodhousekeeping.com/health/wellness/how-to-keep-new-years-resolutions>  is to write down the specific goals you want to accomplish. This will help you track your progress and boost your commitment. It is also helpful to make one change at a time. A long list of resolutions may look impressive, but can become overwhelming. If technology is your favorite way to keep on track, ReadWrite provides a list of mobile and desktop apps <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&148&&&http://readwrite.com/2014/01/01/apps-for-new-years-resolutions#awesm=~orUKW6fbyD5pgY>  organized by common resolutions, such as exercising more or eating healthier, to help you meet your goals. Seeking the help of a good friend to encourage you, while you encourage them, can also help resolutions feel less stressful and more fun.

Don’t forget to visit Disability.gov for resources on living well in your community. Like us on Facebook <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&149&&&https://www.facebook.com/Disability.gov> , follow us on Twitter <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&150&&&https://twitter.com/disabilitygov>  and use #makethisyearcount to join the conversation. You can also read Disability.Blog <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTQwMTA5LjI3Mjk2NDYxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE0MDEwOS4yNzI5NjQ2MSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3OTI3NDI0JmVtYWlsaWQ9aW5mb0BtaWNoYWVsaGluZ3Nvbi5jb20mdXNlcmlkPWluZm9AbWljaGFlbGhpbmdzb24uY29tJmZsPSZleHRyYT1NdWx0aXZhcmlhdGVJZD0mJiY=&&&151&&&http://usodep.blogs.govdelivery.com/>  to learn about resources and helpful programs in your community. 

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