<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto"><br><br><div dir="ltr">Rochelle Houston,<div>National Federation of the Blind of California</div><div>President, Pathfinder Chapter Los Angeles<br><div>rhouston58@gmail.com</div><div>323 807-0300</div><div>The National Federation of the Blind is a community of members and friends who believe in the hopes and dreams of the nations blind. Every day we work together to help blind people live the lives they want. </div></div></div><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> Hearts For Sight Foundation <hearts4sight@gmail.com><br><b>Date:</b> February 14, 2022 at 3:19:50 PM PST<br><b>To:</b> rhouston58@gmail.com<br><b>Subject:</b> <b>Join HFS and Yoga Gently every Thursday at 8:30 am</b><br><b>Reply-To:</b> hearts4sight@gmail.com<br><br></div></blockquote><blockquote type="cite"><div dir="ltr">
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<div style="text-align: center;" align="center"><span style="font-size: 36px; color: rgb(38, 40, 42); font-family: Corbel, Geneva, Verdana, Arial, sans-serif; font-weight: bold;">Hearts For Sight </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 36px; color: rgb(38, 40, 42); font-family: Corbel, Geneva, Verdana, Arial, sans-serif; font-weight: bold;"> </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 28px; color: rgb(38, 40, 42); font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Virtual Yoga With Yoga Gently!!</span></div>
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<div><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Hearts For Sight invites you to start your Thursday morning with us and our yoga instructor, Sonya Chapnick!!! </span></div>
<div><br></div>
<div><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Sonya is a certified Yoga Therapist with more than three decades of training and experience. She is the founder of Yoga Gently and is committed to empowering one’s innate sense of wellbeing regardless of their physical and/or mental health circumstances. </span></div>
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<div><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">For the month of February, which is also Heart Health Month, Sonya is offering classes that are geared towards helping one improve their cardiovascular (heart) health. She believes strongly in improving our ability to intentionally breathe so that we can reduce the stress in our lives. In her class, you can expect to practice stress management techniques using breath movement!</span></div>
<div><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;"> </span></div>
<div><span style="font-size: 26px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif; font-weight: bold;">Yoga session is every Thursday at 8:30 AM via Zoom.</span></div>
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<div><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Items you may need:</span></div>
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<li style="font-size: 20px;"><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Chair (with no arms, if possible)</span></li>
<li style="font-size: 20px;"><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Yoga mat or beach towel</span></li>
<li style="font-size: 20px;"><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Enough space around chair and/or mat for easy movement of limbs without restriction.</span></li>
<li style="font-size: 20px;"><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">Additional items/props like a blanket and eye pillow or washcloth.</span></li>
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<span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;">If you are interested, please email </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif; color: #0fb2da; font-weight: normal; font-style: normal; text-decoration: none;">hearts4sight@gmail.com</a><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif;"> or call 818-457-1482. You will be provided the zoom link.</span><span style="font-size: 20px; font-family: Corbel, Geneva, Verdana, Arial, sans-serif; color: rgb(0, 0, 0);"> </span>
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