[NFBC-SFV] Join Hearts For Sight Virtual Yoga- sunday, december 19 at 5:00 pm

[Hearts For Sight Foundation]

 Hearts For Sight Virtual Yoga With Adrienne!! Come experience the benefits of yoga! Free your mind, body and spirit. Strengthen your back and core muscles and get better control of your breathing by joining us for a class sponsored by Adrienne Johnson - a yoga instructor with over 10 years of experience!  Hearts for Sight invites you to Virtual Yoga with Adrienne! You may join the HFS Yoga at the comfort of your home via Zoom.   Join us for Adrienne’s Invigorate Yoga Flow: An energetic class meant to be challenging yet accessible. Expect to move through a gentle warm up, before moving through a series of standing postures, some core work, and finish with some restorative stretches before savasana (rest).   What to have: yoga mat if you have one, comfortable clothes (not to baggy), and some water. No mat, no problem. Use a beach towel. And on chair yoga days, have a chair with no arms available.   Next yoga class is scheduled on Sunday, December 19 at 5:00 PM.   You will be provided the Zoom link to access the class several days before the scheduled session. Just email hearts4sight at gmail.com, or call 818-457-1482 to sign up. Please read and sign this personal training liability form below. This liability form has been modified. Release of Liability Form Can't Make it, but still want to support, consider making a donation to HFS! Donate Here! Hearts For Sight Foundation | 1540 Prospect Avenue, San Gabriel, CA 91776 Unsubscribe nfbc-sfv at nfbnet.org Update Profile | Constant Contact Data Notice Sent by hearts4sight at gmail.com powered by Try email marketing for free today!
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