[NFBC-SFV] Join HFS and Yoga Gently every Thursday at 8:30 am

[Hearts For Sight Foundation]

 Hearts For Sight Virtual Yoga With Yoga Gently!! Come experience the benefits of yoga! Hearts For Sight invites you to start your Thursday morning with us and our yoga instructor, Sonya Chapnick!!! Sonya is a certified Yoga Therapist with more than three decades of training and experience. She is the founder of Yoga Gently and is committed to empowering one’s innate sense of wellbeing regardless of their physical and/or mental health circumstances.  For the month of February, which is also Heart Health Month, Sonya is offering classes that are geared towards helping one improve their cardiovascular (heart) health. She believes strongly in improving our ability to intentionally breathe so that we can reduce the stress in our lives. In her class, you can expect to practice stress management techniques using breath movement!   Yoga session is every Thursday at 8:30 AM via Zoom. Items you may need: Chair (with no arms, if possible) Yoga mat or beach towel Enough space around chair and/or mat for easy movement of limbs without restriction. Additional items/props like a blanket and eye pillow or washcloth. If you are interested, please email hearts4sight at gmail.com or call 818-457-1482. You will be provided the zoom link. Hearts For Sight Foundation | 1540 Prospect Avenue, San Gabriel, CA 91776 Unsubscribe nfbc-sfv at nfbnet.org Update Profile | Constant Contact Data Notice Sent by hearts4sight at gmail.com powered by Try email marketing for free today!
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