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<span data-entity-ref="preheader">Trying Something New</span>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">HFS Newsletter August 2021</span></div></div></div>
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<div style="text-align: center;" align="center"><span style="font-size: 28px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-style: italic; font-weight: bold;">Blind Ambition</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 28px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-style: italic; font-weight: bold;">Trying Something New</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 26px; color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">You are never too old to learn new things</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 26px; color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">and to dream a new dream in life.</span></div>
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<span style="font-size: 26px; color: rgb(0, 0, 0); font-style: italic; font-weight: bold;"> </span><span style="font-size: 22px; color: rgb(0, 0, 0);">~ Anurag Prakash</span>
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<div class="publish-container"> <img alt="A giant white swan sits on the water.... but it's a small boat holding four people. A small canopy shades those inside." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="407" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/ca6569eb-c943-4319-a6f2-29e684f0dd67.jpg">
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">The photo above shows Hearts for Sight members and guests </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">trying something new - pedaling a swan boat around Lake </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(0, 0, 0); background-color: rgb(154, 176, 222); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;">Table of Contents</span></div>
<div style="text-align: center;" align="center"><br></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(0, 0, 0); background-color: rgb(154, 176, 222); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">President's Message</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(0, 0, 0); background-color: rgb(154, 176, 222); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">VIP Dreams of Skiing</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(0, 0, 0); font-weight: bold; background-color: rgb(154, 176, 222);">Upcoming Activities</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(0, 0, 0); background-color: rgb(154, 176, 222); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">How You Can Help</span></div>
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<div><span style="font-size: 20px; color: rgb(255, 255, 255); font-weight: bold;">August Presidential Note:</span></div>
<div><span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">First-time experiences and trying new things. </span></div>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"><span class="greeting-tag">Hello NFB SFV Chapter,</span> </span></div>
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<div><span style="color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Feelings of uncertainty, fear and doubt are all emotions that are felt when someone contemplates trying something new. But did you know that there are studies that conclude participation in new things or activities has many psychosocial benefits? </span></div>
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<div><span style="color: rgb(255, 255, 255);">Trying new things makes our time much more enjoyable. As we become older and our lives become more routine and systematic, days and nights blend into each other, and before you know it, years go by. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Trying new things breaks our daily routines by adding more positive stimuli into your life. When we are engaging in new fun activities, our days become more enriched. </span></div>
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<span style="color: rgb(255, 255, 255);">Now I am certainly not going to suggest that you go skydive out of a plane like our crazy adventurous board member Jessie, </span><span style="color: rgb(0, 0, 0); font-weight: bold;">(</span><a href="https://r20.rs6.net/tn.jsp?f=001VOqDJMrorLDHxROTtTzzaWZtpMQb_O9urCYPWGyjpkW0qx2bBbASfe7tKIckMvDI7vXQba60VKqs9-3hUj0tF1mCxmyNAjv0f2fvvSaVVZ2Nzba1RRXNBWhe0TiBmexnOBwpxVntp9FYOJ27qzaNkscWREw3RNEu_x9478w-asuhSEdGLvzi8PFX1JUb09uW&c=MYMgICAYE_LVdAtHDrQDhCqBqQjy1GfsRHENEuRwnezkyttPmD3U2Q==&ch=r_6jLx8_h8LTT-phAFO2bf4Yv9LipEqUHEYbQyN9_NVLVrXho9TT-g==" rel="noopener noreferrer" target="_blank" style="font-weight: bold; font-size: 18px; color: #3661BD; font-style: normal; text-decoration: underline;">check out her sky-diving video</a><span style="font-weight: bold; font-size: 18px; color: rgb(0, 0, 0);">)</span><span style="color: rgb(255, 255, 255);"> but maybe that's what you want.......... Or you could try something like gardening. </span>
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<div><span style="color: rgb(255, 255, 255);">When HFS’ participants engage in new things or activities, fear takes a backseat, while our sense of adventure grows. At first, our fear can be so debilitating an prevent us from even attempting the new thing such as riding bikes or climbing a mountain on one of our hikes. Yet after several attempts or practice, our fear of that thing or activity subsides. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Triumphing our fears helps us build confidence. Confidence carries over into other aspects of life. But don’t take my word for it, read Racquel’s story about skiing as a VIP later in this newsletter. </span></div>
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<div><span style="color: rgb(255, 255, 255);">HFS participants learn about themselves when participating in our program services and activities. We learn what we like, what we don’t like. We learn if we are daredevils, like Jessie and Racquel, or not.</span></div>
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<span style="color: rgb(255, 255, 255);">Trying something new can mean a small change to something you already do. Last month, instead of riding our traditional </span><span style="color: rgb(255, 255, 255); font-weight: bold;">Surrey Bikes</span><span style="color: rgb(255, 255, 255);">, we took the same concept of group riding, but to the water. Check out photos from our Swan Lake outing and see for yourselves how VIPs are enjoying the benefits of trying new things with HFS. </span>
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<div><span style="color: rgb(255, 255, 255);">Part of HFS' work includes promoting healthy eating and activity. So perhaps a new thing could be adding new fruits and vegetables to your diet. Or perhaps you take a new class or engage in some new form of exercise or routine. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Whatever the new thing is, make sure it is personal to you. And who knows, you might find a new sense of purpose as you continually grow as a person, while triumphing over your fears of new situations.</span></div>
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<span style="color: rgb(255, 255, 255);">Remember… </span><span style="color: rgb(255, 255, 255); font-style: italic; font-family: Arial, Verdana, Helvetica, sans-serif;">“Life begins at the end of your comfort zone.”</span><span style="color: rgb(255, 255, 255); font-family: Georgia, Times New Roman, Times, serif;">—</span><span style="color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Neale Donald </span>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Sincerely, </span></div>
<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Joseph Burton</span></div>
<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">President and Co-founder</span></div>
<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Hearts for Sight Foundation</span></div>
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<div class="publish-container"> <img alt="About one dozen men and women and children in bathing suits or shorts and shirts and smiling at the camera, stand ankle deep in the ocean ." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="500" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/b647b80b-ccd5-42e9-9a11-6cc441b98e1d.jpg">
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">Standing in the Pacific Ocean at Bolsa Chica Beach after a recent HFS hike</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">was a new experience for some people this past month.</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 26px; color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">"Make a Habit of Trying New Things" </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(0, 0, 0); font-style: italic; font-weight: bold;">~ Anonymous</span></div>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="color: rgb(255, 255, 255);">The photo above shows a VIP being guided by a volunteer on our recent hike.</span></div></div></div>
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<span style="font-size: 28px; color: rgb(0, 0, 0);"> "</span><span style="font-size: 28px; color: rgb(0, 0, 0); font-style: italic;"> A mind that is stretched </span>
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<div style="text-align: center;" align="center"><span style="font-size: 28px; color: rgb(0, 0, 0); font-style: italic;"> by a new experience</span></div>
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<span style="font-size: 28px; color: rgb(0, 0, 0); font-style: italic;">can never go back to its old dimensions</span><span style="font-size: 28px; color: rgb(0, 0, 0);">."</span>
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<div><span style="font-size: 28px; color: rgb(0, 0, 0);"> </span></div>
<div style="text-align: right;" align="right"><span style="font-size: 28px; color: rgb(0, 0, 0);"> ~ Oliver Wendell Holmes</span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">A new experience for someone who has lost their sight </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">can be learning to be guided by a dog. </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">An adjustment, but one that brings independence and freedom.</span></div>
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<a href="https://r20.rs6.net/tn.jsp?f=001VOqDJMrorLDHxROTtTzzaWZtpMQb_O9urCYPWGyjpkW0qx2bBbASfY9bCpWjqpOu6aJt6urzA4sw5Vi-GApBS3q-lFFwsU7KpCV-TvEpdBfQ4EYyrB7lBmWEtT8mJgaJZsQSRndQkoDHoGxSgMFdWmyIhFWSx-Ppu8hmG8y32-1JcEtho__y9xVyvKNWZ8NHzMWCxzLXneM=&c=MYMgICAYE_LVdAtHDrQDhCqBqQjy1GfsRHENEuRwnezkyttPmD3U2Q==&ch=r_6jLx8_h8LTT-phAFO2bf4Yv9LipEqUHEYbQyN9_NVLVrXho9TT-g==" data-segment-action="add" data-segment-id="43cf5634-0a83-11ec-9aef-fa163ea438df" style="color: #3661BD; font-weight: normal; font-style: normal; text-decoration: underline;">
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<div><span style="font-size: 22px; color: rgb(255, 255, 255); text-decoration: underline; font-weight: bold;">Alpine Skiing, My New Achievement </span></div>
<div><span style="font-size: 20px; color: rgb(255, 255, 255);">by Racquel Decipeda</span></div>
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<div><span style="color: rgb(255, 255, 255);">You never know what life has in store for you. You may be someone with full use of your five senses and full use of your hands and feet, or you may be someone with a disability due to illness or an accident. One thing for sure, you should not stop wishing and dreaming. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Even when you think that your wishes and dreams are impossible and you don’t know how or when they will ever come true, if you would only believe and never stop dreaming, those dreams will become real. Even when you’re afraid, do not let that fear overrule you. Because if you do, you will miss out on so much of what life still has to offer you. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Alpine Skiing is something that I dreamt about, but as a blind person I used to think I would never have an opportunity to experience it. This is my story of how that dream became a reality.</span></div>
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<span style="color: rgb(255, 255, 255);">In 2011, at a friend’s house blessing party, I met Gordon Chan. We discovered that we have a lot in common and became good friends. I saw on his Facebook profile that one of his hobbies is</span><s style="color: rgb(255, 255, 255);"> </s><span style="color: rgb(255, 255, 255);">alpine skiing. The next time we chatted I mentioned to Gordon that I would like to go skiing one day. He said, “Really?” “I can probably arrange for that to happen.” He told me to read about The Achievers, Orange County chapter online. He invited me to attend the Membership meeting to officially join this disabled sports group. We created a plan. They encouraged me to start doing some exercises to prepare. Also, I needed to have the right equipment and clothing to be safe and warm.</span>
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<div><span style="color: rgb(255, 255, 255);">I had mixed feelings of about the weekend of skiing. I was excited, because I was going on a new adventure. Anxious and nervous, because of not knowing what really to expect and wondering how things will turn out. I guess I was also subconsciously scared about of getting hurt. I kept telling myself that I’m sure I don’t have anything to worry about. Gordon is there. He’s been doing this for years. So, if he can do it, I can too!. </span></div>
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<div><span style="color: rgb(255, 255, 255);">The entire weekend was very nice. The weather was perfect. Cold nights and early mornings, but once you get under the sun and put your skis on, you don’t feel it anymore. Also, I met so many new, wonderful, welcoming, and encouraging folks.</span></div>
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<div><span style="color: rgb(255, 255, 255);">Putting on the heavy ski boots, learning the basic steps and stands I needed to know and keeping in mind that I needed to keep my balance was not easy. I was getting tired. I could feel that my shins were already hurting, but I kept on going until they told me it’s time for lunch or it’s the end of the day. On Sunday morning when they put the tether on me, I thought to myself, “Oh my God!” I was so scared. I almost backed out. I don’t know if they saw the expression on my face. I literally had tears in my eyes and had told myself, “I don’t know if I can do this.” I can’t remember if I had said it aloud too. </span></div>
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<div><span style="color: rgb(255, 255, 255);">But then Lisa said, “Okay, come on, you can do it!” In my head I said, “I’m already here. I gotta go. Don’t let the fear overrule you. Just concentrate on what they’re going to tell you and concentrate on moving your feet and skis in the direction they tell you.” Craig said, “Don’t worry; we’re here for you.” </span></div>
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<span style="font-size: 26px; color: rgb(255, 255, 255);">So I took my first step!</span><span style="color: rgb(255, 255, 255);"> We did about six runs on the beginner slope</span><span style="color: rgb(255, 255, 255); font-weight: bold;">. The more runs we did; I felt my fear lessening more and more.</span><span style="color: rgb(255, 255, 255);"> Sunday morning’s session felt so short, and it was already time to go. Ahh! Until the next ski trip! </span>
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<div style="text-align: center;" align="center"><span style="font-size: 19px; color: rgb(255, 255, 255); font-weight: bold;">The motto of The Achievers is, </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 19px; color: rgb(255, 255, 255); font-weight: bold;">“If I can do this, I can do anything!”</span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">*For more information about all the sport opportunities for the blind with </span></div>
<div style="text-align: center;" align="center">
<span style="color: rgb(255, 255, 255);">The Achievers please visit their website at </span><a href="https://r20.rs6.net/tn.jsp?f=001VOqDJMrorLDHxROTtTzzaWZtpMQb_O9urCYPWGyjpkW0qx2bBbASfY9bCpWjqpOu6aJt6urzA4sw5Vi-GApBS3q-lFFwsU7KpCV-TvEpdBfQ4EYyrB7lBmWEtT8mJgaJZsQSRndQkoDHoGxSgMFdWmyIhFWSx-Ppu8hmG8y32-1JcEtho__y9xVyvKNWZ8NHzMWCxzLXneM=&c=MYMgICAYE_LVdAtHDrQDhCqBqQjy1GfsRHENEuRwnezkyttPmD3U2Q==&ch=r_6jLx8_h8LTT-phAFO2bf4Yv9LipEqUHEYbQyN9_NVLVrXho9TT-g==" rel="noopener noreferrer" target="_blank" data-segment-action="add" data-segment-id="02a3eccc-ecda-11eb-9adf-fa163ea438df" style="color: rgb(255, 255, 255); font-weight: normal; font-style: normal; text-decoration: underline;">www.theachievers.org</a>
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<div><span style="font-size: 22px; color: rgb(255, 255, 255); font-style: italic; font-weight: bold;">"Do one thing every day that scares you."</span></div>
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<span style="font-size: 20px; color: rgb(255, 255, 255);">~ </span><span style="font-size: 20px; color: rgb(255, 255, 255); font-weight: bold; font-style: italic;">Eleanor Roosevelt</span>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Upcoming Hearts for Sight Activities</span></div></div></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">We hope to see you at any of these Hearts For Sight activities. </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">Please don’t forget to share this information with your friends and family </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">or anyone that may be interested. </span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">Have you ever tried fishing in the ocean? </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">Love fishing but haven’t been out in a while? </span></div>
<div style="text-align: center;" align="center"><br></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(208, 236, 242); font-weight: bold;">Sports Fishing on the Betty O </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">Friday, September 10, 2021, 8:00 AM to 4:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(208, 236, 242);">Dock 52 - 13552 Fiji Way Marina del Rey, CA 90292 </span></div>
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<div><span style="color: rgb(208, 236, 242);">Hearts For Sight, in collaboration with the National Federation of the Blind,</span></div>
<div><span style="color: rgb(208, 236, 242);">San Fernando Valley Chapter and the Turners Rod & Reel Club of Monrovia, invites you to join us on a private chartered boat trip on the Betty O. Have fun fishing and competing with fellow blind and visually impaired participants to see who can catch the most fish! </span></div>
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<div><span style="color: rgb(208, 236, 242);">Discounted fishing trip for the entire day is $50.00 per person. Must be paid on or before September 4. No equipment... No worries. Loaner rod and reel are available for $12. Food and drinks are available on the boat. </span></div>
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<span style="color: rgb(208, 236, 242);">Anglers age 16 years and up must have a fishing license. If you are fishing for the first time, a one-day fishing license is available for $17 once you get on board the boat. If you are an avid fisherman, you may apply for a lifetime </span><a href="https://r20.rs6.net/tn.jsp?f=001VOqDJMrorLDHxROTtTzzaWZtpMQb_O9urCYPWGyjpkW0qx2bBbASfY9bCpWjqpOuicVyCx0esdyFoto5rIZB_0cW6ld6Nf1OOoNQ7eHZpNbJOeUaC8KR6gcAzOUD9DPFHli9ARRZEWd7T1rR4QYISx7PHKuGSIn50XclYhEfBdmR4SXuRUPUzLamyA5XIyC1qU9RrY3oLPo=&c=MYMgICAYE_LVdAtHDrQDhCqBqQjy1GfsRHENEuRwnezkyttPmD3U2Q==&ch=r_6jLx8_h8LTT-phAFO2bf4Yv9LipEqUHEYbQyN9_NVLVrXho9TT-g==" rel="noopener noreferrer" target="_blank" style="color: rgb(208, 236, 242); font-weight: normal; font-style: normal; text-decoration: underline;">free fishing license</a><span style="color: rgb(208, 236, 242);"> by filling out this form. (Please allow adequate time for the state to process and mail)</span>
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<div><span style="color: rgb(208, 236, 242);">Sign up soon! This trip is limited to 40 participants, both visually impaired participants and sighted volunteers. This will be another fun day for sure! </span></div>
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<span style="color: rgb(208, 236, 242);">Email </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(208, 236, 242); font-weight: normal; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(208, 236, 242);"> or call 818-457-1482 if you have questions and for information on where to send your payments. </span>
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255); font-style: italic; font-weight: bold;">"Try new things everyday. Don't be afraid of failures. </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255); font-style: italic; font-weight: bold;">You will not lose anything. </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255); font-style: italic; font-weight: bold;">But your brain will be packed with new experiences."</span></div>
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<span style="color: rgb(255, 255, 255);">~Akash Ryan Agarwa</span>l</div>
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<div style="text-align: center;" align="center">
<span style="color: rgb(255, 255, 255);">Hearts for Sight invites you to </span><span style="color: rgb(255, 255, 255); font-size: 18px;">Adrienne’s Invigorate Yoga Flow</span>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">in the comfort of your home via Zoom. </span></div>
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<div><span style="color: rgb(255, 255, 255);">Join us for an energetic class meant to be challenging yet accessible. Expect to move through a gentle warm up, before moving through a series of standing postures, some core work, and finish with some restorative stretches before savasana (rest).</span></div>
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<div><span style="color: rgb(255, 255, 255);">Here are the next dates of sessions scheduled: </span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Wednesday, September 1 at 7:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Sunday, September 19 at 5:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Wednesday, October 6 at 7:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Sunday, October 17 at 5:00 PM </span></div>
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<div><span style="color: rgb(255, 255, 255);">You will be provided the Zoom link to access the class several days before the scheduled session. Just email or call to sign up. </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255);">Hiking with Hearts For Sight</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold; font-family: Georgia, Times New Roman, Times, serif;">Debs Park</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold; font-family: Georgia, Times New Roman, Times, serif;">Sunday, September 26</span></div>
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<div><span style="color: rgb(255, 255, 255);">Explore Ernest E. Debs Regional Park in Montecito Heights, near Highland Park. It's a quiet refuge in the middle of the city. The route has a mix of the wild and the tame: trails, dirt roads, and pavement. It's a mix of level stretches with some short steep hills. We'll enter Debs Park from the adjoining Rose Hills Park, which offers better access. </span></div>
<div><br></div>
<div><span style="color: rgb(255, 255, 255);">The Sierra Club and HFS have chosen a new, easier route when we return to the park we last visited in January 2020. That will still means one big hill to reach Peanut Lake, so we’ll take our time. Two and a half miles, 500 feet of gain.</span></div>
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<span style="color: rgb(255, 255, 255);">HFS and the Sierra Club are adhering to all public safety protocols during these times, so </span><span style="color: rgb(255, 255, 255); font-weight: bold;">ADVANCE RSVP IS A MUST. </span><span style="color: rgb(255, 255, 255);"> </span>
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<div><span style="color: rgb(255, 255, 255);">SIGHTED GUIDES NEEDED so that every VIP gets their own guide.</span></div>
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<span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">To RSVP or If you are interested in volunteering as a sighted guide, please email or call</span><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;"> </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;"> or (818) 457-1452.</span>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;"> </span></div>
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<div><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold;">Los Angeles Dodgers </span></div>
<div><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold;">vs. the Milwaukee Brewers </span></div>
<div><span style="font-size: 20px; color: rgb(255, 255, 255);">Saturday, October 2, 2021 </span></div>
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<div><span style="color: rgb(255, 255, 255);">The National Federation of the Blind, California San Fernando Valley Chapter and Hearts for Sight Foundation collaborated again for a Dodgers Baseball game outing. This game is the Dodgers versus the Brewers on Saturday, October 2, 2021. This is an evening game which will start at 6:10PM. The tickets will be down the third base sideline. Tickets are $44.00 per person and must be paid in full by September 25, 2021. Parking fee is paid separately and can be purchased online. </span></div>
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<span style="font-size: 18px; color: rgb(255, 255, 255);">All interested must </span><a href="https://r20.rs6.net/tn.jsp?f=001VOqDJMrorLDHxROTtTzzaWZtpMQb_O9urCYPWGyjpkW0qx2bBbASfZqVZsuN7-zXfut8fYnkeES9hldmHc8iMzi8Mei6UEqTKwzg5fZlCTo3qdwecNUZlemje7JPLO9P1i5C5mJKCUuVaKCKp__I9wbOw7e-e42y6TsvITwC-QAVzkj0hoIpr0qE9W6_plVglPCjFErJ_BBWesO2tBEOAIusmDsge4zClR3SNBLdnhn36S0XvRzimi_139gS2aN_&c=MYMgICAYE_LVdAtHDrQDhCqBqQjy1GfsRHENEuRwnezkyttPmD3U2Q==&ch=r_6jLx8_h8LTT-phAFO2bf4Yv9LipEqUHEYbQyN9_NVLVrXho9TT-g==" rel="noopener noreferrer" target="_blank" style="font-size: 18px; color: rgb(54, 97, 189); font-weight: bold; font-style: normal; text-decoration: underline;">click this survey link</a><span style="font-size: 18px; color: rgb(255, 255, 255);"> to let us know </span>
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<div style="text-align: center;" align="center"><span style="font-size: 18px; color: rgb(255, 255, 255);">no later than September 2, that you want to come. </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 18px; color: rgb(255, 255, 255);">Please indicate how many tickets you want. </span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">You will be provided information on how to send your payment </span></div>
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<span style="font-size: 36px; color: rgb(255, 255, 255); font-weight: bold;">Save the dates</span><span style="font-size: 36px; color: rgb(255, 255, 255);"> </span><span style="color: rgb(255, 255, 255);">of these other activities in your calendar: </span>
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<span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Surrey Bike Riding on Saturday, 10/16/21</span><span style="color: rgb(255, 255, 255);"> - El Dorado Park </span>
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<div><span style="color: rgb(255, 255, 255);">We will return to Long Beach for another cool bike ride. </span></div>
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<span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Hiking - Saturday, 10/23/21 </span><span style="color: rgb(255, 255, 255);">- El Dorado Park</span>
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<div><span style="color: rgb(255, 255, 255);">This trip to Long Beach was so popular we’re doing it again. Easy route over mostly flat terrain, shady and cool. Four miles, 50 feet of gain</span></div>
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<span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Hiking - Sunday, 11/28/21 - </span><span style="font-size: 16px; color: rgb(255, 255, 255);">Malibu Creek </span>
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<div><span style="color: rgb(255, 255, 255);">Special bus trip from Alhambra to this famous park near Calabasas. Moderately easy route includes an actual Braille trail, along with a Creekside picnic spot. Two miles, 200 feet of gain, plus longer option. </span></div>
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<span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Surrey Bike Riding - Saturday, 12/11/21 - </span><span style="color: rgb(255, 255, 255);">Lake Balboa Park </span>
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<span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Hiking - Sunday, 1/2/22 </span><span style="color: rgb(255, 255, 255);">- Claremont Wilderness Park</span>
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<div><span style="color: rgb(255, 255, 255);">Start off the new year with a moderately hard route in the foothills of the San Gabriel Mountains in eastern Los Angeles County. Five miles, 550 feet of gain. </span></div>
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<div><span style="font-size: 18px; color: rgb(255, 255, 255); font-weight: bold;">Hiking - Saturday 1/19/22 TBD</span></div>
<div><span style="color: rgb(255, 255, 255);">Have a favorite place to hike? Let us know. </span></div>
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<div><span style="color: rgb(255, 255, 255);">* * * * * </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 19px; color: rgb(255, 255, 255); font-weight: bold;">Peer Support and Wellness Group</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 19px; color: rgb(255, 255, 255); font-weight: bold;">via tele-conference</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">New 10-week sessions start</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">September 27 and 29, 2021</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold;">New Monday or Wednesday </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255); font-weight: bold;">General Support Groups</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255);">Open to any California Resident</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(255, 255, 255);">Registration is now Open!</span></div>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Hearts for Sight introduced the Peer Support and Wellness Group in 2020 for participants 18 and over. This HFS group is designed for the visually impaired community to have a safe and comfortable place to meet, to share, and to discuss issues, concerns, and challenges, related to living as a visually impaired person (VIP). The support group will provide space to highlight achievements, successes, and wins!</span></div>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">This will be a space for VIP adults to conveniently get together to share challenges in life as well as strategies utilized for coping and/or adjusting to living with a visual impairment. These sessions are facilitated by Dr. Mojiana Moghadam, APCC, under the support and supervision of Erica Curtis, LMFT.</span></div>
<div><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Support Group A starting September 27 thru November 29</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">(Every Monday from 5:30 pm until 7:00 pm)</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Support Group B starting September 29 thru December 1</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">(Every Wednesday from 5:30 pm until 7:00 pm)</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Open to California residents 18 years and up,</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"> not just LA county residents. </span></div>
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<span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">***Please pass this on to others who may benefit.</span><span style="color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;"> ***</span>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">Space is limited so early registration is encouraged. </span></div>
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<span style="color: rgb(255, 255, 255);">Hearts For Sight </span><span style="color: rgb(255, 255, 255); font-size: 36px;">Individual </span><span style="color: rgb(255, 255, 255);">Therapy Program </span>
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<div><span style="color: rgb(255, 255, 255);">Hearts For Sight (HFS) is now providing individual therapy. HFS is offering an opportunity for adults 18 years old and up to sign up for this therapy program. Therapy sessions will be pro-bono (for free) for now. </span></div>
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<span style="color: rgb(255, 255, 255);">If you are interested to sign up for individual therapy program, please contact HFS staff via email, </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(255, 255, 255); font-weight: normal; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(255, 255, 255);">, or by calling 818-457-1482. The HFS staff will assist you with the registration and intake process. </span>
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<div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">Do you have a VIP tip that you would like to share? </span></div>
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<span style="color: rgb(255, 255, 255);">Please send your idea to Racquel at </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(255, 255, 255); font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com </a>
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<span style="color: rgb(255, 255, 255);">or call </span><span style="color: rgb(255, 255, 255); font-weight: bold;">818-457-1482</span>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">HFS Newsletter August 2021</span></div></div></div>
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<span style="font-size: 22px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Our Mission</span><span style="font-size: 22px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;"> </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">Hearts for</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;"> Sight is committed to continuing our mission </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">of breaking down barriers to health and fitness </span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">that restrict the blind and visually impaired, </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">so they may pursue physical, mental, and emotional wellness</span><span style="font-size: 22px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">.</span>
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<span style="color: rgb(255, 255, 255);">One of Hearts for Sight's </span><span style="color: rgb(255, 255, 255); font-weight: bold;">long-term goals is </span><span style="color: rgb(255, 255, 255);">having a </span><span style="color: rgb(255, 255, 255); font-weight: bold;">Wellness Center, </span>
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<span style="color: rgb(255, 255, 255);">including a </span><span style="color: rgb(255, 255, 255); font-weight: bold;">specialized gym for the visually impaired.</span>
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<div class="publish-container"> <img alt="This photo shows a group yoga class in session at a studio with glass mirrors on one wall. Several volunteers are helping blind participants with finding the correct position. They are standing on brightly colored yoga mats." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="468" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/efd48f5b-5e9f-49ff-8e6f-6a6998499775.jpg">
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255);">We need your time, expertise, or funding for projects </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255);">during this month and beyond. </span></div>
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<span style="color: rgb(255, 255, 255);">This month </span><span style="color: rgb(255, 255, 255); font-size: 20px; font-weight: bold;">we need your help </span><span style="color: rgb(255, 255, 255);">by:</span>
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<div><span style="color: rgb(255, 255, 255);">1) Post this newsletter to your social media page or pass this email on to someone who is blind or visually impaired. Please invite them to join you </span></div>
<div><span style="color: rgb(255, 255, 255);">(virtually or outdoors) for one of our activities.</span></div>
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<span style="color: rgb(255, 255, 255);">2) Volunteer for our fishing trip or to be a sighted guide for our next hike by emailing Racquel at </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(255, 255, 255); font-weight: bold;"> </span><span style="color: rgb(255, 255, 255);">or call 818-457-1482.</span>
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<div><span style="color: rgb(255, 255, 255);">3) Donate funds of any amount: </span></div>
<div><span style="color: rgb(255, 255, 255);"> $5 provides hiking refreshments </span></div>
<div><span style="color: rgb(255, 255, 255);"> $40 provides funds for our instructors time and expertise</span></div>
<div><span style="color: rgb(255, 255, 255);"> $100 provides payment for insurance and other administrative costs </span></div>
<div><span style="color: rgb(255, 255, 255);"> $500-$1,000 provides support for upcoming nutrition and fitness programs</span></div>
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<span style="font-size: 20px; color: rgb(255, 255, 255); font-weight: bold;">Hearts for Sight </span><span style="font-size: 16px; color: rgb(255, 255, 255);">hopes you have enjoyed this newsletter. Please let us know if you have any thoughts or ideas that would improve it. Email us at </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(54, 97, 189); font-weight: bold;"> </span><span style="color: rgb(255, 255, 255); font-size: 16px;">or call us at</span><span style="color: rgb(0, 0, 0); font-size: 16px;"> </span><span style="color: rgb(255, 255, 255); font-size: 16px;">818-457-1482</span><span style="color: rgb(0, 0, 0); font-size: 16px;">.</span>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255);">We look forward to helping you achieve health and wellness in 2021 and beyond.</span></div>
<div><br></div>
<div><span style="color: rgb(255, 255, 255);">Joseph, Racquel, </span></div>
<div><span style="color: rgb(255, 255, 255);">and the entire team </span></div>
<div><span style="color: rgb(255, 255, 255);">Hearts for Sight Foundation</span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0);"> </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(255, 255, 255); font-weight: bold;">during a hike on the Palos Verde Peninsula</span></div>
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