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<span data-entity-ref="preheader">New Program for Visually Impaired People</span>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">HFS Newsletter September 2021</span></div></div></div>
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<div style="text-align: center;" align="center"><span style="font-size: 24px; color: rgb(56, 72, 105); font-family: Arial, Verdana, Helvetica, sans-serif; font-style: italic; font-weight: bold;">Sharing our Dreams</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 24px; color: rgb(56, 72, 105); font-family: Arial, Verdana, Helvetica, sans-serif; font-style: italic; font-weight: bold;">For a Healthier & More Independent </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 24px; color: rgb(56, 72, 105); font-family: Arial, Verdana, Helvetica, sans-serif; font-style: italic; font-weight: bold;">Visually Impaired Community</span></div>
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<div class="publish-container"> <img alt="Picture of Jason holding his 5 inch fish that he just caught while deep sea fishing." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="219" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/7d536ac0-10ee-4ef4-bacc-f3d0904eb492.jpg">
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<div style="text-align: center;" align="center"><span style="color: rgb(56, 72, 105); font-weight: bold;">The photo above shows Hearts for Sight member Jason </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(56, 72, 105); font-weight: bold;">with his prize catch from the recent HFS deep sea fishing trip.</span></div>
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<span style="font-size: 22px; font-family: Arial, Verdana, Helvetica, sans-serif;"> </span><span style="font-size: 22px; font-family: Arial, Verdana, Helvetica, sans-serif; color: rgb(41, 75, 147);"> </span><span style="font-size: 22px; font-family: Arial, Verdana, Helvetica, sans-serif; color: rgb(29, 53, 103);">  "People who are </span><span style="font-size: 26px; font-family: Arial, Verdana, Helvetica, sans-serif; color: rgb(29, 53, 103); font-weight: bold;">crazy</span><span style="font-size: 22px; font-family: Arial, Verdana, Helvetica, sans-serif; color: rgb(29, 53, 103);"> enough </span>
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<span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">to think they can </span><span style="font-size: 26px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">change</span><span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span><span style="font-size: 26px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">the world</span>
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<div style="text-align: center;" align="center">
<span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> are the </span><span style="font-size: 26px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">ones who do</span><span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">."</span><span style="font-size: 22px; color: rgb(41, 75, 147); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">-Rob Siltanen</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif; background-color: rgb(154, 176, 222);">President's Message</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif; background-color: rgb(154, 176, 222);">Halloween Monster Bash Fundraiser</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); background-color: rgb(154, 176, 222); font-weight: bold;">Upcoming Activities</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">Volunteer Testimonial </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif; background-color: rgb(154, 176, 222);">We Need Your Help ...</span></div>
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<div><span style="font-size: 20px; color: rgb(29, 53, 103);">September's Presidential Note:</span></div>
<div><span style="color: rgb(29, 53, 103);">Dream Big</span></div>
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"><span class="greeting-tag">Hello NFB SFV Chapter,</span> </span></div>
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<span style="font-size: 22px; color: rgb(29, 53, 103);">Can dreams come true?</span><span style="color: rgb(29, 53, 103);"> Back in 2015 Hearts for Sight was just a dream that Racquel and I (Joseph) were discussing. It was a conversation that was focused on how to help support </span><span style="color: rgb(29, 53, 103); font-weight: bold;">a healthier and more independent VIP community</span><span style="color: rgb(29, 53, 103);">. We talked about creating a space where people with visual impairments could come to work on their health and wellness goals. We envisioned the </span><span style="color: rgb(29, 53, 103); font-weight: bold;">Hearts for Sight Community Wellness Center</span><span style="color: rgb(29, 53, 103);">- a universally designed gym facility equipped with </span><span style="color: rgb(29, 53, 103); font-weight: bold;">100% accessible equipment and support staff</span><span style="color: rgb(29, 53, 103);">. As members of the Visually Impaired community, Racquel and I discovered that there is no such space like this for the blind</span><span style="color: rgb(29, 53, 103); font-weight: bold;">. We committed to making the FIRST wellness center for the blind.</span>
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<span style="color: rgb(29, 53, 103);">Our grassroots effort has indeed propelled us forward. Our dreams are helping others. Because of </span><span style="color: rgb(29, 53, 103); font-weight: bold;">YOUR SUPPORT</span><span style="color: rgb(29, 53, 103);"> and </span><span style="color: rgb(29, 53, 103); font-weight: bold;">PARTICIPATION,</span><span style="color: rgb(29, 53, 103);"> </span><span style="color: rgb(29, 53, 103); font-size: 18px; font-weight: bold;">Hearts for Sight has grown</span><span style="color: rgb(29, 53, 103); font-size: 18px;">!! </span><span style="color: rgb(29, 53, 103);"> Although we have not yet secured our dream facility, we have still</span><span style="color: rgb(29, 53, 103); font-weight: bold;"> provided life-changing services</span><span style="color: rgb(29, 53, 103);"> that support the multiple facets of health including physical, mental, and emotional health. Services like: </span>
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<span style="color: rgb(29, 53, 103);">a variety of </span><span style="color: rgb(29, 53, 103); font-weight: bold;">hikes</span><span style="color: rgb(29, 53, 103);"> with sighted guides </span>
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<span style="color: rgb(29, 53, 103); font-weight: bold;">surrey bike rides</span><span style="color: rgb(29, 53, 103);"> where you don’t have to see, but you share pedaling</span>
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<span style="color: rgb(29, 53, 103); font-weight: bold;">yoga instruction</span><span style="color: rgb(29, 53, 103);"> with verbal cues rather than watching the instructor</span>
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<span style="color: rgb(29, 53, 103);">therapeutic </span><span style="color: rgb(29, 53, 103); font-weight: bold;">group and individual counseling</span><span style="color: rgb(29, 53, 103);"> for VIPs</span>
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<span style="color: rgb(29, 53, 103);">plus unique and interesting recreational </span><span style="color: rgb(29, 53, 103); font-weight: bold;">outings and events</span><span style="color: rgb(29, 53, 103);"> </span>
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<span style="color: rgb(29, 53, 103);">All which have all been made possible</span><span style="color: rgb(29, 53, 103); font-weight: bold;"> thanks to our supporters</span><span style="color: rgb(29, 53, 103);"> and </span><span style="color: rgb(29, 53, 103); font-weight: bold;">increasing program participation</span><span style="color: rgb(29, 53, 103);">.</span>
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<span style="color: rgb(29, 53, 103);"> </span><span style="color: rgb(29, 53, 103); font-size: 22px;">Our dreams </span><span style="color: rgb(29, 53, 103); font-size: 16px;">are now leading us to</span><span style="color: rgb(29, 53, 103); font-size: 22px;"> </span><span style="color: rgb(29, 53, 103); font-size: 20px;">exciting new developments! </span><span style="color: rgb(29, 53, 103);">One which we are really excited about is our initiative to </span>
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<span style="font-size: 20px; color: rgb(29, 53, 103); font-weight: bold;">“Make Nourishment Happen”</span><span style="color: rgb(29, 53, 103);"> for the VIP community. </span>
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<span style="color: rgb(29, 53, 103);">With our partnership with </span><span style="color: rgb(29, 53, 103); font-size: 18px; font-style: italic; font-weight: bold;">Everytable,</span><span style="color: rgb(29, 53, 103);"> </span>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">we will help 50 VIPs have access to nutritious, freshly prepared meals.</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);"></span></div>
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<span style="color: rgb(29, 53, 103);">As it is equally important to teach our community sustainable nutritional practices, the future of this program will </span><span style="color: rgb(29, 53, 103); font-weight: bold;">also be educational.</span><span style="color: rgb(29, 53, 103);"> Learn more about this program in future newsletters!! </span>
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<span style="color: rgb(29, 53, 103);">While HFS’ dreams continue to grow, we invite you to</span><span style="color: rgb(29, 53, 103); font-weight: bold;"> journey with us</span><span style="color: rgb(29, 53, 103);"> and our VIP community as we make more opportunities to better VIPs quality of life. Please continue to support our programs/activities, </span><span style="color: rgb(29, 53, 103); font-weight: bold;">share our newsletters</span><span style="color: rgb(29, 53, 103);">, </span><span style="color: rgb(29, 53, 103); font-weight: bold;">volunteer</span><span style="color: rgb(29, 53, 103);"> at one of our upcoming outings and i</span><span style="color: rgb(29, 53, 103); font-weight: bold;">nvite friends to our events</span><span style="color: rgb(29, 53, 103);">. And if you are feeling extra generous, perhaps make a </span><span style="color: rgb(29, 53, 103); font-weight: bold;">reoccurring donation</span><span style="color: rgb(29, 53, 103);"> to</span><span style="color: rgb(29, 53, 103); font-weight: bold;"> support our work with people who are blind and visually impaired. </span><span style="color: rgb(29, 53, 103);">Any way you do it,</span><span style="color: rgb(29, 53, 103); font-weight: bold;"> your support is valued</span><span style="color: rgb(29, 53, 103);"> and will help Hearts for Sight </span><span style="color: rgb(29, 53, 103); font-weight: bold;">grow</span><span style="color: rgb(29, 53, 103);"> into these new and exciting opportunities that directly impact our VIP friends.</span>
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<div><span style="color: rgb(29, 53, 103);">As always, thank you for your participation and your support!</span></div>
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Sincerely, </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;">Joseph Burton, MSW</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">President and Co-founder</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Hearts for Sight Foundation</span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(187, 24, 59); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">In the photo above are HFS participants (left to right):</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(187, 24, 59); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;"> Darren, Jose, Betsy and Jessie </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(187, 24, 59); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">sitting on the Betty O as the boat travels out to the deep sea.</span></div>
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<div class="publish-container"> <img alt="Picture of Holmen holding his fish he just caught on the Betty O. Next to him is Nora and Hanssy. " class="" style="display: block; height: auto !important; max-width: 100% !important;" width="294" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/219b5412-6811-491b-8707-d18ee686e1d3.jpg">
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<div style="text-align: center;" align="center"><span style="color: rgb(187, 24, 59); font-weight: bold;">The photo above shows Holman holding the fish</span></div>
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<span style="color: rgb(187, 24, 59); font-weight: bold;"> he just caught on the Betty O. To his left is Nora and Hanssy.</span><span style="font-weight: bold;"> </span>
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<span style="font-size: 24px; color: rgb(29, 53, 103); font-weight: bold; font-style: italic;">"</span><span style="font-size: 24px; color: rgb(29, 53, 103);">In a growth mindset, </span>
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<span style="font-size: 24px; color: rgb(29, 53, 103); font-weight: bold;">challenges are exciting rather than threatening</span><span style="font-size: 24px; color: rgb(29, 53, 103);">. So rather than thinking,</span>
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<span style="font-size: 24px; color: rgb(29, 53, 103);"> oh, I</span><span style="font-size: 24px; color: rgb(29, 53, 103); font-family: Georgia, Times New Roman, Times, serif;">’</span><span style="font-size: 24px; color: rgb(29, 53, 103);">m going to reveal my weaknesses, </span>
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<span style="font-size: 24px; color: rgb(29, 53, 103);">you say, wow, </span><span style="font-size: 24px; color: rgb(29, 53, 103); font-weight: bold;">here</span><span style="font-size: 24px; color: rgb(29, 53, 103); font-weight: bold; font-family: Georgia, Times New Roman, Times, serif;">’</span><span style="font-size: 24px; color: rgb(29, 53, 103); font-weight: bold;">s a chance to grow</span><span style="font-size: 24px; color: rgb(29, 53, 103);">.” </span>
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<span style="font-size: 24px; color: rgb(29, 53, 103);">-Carol S. Dweck</span><span style="font-size: 28px; color: rgb(0, 0, 0);"> </span>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255); font-weight: bold;">Upcoming Hearts for Sight Activities</span></div></div></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">We hope to see you at any of these Hearts For Sight activities. </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">Please don’t forget to share this information </span></div>
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<span style="color: rgb(29, 53, 103);">with your friends and family or anyone that may be interested.</span><span style="color: rgb(208, 236, 242);"> </span>
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<div class="publish-container"> <img alt="We see a group of women and one man in Halloween costumes gathered around a table. In the background we see Halloween decorations." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="299" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/16727665-6f5f-41da-96e5-d2242596399f.jpg">
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<div class="publish-container"> <img alt="A little decoration: Orange Jack-o-latern pumpkins, black spiders and bats and yellow crescent moon and stars." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="275" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/aa33b25f-aa50-4e33-b163-4273cdd67ec4.png">
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<div><span style="font-size: 26px; color: rgb(29, 53, 103); font-family: Comic Sans MS, Comic Sans, Chalkboard SE, sans-serif; font-weight: bold; font-style: italic;">Halloween Monster Bash Fundraiser</span></div>
<div><span style="color: rgb(29, 53, 103); font-weight: bold;">Friday, October 29th ~ 6 to 10 PM</span></div>
<div><span style="color: rgb(29, 53, 103);">Regis House Community Center</span></div>
<div><span style="color: rgb(29, 53, 103);">2212 Beverly Blvd</span></div>
<div><span style="color: rgb(29, 53, 103);">Los Angeles, CA 90057</span></div>
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<div><span style="color: rgb(29, 53, 103);">It's Back! Food, Fun and Fundraising for a good cause - Funding Hearts for Sight Programs for the Blind and Visually Impaired. Covid friendly with an outdoor taco cart and eating areas, as well as increased cleaning and plenty of room for social distancing. Balloons, lighting and greeters outdoors.</span></div>
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<div><span style="color: rgb(29, 53, 103);">DJ Saxy Jeff will be returning for your listening and dancing pleasure. Decorate Halloween sugar cookies. Candy bags for the kids. Will your costume win you a great prize from Trader Joe's or others? Raffles, Games and more.....</span></div>
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<span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Sighted friends: E</span><span style="color: rgb(29, 53, 103);">xperience temporary blindness through a few fun games </span>
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Tickets: Adults $30 which includes tacos, beans and rice and all the fixin's </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">plus two alcoholic drinks</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"></span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Children under 21: $10 which includes tacos, beans and rice and all the fixin's</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">plus two non-alcoholic drinks</span></div>
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<span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Extra food and drinks can be purchased for an additional fee.</span><span style="font-size: 16px; color: rgb(34, 34, 34); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span>
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">*Alcohol must be paid for in advance</span></div>
<div><br></div>
<div style="text-align: center;" align="center"><a href="https://r20.rs6.net/tn.jsp?f=001g0kQUd_4jqOZjGorpbTAe4VyezrWrDaRRXaDcQ6gZSLqaisM2JmujmFvia8GwnK6eVAPDeO0cquFH4tbLH7vuprFfX2VddTd9PxKU-nKt6jd6v8gklVAcr2mhbHx-8eR4TvO58AZrJw5iEpG-UWKxU0P2NA69sNiSAAn3oY1PJUlBI_PVHvOhJpCIga6TjAEk9qPBdSVusO9vDm1pzg-1gfTFfuXqlRzmw0aiOFdmd--poupYDIKo2xnIECmUGibNpBfsHYBA9CUz5HWtyQ0XHIffjwGPoOD&c=kUxtnxkpFAJZrRfRZUjXoo85kKk8Q0fnZcduvsupo14rV8X3URW04Q==&ch=_86tWKnO2KeOszGSY0ViVxoJwqXQ18JTXnRev4DkIsFMdGs7H-AqWg==" rel="noopener noreferrer" target="_blank" data-segment-action="add" data-segment-id="bdd0fd5a-20b5-11ec-ab71-fa163e911793" style="font-size: 22px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; background-color: rgb(240, 178, 10); font-weight: normal; font-style: normal; text-decoration: underline;">Click on this link for the full Monster Bash Flier </a></div>
<div><br></div>
<div style="text-align: center;" align="center"><span style="font-size: 26px; color: rgb(29, 53, 103);">Can you help? </span></div>
<div style="text-align: center;" align="center"><br></div>
<div><span style="color: rgb(29, 53, 103);">We are looking for donations and sponsors (donation letter can be provided).</span></div>
<div><span style="color: rgb(29, 53, 103);">Buy tickets and invite friends. To meet our goal we need to sell 100 tickets.</span></div>
<div><span style="color: rgb(29, 53, 103);">Volunteer before, during or after the event for one or more hours.</span></div>
<div><span style="color: rgb(29, 53, 103);">Equipment loan needed - Heat lamps, lights, extension cords, etc.</span></div>
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<div class="publish-container"> <img alt="The Dodgers Logo. Dodgers in royal blue cursive letters with a red outline of a ball showing movement , above and behind the words." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="129" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/ad865f14-ba60-41a3-b48d-4c065b895aaf.png">
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<div><span style="font-size: 22px; color: rgb(29, 53, 103); font-weight: bold;">Los Angeles Dodgers </span></div>
<div><span style="font-size: 22px; color: rgb(29, 53, 103); font-weight: bold;">vs. the Milwaukee Brewers </span></div>
<div><span style="font-size: 20px; color: rgb(29, 53, 103);">Saturday, October 2, 2021 </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(29, 53, 103); font-weight: bold;">SOLD OUT</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 22px; color: rgb(29, 53, 103); font-weight: bold;">Thanks to You!!!</span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">The National Federation of the Blind, San Fernando Valley Chapter and the Hearts for Sight Foundation collaborated again for a baseball game outing. Dodgers versus the Brewers on Saturday, October 2, 2021 at 6:10PM. </span></div>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="color: rgb(187, 24, 59); font-weight: bold;">The photo above is from a HFS Surrey Bike Ride pre-covid</span></div></div></div>
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<span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Surrey Bike Riding -</span><span style="font-size: 18px; color: rgb(29, 53, 103);"> Powered by You!</span>
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<div><span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Saturday, 10/16/21 </span></div>
<div><span style="color: rgb(29, 53, 103);">Wheel Fun Rentals Location - El Dorado Park </span></div>
<div><span style="color: rgb(29, 53, 103);">7550 E. Spring St. Long Beach</span></div>
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<div><span style="color: rgb(29, 53, 103);">With two steering wheels, and four to six people pedaling together, these covered bikes are perfect for people to safely get out and engage in physical activity while enjoying a great social event too. The bike route is paved and fairly wide. Our journey takes us around a small lake and has lots of trees. </span></div>
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<div><span style="color: rgb(29, 53, 103);">Needed: Five sighted volunteer captains. </span></div>
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<span style="color: rgb(29, 53, 103);">Seating is limited. To RSVP or for those interested in volunteering to be sighted captains, please reach HFS staff at: </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 53, 103); font-weight: normal; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(29, 53, 103);"> or contact Racquel Decipeda at 818-457-1482. Suggested donation - $10 </span>
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<div class="publish-container"> <img alt="A smiling blonde woman with the words : The Lioness Touch. Take pride in your health." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="180" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/a4642bf2-89cb-45cd-8383-1e55e1356bed.png">
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<div style="text-align: center;" align="center">
<span style="color: rgb(29, 53, 103);">Hearts for Sight invites you to </span><span style="color: rgb(29, 53, 103); font-size: 18px;">Adrienne’s </span><span style="color: rgb(29, 53, 103); font-size: 18px; font-weight: bold;">Invigorate Yoga Flow</span>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">in the comfort of your home via Zoom. </span></div>
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<div><span style="color: rgb(29, 53, 103);">Join us for an energetic class meant to be challenging yet accessible. Expect to move through a gentle warm up, before moving through a series of standing postures, some core work, and finish with some restorative stretches before savasana (rest).</span></div>
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<div><span style="color: rgb(29, 53, 103);">Here are the next dates of sessions scheduled:</span></div>
<div><span style="color: rgb(29, 53, 103);"> </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">Wednesday, October 6 at 7:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">Sunday, October 17 at 5:00 PM</span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">Wednesday, November 3 at 7:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;">Sunday, November 21 at 5:00 PM </span></div>
<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103); font-weight: bold;"> </span></div>
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<div><span style="color: rgb(29, 53, 103);">You will be provided the Zoom link to access the class several days before the scheduled session. Just email or call to sign up. </span></div>
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<div class="publish-container"> <img alt="A wooded area with a flat rock pathway. We see several people walking from the left to the right. In the middle, one woman with a white cane is guided by a volunteer." class="" style="display: block; height: auto !important; max-width: 100% !important;" width="478" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/f33dad7b-a988-45a7-afa9-5b129c9f2721.jpg">
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<span style="font-size: 22px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">Hiking at El Dorado Par</span><span style="font-size: 20px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">k </span>
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: bold;">October 23, 2021, 8:30 AM</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">7339 E Spring St, Long Beach</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Join HFS at the El Dorado Nature Center, a lightly managed wilderness area in northeast Long Beach. Most of our route will be on good quality dirt trails that are marked “one way” to avoid pedestrian traffic jams. After we have toured the wild area, we’ll head back to the civilized park for our picnic lunch. The round-trip distance is about four miles, with no significant ups or downs. </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">The group will gather at El Dorado Park Archery Range. There is a parking fee of $8 per car. </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">SIGHTED GUIDES NEEDED so that every VIP gets their own guide. No experience necessary. We will "guide you" through the training.</span></div>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">Hearts For Sight</span></div>
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<span style="color: rgb(29, 53, 103);"> </span><span style="color: rgb(29, 53, 103); font-size: 36px;">Individual </span>
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<div style="text-align: center;" align="center"><span style="color: rgb(29, 53, 103);">Therapy Program </span></div>
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<div><span style="color: rgb(29, 53, 103);">Are you struggling to cope with your loss of eye sight, challenges at work or a relationship? We can help!</span></div>
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<div><span style="color: rgb(29, 53, 103);">Hearts For Sight (HFS) is now providing individual therapy. HFS is offering an opportunity for adults 18 years old and up to sign up for this therapy program.</span></div>
<div><span style="color: rgb(29, 53, 103);">Therapy sessions will be pro-bono (for free) for now. </span></div>
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<span style="color: rgb(29, 53, 103);">To sign up for individual therapy program, please contact HFS staff via email, </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 53, 103); font-weight: normal; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(29, 53, 103);">, or by calling 818-457-1482. The HFS staff will assist you with the registration and intake process. </span>
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<span style="font-size: 36px; color: rgb(29, 53, 103); font-weight: bold;">Save the dates</span><span style="font-size: 36px; color: rgb(29, 53, 103);"> </span><span style="color: rgb(29, 53, 103);">of these other activities in your calendar: </span>
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<span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Hiking - Sunday, 11/28/21 - </span><span style="color: rgb(29, 53, 103);">Malibu Creek </span>
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<div><span style="color: rgb(29, 53, 103);">Special bus trip from Alhambra to this famous park near Calabasas. Moderately easy route includes an actual Braille trail, along with a Creekside picnic spot. Two miles, 200 feet of gain, plus longer option. </span></div>
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<span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Surrey Bike Riding - Saturday, 12/11/21 - </span><span style="color: rgb(29, 53, 103);">Lake Balboa Park </span>
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<span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Hiking - Sunday, 1/2/22 </span><span style="color: rgb(29, 53, 103);">- Claremont Wilderness Park</span>
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<div><span style="color: rgb(29, 53, 103);">Start off the new year with a moderately hard route in the foothills of the San Gabriel Mountains in eastern Los Angeles County. Five miles, 550 feet of gain. </span></div>
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<div><span style="font-size: 18px; color: rgb(29, 53, 103); font-weight: bold;">Hiking - Saturday 1/19/22 TBD</span></div>
<div><span style="color: rgb(29, 53, 103);">Have a favorite place to hike? Let us know. </span></div>
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<div><span style="font-size: 26px; color: rgb(29, 53, 103); font-weight: bold;">Volunteer Testimonial</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold;">This month one of our regular volunteers wrote an article for another organization, Parks California, and we wanted to share her experience with you.</span></div>
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<div class="publish-container"> <img alt=" Joseph, stands on the far left side of a large group of HFS hikers. Racquel is on the opposite side in the front row wearing a deep rose colored blouse and holding a white cane. The background is a lush wooded area with walking paths. " class="" style="display: block; height: auto !important; max-width: 100% !important;" width="535" border="0" hspace="0" vspace="0" src="https://files.constantcontact.com/427f9d8c601/8db14abb-28c6-4c8c-9b7e-dd0ec498c235.jpg">
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<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;">By: Firoza Jhabvala</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;">Parks California</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">August 13, 2021</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Do you know what it is like to be out in nature when you are missing one of your senses? At the Sierra Club’s Inspiring Connections Outdoors/Central Group, we are finding out. We recently partnered with an agency called Hearts For Sight that encourages blind and visually impaired people (VIPs) to participate in physical activities. We arrange buses and lead nature outings for our new VIP friends. Joseph Burton of Hearts For Sight has called our collaboration “a perfect marriage.”</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-weight: bold; font-family: Arial, Verdana, Helvetica, sans-serif;">A Sighted Volunteer</span></div>
<div><span style="font-size: 16px; color: rgb(29, 53, 103); font-family: Arial, Verdana, Helvetica, sans-serif;">Many participants from Hearts For Sight come to enjoy the hikes we sponsor. Together, Hearts For Sight and Sierra Club ICO/Central Group gather a mix of sighted and visually impaired people for monthly outings to our state and local parks. We enjoy the gifts of nature: the birds chirping, the wind blowing and the water flowing by. Walking with my unsighted companion, I describe the flora and fauna that I see. VIPs use their sense of touch, smell and hearing to experience it for themselves. Joseph tells me that many VIPs are not born blind and have a visual memory of the things that we describe to them. Sharing the nature trails with VIPs, I continue to be impressed by the strong sense of self and resilience of my unsighted companions.</span></div>
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<div><span style="color: rgb(29, 53, 103); font-weight: bold;">Equal Access To Nature</span></div>
<div><span style="color: rgb(29, 53, 103);">“VIPs are an afterthought of the community. We expect that they are to remain indoors and not have access to public goods, like parks and nature preserves. The Sierra Club gave us an opportunity to [discover the] accessible trails and natural habitats LA has to offer.” These are the words of Joseph Burton who, along with Racquel Decipeda, founded Hearts For Sight. He is so right—our parks and trails are for everyone to enjoy, and we are proud to help give access to these areas (with the assistance of a generous grant from Parks California).</span></div>
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<span style="color: rgb(29, 53, 103);"></span><span style="color: rgb(29, 53, 103); font-weight: bold;">A Route To Health</span>
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<span style="color: rgb(29, 53, 103);">Being in outdoor spaces improves health and well being for all of us. To quote Joseph, “The feeling of isolation in our population is a real thing. What better way to engage with other people than to do it outside, and do it while you are exercising? That is eco-therapeutics.” The Hearts For Sight/Sierra Club outings allow us to engage as a community and be healthy while enjoying the gifts of nature out on the trails.</span>"</div>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="color: rgb(255, 255, 255);">HFS Newsletter September 2021</span></div></div></div>
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<span style="font-size: 22px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif;">Our Mission</span><span style="font-size: 22px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;"> </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">Hearts for</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;"> Sight is committed to continuing our mission </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">of breaking down barriers to health and fitness </span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">that restrict the blind and visually impaired, </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">so they may pursue physical, mental, and emotional wellness</span><span style="font-size: 22px; color: rgb(0, 0, 0); font-family: Arial, Verdana, Helvetica, sans-serif; font-weight: normal;">.</span>
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<span style="color: rgb(255, 255, 255);">One of Hearts for Sight's </span><span style="color: rgb(255, 255, 255); font-weight: bold;">long-term goals is </span><span style="color: rgb(255, 255, 255);">having a </span><span style="color: rgb(255, 255, 255); font-weight: bold;">Wellness Center, </span>
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<span style="color: rgb(255, 255, 255);">including a </span><span style="color: rgb(255, 255, 255); font-weight: bold;">specialized gym for the visually impaired.</span>
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(29, 53, 103);">We need your time, expertise, or funding for projects </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(29, 53, 103);">during this month and beyond. </span></div>
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<span style="color: rgb(29, 53, 103);">This month </span><span style="color: rgb(29, 53, 103); font-size: 20px; font-weight: bold;">we need your help </span><span style="color: rgb(29, 53, 103);">by:</span>
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<div><span style="color: rgb(29, 53, 103);">1) Share this newsletter to your social media page or pass this email on to someone who is blind or visually impaired. Please invite them to join you </span></div>
<div><span style="color: rgb(29, 53, 103);">(virtually or outdoors) for one of our activities.</span></div>
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<span style="color: rgb(29, 53, 103);">2) Volunteer to be a sighted guide for our next hike or surrey biking by emailing Racquel at </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 53, 103); font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(29, 53, 103); font-weight: bold;"> </span><span style="color: rgb(29, 53, 103);">or call 818-457-1482.</span>
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<div><span style="color: rgb(29, 53, 103);">3) Buy tickets to our Monster Bash and invite others.</span></div>
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<div><span style="color: rgb(29, 53, 103);">3) Donate funds of any amount: </span></div>
<div><span style="color: rgb(29, 53, 103);"> $5 provides hiking refreshments </span></div>
<div><span style="color: rgb(29, 53, 103);"> $40 provides funds for our instructors time and expertise</span></div>
<div><span style="color: rgb(29, 53, 103);"> $100 provides payment for insurance and other administrative costs </span></div>
<div><span style="color: rgb(29, 53, 103);"> $500-$1,000 provides support for upcoming nutrition and fitness programs</span></div>
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<span style="font-size: 20px; color: rgb(255, 255, 255); font-weight: bold;">Hearts for Sight </span><span style="font-size: 16px; color: rgb(255, 255, 255);">hopes you have enjoyed this newsletter. Please let us know if you have any thoughts or ideas that would improve it. Email us at </span><a href="mailto:hearts4sight@gmail.com" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-weight: bold; font-style: normal; text-decoration: underline;">hearts4sight@gmail.com</a><span style="color: rgb(54, 97, 189); font-weight: bold;"> </span><span style="color: rgb(255, 255, 255); font-size: 16px;">or call us at</span><span style="color: rgb(0, 0, 0); font-size: 16px;"> </span><span style="color: rgb(255, 255, 255); font-size: 16px;">818-457-1482</span><span style="color: rgb(0, 0, 0); font-size: 16px;">.</span>
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<div><span style="font-size: 16px; color: rgb(255, 255, 255);">We look forward to helping you achieve health and wellness in 2021 and beyond.</span></div>
<div><br></div>
<div><span style="color: rgb(255, 255, 255);">Joseph, Racquel, </span></div>
<div><span style="color: rgb(255, 255, 255);">and the entire team at</span></div>
<div><span style="color: rgb(255, 255, 255);">Hearts for Sight Foundation </span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0);"> </span></div>
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<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(187, 24, 59); font-weight: bold;">Hearts for Sight </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(187, 24, 59); font-weight: bold;">Team and Supporters </span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; color: rgb(187, 24, 59); font-weight: bold;">During a Hike to Bolsa Chica Beach</span></div>
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