[NFBF-Tampa] To the nfb tampa chapter list

Sat Feb 19 19:55:16 UTC 2022

I'm doing great now, thanks, since my dad is out of the hospital!

Sent from my iPhone

> On Feb 18, 2022, at 8:18 PM, Ineko Gary via NFBF-Tampa <nfbf-tampa at nfbnet.org> wrote:
> 
> I am doing good how are you doing?
> 
> Ineko 
> 
> Sent from my iPhone
> 
>> On Feb 18, 2022, at 7:02 PM, Edward Sanders via NFBF-Tampa <nfbf-tampa at nfbnet.org> wrote:
>> 
>> Evonne  Ed here and how are you?
>> 
>> -----Original Message-----
>> From: NFBF-Tampa <nfbf-tampa-bounces at nfbnet.org> On Behalf Of Yvonne Rosanelli via NFBF-Tampa
>> Sent: Thursday, February 17, 2022 7:05 PM
>> To: NFB of Florida Tampa Chapter List <nfbf-tampa at nfbnet.org>
>> Cc: Yvonne Rosanelli <yvonne.rosanelli at gmail.com>
>> Subject: Re: [NFBF-Tampa] To the nfb tampa chapter list
>> 
>> Good job! Keep it up!
>> 
>> Sent from my iPhone
>> 
>>>> On Feb 16, 2022, at 2:04 PM, Ineko Gary via NFBF-Tampa <nfbf-tampa at nfbnet.org> wrote:
>>> 
>>> Hi everyone
>>> 
>>> I have good news that I want to ship. Today I saw my new doctor at the Main Health Department. Last year I asked to change doctors because the one I had was mean and didn’t care or try to help me to do what I wanted to do. So I met my new doctor today. At the Main Health Department and she’s very proud of me. She looked at my blood test that I did two weeks ago. And compared to the blood test I did last year with my old doctor. And she said my cholesterol was crazy high and now it came down a lot. She said it’s still a little high but not as bad. And also my sugar was extremely high. And it came down a lot. And all my shit was just a little high. And I told her that my family doctor told me the same thing the beginning of January of this year. And I talked to the lady that helps out my doctor. Ask her what can I do to get my cholesterol and sugar down. And she told me. And I told my doctor the health department. That I cut back on almost and fried foods. I told her I never ate butter. I told her the last time I ate butter was back in 2008. And also I lost 12 pounds. I went from 255 down to 243. And I told my new doctor at the Main Health Department when I run out of bread and other stuff I do not run out to the store and buy it right away I’ll buy it only when I get a taste for it. And I told her I usually don’t have a taste for it about a month to two months later. I told her when I order food from Domino’s I get a salad and once in a blue moon I might get a small thing of chicken Alfredo. But I told her that I don’t eat all the time even though it does have chicken is the sauce that I am careful with. She asked me do I eat my tuna with bread at the house and I told her no that I have made a big bowl of tuna and I’m going to be eating on it for a few days. And she told me it’s OK to eat oatmeal. I told her I got the original but I put just a tiny bit of sugar. And I told her I have a measuring cup because I’m heavy-handed. And I wanna make sure load my oatmeal and Kool-Aid and tea with sugar. So I told her I got cup to measure just a little bit especially for the oatmeal. She said I can have a little bit of sugar not a lot but I told her only crave sugar every once in a while not too much. And I told her only crave fast food maybe once a month and she said that’s OK she told me to keep doing what I’m doing I told her I walk a lot around the neighborhood she told me to keep that up. I told her since I cannot stand up to do exercise being that I’m deaf blind it messes with my balance. And she said it’s OK I can sit down on the bed and if I’m hurting in my lower back I can lay down and do my exercises. And I showed her what kind of arm and leg exercises I do and she said that’s great she told me I could continue to do with my life exercise. And my walking. And she said what time she see me in June I will probably have lost a lot more weight. I thought I wasn’t trying to lose the weight I was more focused on my sugar and my cholesterol to get them down. And she said that’s OK she said they did come down because you’re doing what you’re doing and she said more lose weight the better my sugar and cholesterol. And she told me since my birthday is next week on the 23rd she told me it’s OK I can have a little cheat day. I told her I’m scared because I’m doing so good and she said it’s OK she said I know you’re not going to go overboard on your birthday. She said she’s going to help me because she wants me to live another 49 years. I told her I like her better than a doctor that I had. Because I would ask her what can I do to get my cholesterol and sugar on the control and she wouldn’t tell me and I don’t like that if I ask a doctor what do I need to doTo get my sugar and cholesterol under control I feel they need to tell you. So the new doctor said I don’t like that if you’re asking questions on how to get you sugar and cholesterol under control she say it’s our job to tell you and to help you. Not to tell you I keep telling you that it’s high if you’re gonna tell it’s her you need to tell him how to get it under control. And then she asked me about my family doctor. And I told her they also following me on my sugar and cholesterol. I said that’s why they called me the beginning of January of this year I said because I talked to the lady who helps my doctor and I did ask her also and she told me that I can have everything in moderation but the starches and fried food I little less. And I told her OK I told her give me from the middle of January until you see me again. And I had to pray to God asking for his help to help me. So this is why I wanted to share the good news to my nfb family that even though I started Friday will be a month that my sugar and cholesterol has improved. And she said if I keep going it will be in a moment. But it’s from being severely high. So I just wanted to share so you my family will know what my doctor from the health department told me and then I also went from 255 down to 243. The last time I saw 243 is when I was working at Marriott waterside. And I was back in the last time MERRY at waterside the laundry was open was back in April 2016 when I close down the laundry I was 243 dead so it’s good to see this weight again.
>>> 
>>> I want to know how I did it. I went to Walmart and bought a measuring cup. Waiting for my friend to come over. And she told me 4 ounces so I made a brill label for 4 ounces and I peeled the back half and she stuck it on the 4 ounces. So I measure my food plate of food to 4 ounces. Sometimes I miss it hit 6 ounces. But the doctor at Health Department said 6 ounces is not bad. She said it’s a lot better from a half a cup. Cause I thought I was gonna do a half a cup but I want to try the ounces. So if anybody wanna know how to start if they’re a big try a half a cup and if that feels too much go to anywhere between four and 6 ounces like I did. And you will lose weight and you will start to get your cholesterol and sugar to go down. I just cut out the bread, starches, and fried foods, just eat that in moderation or try once a month or every other month like me.
>>> 
>>> Sending lots of love always
>>> Ineko & Frisco 😊😊 
>>> 
>>> Sent from my iPhone
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