[Nfbk] KABA Judo Classes

[kenneth]

Hello,

Below and attached are descriptions of introductory judo classes that will be sponsored by the Kentucky Association of Blind Athletes (KABA).  These classes will be taugh by Linda Smith, a retired KSB staff member and current board member of KABA, as well as other qualified instructors. These three week introductory courses cost only a minimum of $10 for blind and visually impaired participatns and $20 for their normally sighted family members and friends. This is a tremendous bargain.  Yoga instruction typically cost much more. KABA also requests individuals become members.  Membership is only $5 for children under age 18 and $10 for adults.  

Yoga instruciton will be held at Orbis.  This is Ms. Smith's studio located on the third floor of the Clifton Center, conveniently located at 2117 Payne Street.

Please contact Kenny Jones by email or by telephone at 502-897-1583 ext. 258 if you have questions or if you are interested in participating.  The deadline to register is Saturday, May 1.  Stay tuned for additional informaiton including the benefits of yoga and how to come prepared for class.

Please share this infomraiton thorugh any additional appropriate distributions lists..

  
Kentucky Association of Blind Athletes

 

Yoga Classes 

Saturday, May 8, 15 and 22

 

A series of exploratory yoga classes will be offered Saturday, May 8, 15 and 22.  Participants may come and try each level to see where they would like to begin.  You may come to any or all of the classes to try them out and see where you can best begin your yoga journey.

 

11:00   Level I

 

This level is appropriate for those who are generally physically inactive and/or for those who may have physical limitations or health concerns.

 

This class will focus on relaxation techniques, breathing, restorative yoga, gentle stretching and guided meditation techniques.  Participants will work on the floor, both lying down and seated and sitting in chairs.

 

No prior experience is necessary.  

 

 

12:00    Level  2

 

This class is appropriate for those who are moderately active and who have little or no prior experience in yoga.  The class will include basic standing and seated yoga postures, as well as basic breathing and relaxation techniques.

 

No prior experience necessary.  

 

1:00      Level 3

 

This level is appropriate for those who are more active and/or for those who have some experience with yoga.  Emphasis will be on yoga technique in standing and seated postures and will be taught on a more challenging level.  Guided relaxation and breathing will also be included.

 

Prior experience is not necessary, but class will be taught at a more challenging level.
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://nfbnet.org/pipermail/nfbk_nfbnet.org/attachments/20100411/730613a0/attachment.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: KABA YOGA Classes.rtf
Type: application/msword
Size: 34070 bytes
Desc: not available
URL: <http://nfbnet.org/pipermail/nfbk_nfbnet.org/attachments/20100411/730613a0/attachment.doc>