<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML xmlns:o = "urn:schemas-microsoft-com:office:office"><HEAD>
<META content="text/html; charset=iso-8859-1" http-equiv=Content-Type>
<META name=GENERATOR content="MSHTML 8.00.6001.18904">
<STYLE></STYLE>
</HEAD>
<BODY bgColor=#ffffff>
<DIV><FONT color=#000080 size=4 face=Arial><SPAN
class=375251700-12042010></SPAN></FONT> </DIV>
<DIV dir=ltr class=OutlookMessageHeader align=left><FONT size=2
face=Tahoma>-----Original Message-----<BR><B>From:</B> kenneth
[mailto:kennethwj@insightbb.com]<BR><B>Sent:</B> Sunday, April 11, 2010 5:51
PM<BR><B>To:</B> Jones, Maria; Melanie; Perry, David; Smith, Linda; Saylor,
Sarah; Don Cronk; Jones, Kenny; Jamie Weedman; Brown, Stephanie; Norman Balot;
Tim Davis; Greg Gatton; Mike Gatton; Connie Hill; Reni Jackson; Brian Mullins;
Nickie Pearl; Lonnie Swafford; Adam Ruschival;
prestina.bacala@jefferson.kyschools.us; NFB of Kentucky Internet Mailing List;
ksbalum@yahoogroups.com; kygoalball@yahoogroups.com<BR><B>Subject:</B> KABA Judo
Classes<BR><BR></FONT></DIV>
<DIV><FONT size=2 face=Arial>Hello,</FONT></DIV>
<DIV><FONT size=2 face=Arial></FONT> </DIV>
<DIV><FONT size=2 face=Arial>Below and attached are descriptions of introductory
judo classes that will be sponsored by the Kentucky Association of Blind
Athletes (KABA). These classes will be taugh by Linda Smith,
a retired KSB staff member and current board member of KABA, as well as
other qualified instructors. These three week introductory
courses cost only a minimum of $10 for blind and visually
impaired participatns and $20 for their normally sighted family members and
friends. This is a tremendous bargain. Yoga instruction typically
cost much more. KABA also requests individuals become members.
Membership is only $5 for children under age 18 and $10 for adults.
</FONT></DIV>
<DIV><FONT size=2 face=Arial></FONT> </DIV>
<DIV><FONT size=2 face=Arial>Yoga instruciton will be held at Orbis. This
is Ms. Smith's studio located on the third floor of the Clifton Center,
conveniently located at 2117 Payne Street.</FONT></DIV>
<DIV> </DIV>
<DIV><FONT size=2 face=Arial>Please contact Kenny Jones by email or by
telephone at 502-897-1583 ext. 258 if you have questions or if
you are interested in participating. The deadline to register is
Saturday, May 1. Stay tuned for additional informaiton including the
benefits of yoga and how to come prepared for class.</FONT></DIV>
<DIV><FONT size=2 face=Arial></FONT> </DIV>
<DIV><FONT size=2 face=Arial>Please share this infomraiton thorugh any
additional appropriate distributions lists..</FONT></DIV>
<DIV><FONT size=2 face=Arial></FONT> </DIV>
<DIV>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 18pt">Kentucky
Association of Blind Athletes<o:p></o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 18pt"><o:p> </o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 18pt">Yoga Classes
<o:p></o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 18pt">Saturday, May 8,
15 and 22<o:p></o:p></SPAN></B></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">A series of
exploratory yoga classes will be offered Saturday, May 8, 15 and 22.<SPAN
style="mso-spacerun: yes"> </SPAN>Participants may come and try each level
to see where they would like to begin.<SPAN style="mso-spacerun: yes">
</SPAN>You may come to any or all of the classes to try them out and see where
you can best begin your yoga journey.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">11:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level I</SPAN></B><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p></o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">This level is
appropriate for those who are generally physically inactive and/or for those who
may have physical limitations or health concerns.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">This class will
focus on relaxation techniques, breathing, restorative yoga, gentle stretching
and guided meditation techniques.<SPAN style="mso-spacerun: yes">
</SPAN>Participants will work on the floor, both lying down and seated and
sitting in chairs.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">No prior
experience is necessary</SPAN><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt">.<SPAN
style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 12pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">12:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level<SPAN
style="mso-spacerun: yes"> </SPAN>2<o:p></o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">This class is
appropriate for those who are moderately active and who have little or no prior
experience in yoga.<SPAN style="mso-spacerun: yes"> </SPAN>The class will
include basic standing and seated yoga postures, as well as basic breathing and
relaxation techniques.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">No prior
experience necessary.<SPAN style="mso-spacerun: yes">
</SPAN><o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">1:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level
3<o:p></o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">This level is
appropriate for those who are more active and/or for those who have some
experience with yoga.<SPAN style="mso-spacerun: yes"> </SPAN>Emphasis will
be on yoga technique in standing and seated postures and will be taught on a
more challenging level.<SPAN style="mso-spacerun: yes"> </SPAN>Guided
relaxation and breathing will also be included.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: 'Helvetica','sans-serif'; FONT-SIZE: 14pt">Prior experience
is not necessary, but class will be taught at a more challenging
level.</SPAN></P></DIV></BODY></HTML>