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class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 18pt">Kentucky Association of Blind
Athletes<o:p></o:p></SPAN></B></P>
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class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 18pt"> <o:p></o:p></SPAN></B></P>
<P
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class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 18pt">Yoga Classes
<o:p></o:p></SPAN></B></P>
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class=MsoNormal align=center><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 18pt">Saturday, May 8<SUP>th</SUP>,
15<SUP>th</SUP> & 22<SUP>nd</SUP><o:p></o:p></SPAN></B></P>
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class=MsoNormal align=center><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 12pt"> <o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">A series
of exploratory yoga classes will be offered for adults.<SPAN
style="mso-spacerun: yes"> </SPAN>You may come to any or all of the
classes to try them out and see where you can best begin your yoga journey.
These three classes will cost $10 for blind and visually impaired participants
or $20 for their normally sighted family members and friends. You will also need
to pay KABA member dues which are $10.<o:p></o:p></SPAN></P>
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 12pt"> <o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">11:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level I</SPAN></B><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 12pt"><o:p></o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">This level
is appropriate for those who are generally physically inactive and/or for those
who may have physical limitations or health concerns.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">This class
will focus on relaxation techniques, breathing, restorative yoga, gentle
stretching and guided meditation techniques.<SPAN
style="mso-spacerun: yes"> </SPAN>Participants will work on the floor,
both lying down and seated and sitting in chairs.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">No prior
experience is necessary</SPAN><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 12pt">.<SPAN
style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 12pt"> <o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">12:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level<SPAN
style="mso-spacerun: yes"> </SPAN>2<o:p></o:p></SPAN></B></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">This class
is appropriate for those who are moderately active and who have little or no
prior experience in yoga.<SPAN style="mso-spacerun: yes"> </SPAN>The class
will include basic standing and seated yoga postures, as well as basic breathing
and relaxation techniques.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">No prior
experience necessary.<SPAN style="mso-spacerun: yes">
</SPAN><o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt"> <o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">1:00<SPAN
style="mso-spacerun: yes"> </SPAN>Level
3<o:p></o:p></SPAN></B></P>
<P
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class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">This level
is appropriate for those who are more active and/or for those who have some
experience with yoga.<SPAN style="mso-spacerun: yes"> </SPAN>Emphasis will
be on yoga technique in standing and seated postures and will be taught on a
more challenging level.<SPAN style="mso-spacerun: yes"> </SPAN>Guided
relaxation and breathing will also be included.<o:p></o:p></SPAN></P>
<P
style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">Prior
experience is not necessary, but class will be taught at a more challenging
level.<o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt"> <o:p></o:p></SPAN></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">For more Information
contact,<o:p></o:p></SPAN></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">Kenny Jones, 502-897-1583
x258<o:p></o:p></SPAN></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 14pt">Or, <A
href="mailto:kennethwj@insightbb.com">kennethwj@insightbb.com</A></SPAN><SPAN
style="FONT-FAMILY: 'Times New Roman'"><o:p><SPAN
style="FONT-FAMILY: Helvetica; FONT-SIZE: 16pt"> <o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN style="FONT-FAMILY: Helvetica">Benefits of Yoga
Practice</SPAN></B><SPAN style="FONT-FAMILY: Helvetica"><o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Yoga offers many benefits
that promote good physical health a state of well-being.<SPAN
style="mso-spacerun: yes"> </SPAN>In order to receive the most from each
class, it is good to practice in-between classes.<SPAN
style="mso-spacerun: yes"> </SPAN>Five or ten minutes a day to start will
go a long way in helping you to get off to a good start and benefit immediately
from your practice.<o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">The benefits are
numerous.<SPAN style="mso-spacerun: yes"> </SPAN>This is a partial
list.<o:p></o:p></SPAN></P>
<P
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class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><B><SPAN style="FONT-FAMILY: Helvetica">Benefits</SPAN></B><SPAN
style="FONT-FAMILY: Helvetica"><o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Yoga offers a systematic
approach to learn how to relax.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Relieves stress, a primary
cause of many health-related problems.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Increases flexibility and
range of motion in muscles and joints.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Improves
circulation.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Relieves fatigue, energizes
the body.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Increases strength and
promotes good bone health through weight bearing.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Improves balance and
coordination.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Improves digestion and
helps to eliminate constipation.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Helps to lower blood
pressure.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Improves posture and body
awareness.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Relieves aches/pains due to
arthritis.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Improves ability to focus
or concentrate.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN style="FONT-FAMILY: Helvetica">Massages vital organs and
detoxifies the body.<o:p></o:p></SPAN></P>
<P
style="MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal><SPAN
style="FONT-FAMILY: Helvetica"> <o:p></o:p></SPAN></P>
<P
style="TEXT-ALIGN: center; LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; mso-pagination: none; tab-stops: .5in 1.0in 1.5in 2.0in 2.5in 3.0in 3.5in 4.0in 4.5in 5.0in 5.5in 6.0in; mso-layout-grid-align: none"
class=MsoNormal align=center><FONT size=4
face=Arial></FONT></o:p></SPAN> </P></DIV></BODY></HTML>